Jump to content

Rossco's journal


Recommended Posts

  • Replies 1.2k
  • Created
  • Last Reply

Top Posters In This Topic

Shit day, shit session but I got it done.

My mums oldest brother died yesterday and he was a great man so I've been feeling pretty on edge and upset. Anyway best get to it

5/3/1 week 2 day 1 Monday 14/1/13

SQUATS

 

Warmup sets

25Kg x 10

25Kg x 10

A 'personal trainer' came over told me that ducking my feet is bad for my knees. He got a very very evil look from me and wandered off togive bad advice to other people.

Working sets

62.5Kg x 3

72.5Kg x 3

80Kg x (3 or more) 8

 

Leg press 4 medium sets 10-12 reps

Leg curls 3 sets

 

Currently walking home in a shit mood

Link to comment
Share on other sites

Hey rossco - replying to your post from my journal:

 

I've started a cycle of MadCow (no, I'm not eating Bovine spongiform encephalopathy cultures) as while I liked the format of Wendler's 5/3/1, the advancement was a little slow for me at the time.

 

MadCow is structured similarly to Stronglifts, in that you squat every day, and only do the same 5 main lifts. However, instead of increasing the weight each workout, you increase it each week, and only do OHP/Deadlift 1/week as opposed to 3/2 weeks on Stronglifts. I've written up the plan in this post here:

http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=24355&start=195#p307662

Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
 Share




×
×
  • Create New...