
Rossco's journal
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
- Mini Forklift Ⓥ
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- Batman
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Re: Rossco's log!
I was thinking of taking a couple of days after my second cycle to test everything man, I reallllly need to learn to be patient haha 

klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
- Mini Forklift Ⓥ
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Re: Rossco's log!
Stick to the 5/3/1 and test it when it's called for. Don't just do it to please us lol.
But do it at some point though.
But do it at some point though.
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- Batman
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Re: Rossco's log!
Hahaha I won't, like I said I'll give it a couple of cycles, if not to see what gains I've made then to work from an accurate training max 

klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
- Mini Forklift Ⓥ
- VBB Moderator, Powerlifter & Ultrarunner
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- Batman
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Re: Rossco's log!
Yep all sorted! I uploaded the vid its on the previous page 

klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
- Mini Forklift Ⓥ
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Re: Rossco's log!
One question mate , as your workout just had Bench Press so just wanted to know is it like one Body Part per Day ??
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- Batman
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Re: Rossco's log!
Its squat,bench,shoulder press, deadlift on seperate days but I do deadlift and shoulder press on the same day as I'm busy lol. Its primarily about these lifts with other exercises thrown in as assistance
klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
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- Batman
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- Joined: Thu May 05, 2011 6:15 am
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Re: Rossco's log!
Shit day, shit session but I got it done.
My mums oldest brother died yesterday and he was a great man so I've been feeling pretty on edge and upset. Anyway best get to it
5/3/1 week 2 day 1 Monday 14/1/13
SQUATS
Warmup sets
25Kg x 10
25Kg x 10
A 'personal trainer' came over told me that ducking my feet is bad for my knees. He got a very very evil look from me and wandered off togive bad advice to other people.
Working sets
62.5Kg x 3
72.5Kg x 3
80Kg x (3 or more) 8
Leg press 4 medium sets 10-12 reps
Leg curls 3 sets
Currently walking home in a shit mood
My mums oldest brother died yesterday and he was a great man so I've been feeling pretty on edge and upset. Anyway best get to it
5/3/1 week 2 day 1 Monday 14/1/13
SQUATS
Warmup sets
25Kg x 10
25Kg x 10
A 'personal trainer' came over told me that ducking my feet is bad for my knees. He got a very very evil look from me and wandered off togive bad advice to other people.
Working sets
62.5Kg x 3
72.5Kg x 3
80Kg x (3 or more) 8
Leg press 4 medium sets 10-12 reps
Leg curls 3 sets
Currently walking home in a shit mood
klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
Re: Rossco's log!
Sorry for your loss. Sending you love and support and beast strength for your workout.
This mortal form has grown weak. I need sustenance! -Thor in Thor
He's fine! We drank, we fought - he made his ancestors proud! -Thor in Thor
I thought humans were more evolved than this. -Thor in The Avengers
You people are so petty... and tiny. -Thor in The Avengers
He's fine! We drank, we fought - he made his ancestors proud! -Thor in Thor
I thought humans were more evolved than this. -Thor in The Avengers
You people are so petty... and tiny. -Thor in The Avengers
- Synny667
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Re: Rossco's log!
Sorry to hear about the loss... hugs
I do because I can. I can because I want to. I want to because you said I couldn't.
I don't make excuses... I make results
If it doesn't challenge you, it doesn't change you
I don't make excuses... I make results
If it doesn't challenge you, it doesn't change you
- Mini Forklift Ⓥ
- VBB Moderator, Powerlifter & Ultrarunner
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- Batman
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Re: Rossco's log!
Thanks you guys, I'm doing okay its just difficult seeing my parents so upset, especially my dad he's such a strong guy. Looking forward to wednesday, I'm gonna video my deadlifts, also I bought some weightlifting chalk online to keep my hands dry 

klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
Re: Rossco's log!
chalk? shits getting serious 

"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com
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