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Mini Forklift Ⓥ
 Post subject: Re: Rossco's log!
PostPosted: Fri Jan 11, 2013 3:38 pm 
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
80kg max bench aye, you should test that out to see if it's right :wink:

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Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
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vegan_rossco
 Post subject: Re: Rossco's log!
PostPosted: Fri Jan 11, 2013 3:40 pm 
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Joined: Thu May 05, 2011 6:15 am
Posts: 882
Location: Isle of Wight, England
I was thinking of taking a couple of days after my second cycle to test everything man, I reallllly need to learn to be patient haha :)

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
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Mini Forklift Ⓥ
 Post subject: Re: Rossco's log!
PostPosted: Fri Jan 11, 2013 3:41 pm 
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
Stick to the 5/3/1 and test it when it's called for. Don't just do it to please us lol.








But do it at some point though.

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee
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vegan_rossco
 Post subject: Re: Rossco's log!
PostPosted: Fri Jan 11, 2013 3:48 pm 
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Joined: Thu May 05, 2011 6:15 am
Posts: 882
Location: Isle of Wight, England
Hahaha I won't, like I said I'll give it a couple of cycles, if not to see what gains I've made then to work from an accurate training max :)

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
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Mini Forklift Ⓥ
 Post subject: Re: Rossco's log!
PostPosted: Fri Jan 11, 2013 3:51 pm 
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 2630
Location: Christchurch, New Zealand.
Sounds good. Is your internet all fixed now?

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee
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vegan_rossco
 Post subject: Re: Rossco's log!
PostPosted: Fri Jan 11, 2013 3:55 pm 
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Joined: Thu May 05, 2011 6:15 am
Posts: 882
Location: Isle of Wight, England
Yep all sorted! I uploaded the vid its on the previous page :)

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
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Mini Forklift Ⓥ
 Post subject: Re: Rossco's log!
PostPosted: Fri Jan 11, 2013 3:56 pm 
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 2630
Location: Christchurch, New Zealand.
Will check that out, cheers Ross.

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee
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captfit
 Post subject: Re: Rossco's log!
PostPosted: Sat Jan 12, 2013 1:22 am 
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Joined: Wed Oct 24, 2012 6:16 am
Posts: 217
Location: DELHI,INDIA
One question mate , as your workout just had Bench Press so just wanted to know is it like one Body Part per Day ??

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vegan_rossco
 Post subject: Re: Rossco's log!
PostPosted: Sat Jan 12, 2013 1:26 am 
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Joined: Thu May 05, 2011 6:15 am
Posts: 882
Location: Isle of Wight, England
Its squat,bench,shoulder press, deadlift on seperate days but I do deadlift and shoulder press on the same day as I'm busy lol. Its primarily about these lifts with other exercises thrown in as assistance

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
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vegan_rossco
 Post subject: Re: Rossco's log!
PostPosted: Mon Jan 14, 2013 12:28 pm 
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Joined: Thu May 05, 2011 6:15 am
Posts: 882
Location: Isle of Wight, England
Shit day, shit session but I got it done.
My mums oldest brother died yesterday and he was a great man so I've been feeling pretty on edge and upset. Anyway best get to it
5/3/1 week 2 day 1 Monday 14/1/13
SQUATS

Warmup sets
25Kg x 10
25Kg x 10
A 'personal trainer' came over told me that ducking my feet is bad for my knees. He got a very very evil look from me and wandered off togive bad advice to other people.
Working sets
62.5Kg x 3
72.5Kg x 3
80Kg x (3 or more) 8

Leg press 4 medium sets 10-12 reps
Leg curls 3 sets

Currently walking home in a shit mood

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
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Amethyst8
 Post subject: Re: Rossco's log!
PostPosted: Mon Jan 14, 2013 12:34 pm 
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Joined: Thu Dec 27, 2012 5:45 pm
Posts: 86
Location: Spring, Texas
Sorry for your loss. Sending you love and support and beast strength for your workout.

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This mortal form has grown weak. I need sustenance! -Thor in Thor
He's fine! We drank, we fought - he made his ancestors proud! -Thor in Thor
I thought humans were more evolved than this. -Thor in The Avengers
You people are so petty... and tiny. -Thor in The Avengers
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Synny667
 Post subject: Re: Rossco's log!
PostPosted: Mon Jan 14, 2013 12:53 pm 
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Joined: Wed Nov 09, 2011 1:06 pm
Posts: 1969
Location: Lee's Summit,MO
Sorry to hear about the loss... hugs

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you
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Mini Forklift Ⓥ
 Post subject: Re: Rossco's log!
PostPosted: Mon Jan 14, 2013 2:16 pm 
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 2630
Location: Christchurch, New Zealand.
Sending out my sympathy man, so sorry to hear that.

Stay strong.

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee
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vegan_rossco
 Post subject: Re: Rossco's log!
PostPosted: Mon Jan 14, 2013 2:27 pm 
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Joined: Thu May 05, 2011 6:15 am
Posts: 882
Location: Isle of Wight, England
Thanks you guys, I'm doing okay its just difficult seeing my parents so upset, especially my dad he's such a strong guy. Looking forward to wednesday, I'm gonna video my deadlifts, also I bought some weightlifting chalk online to keep my hands dry ;)

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
Top
 Profile  
 
mrbear666
 Post subject: Re: Rossco's log!
PostPosted: Mon Jan 14, 2013 2:32 pm 
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 879
Location: wales
chalk? shits getting serious :shock:

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