Vegan Bodybuilding & Fitness

80kg max bench aye, you should test that out to see if it's right

I was thinking of taking a couple of days after my second cycle to test everything man, I reallllly need to learn to be patient haha

Stick to the 5/3/1 and test it when it's called for. Don't just do it to please us lol.








But do it at some point though.

Hahaha I won't, like I said I'll give it a couple of cycles, if not to see what gains I've made then to work from an accurate training max

Sounds good. Is your internet all fixed now?

Yep all sorted! I uploaded the vid its on the previous page

Will check that out, cheers Ross.

One question mate , as your workout just had Bench Press so just wanted to know is it like one Body Part per Day ??

Its squat,bench,shoulder press, deadlift on seperate days but I do deadlift and shoulder press on the same day as I'm busy lol. Its primarily about these lifts with other exercises thrown in as assistance

Shit day, shit session but I got it done.
My mums oldest brother died yesterday and he was a great man so I've been feeling pretty on edge and upset. Anyway best get to it
5/3/1 week 2 day 1 Monday 14/1/13
SQUATS

Warmup sets
25Kg x 10
25Kg x 10
A 'personal trainer' came over told me that ducking my feet is bad for my knees. He got a very very evil look from me and wandered off togive bad advice to other people.
Working sets
62.5Kg x 3
72.5Kg x 3
80Kg x (3 or more) 8

Leg press 4 medium sets 10-12 reps
Leg curls 3 sets

Currently walking home in a shit mood

Sorry for your loss. Sending you love and support and beast strength for your workout.

Sorry to hear about the loss... hugs

Sending out my sympathy man, so sorry to hear that.

Stay strong.

Thanks you guys, I'm doing okay its just difficult seeing my parents so upset, especially my dad he's such a strong guy. Looking forward to wednesday, I'm gonna video my deadlifts, also I bought some weightlifting chalk online to keep my hands dry

chalk? shits getting serious