Vegan Bodybuilding & Fitness

ive been lying on my front and stretching up keeping my hips on the floor and using my hands to push my chest and head up.....is that a bck extension? ive been lying on my back and pulling one leg at a time up to my chest also and other things like that.....guess it helps to bring blood and oxygen to the area.....

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Hey man! Sorry to hear your back is being a bastard! And sorry I haven't been on the forum too much for a chat :/ majorly busy and my internet has fucked up lol! Be on here regularly again by the weekend dude! Hope the back improves!

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

Man stiff back is a bitch , go get some massage in the local massage parlor or something might just help .
Recover Soon !

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FaceBook : - https://www.facebook.com/ysidhu320

thanks guys, no worries Ross, weird about your internet mine wasnt working on tuesday and had to get an engineer out! hope all is good!

hey captfit, yeh i was thinking about sports massage or summin. ill see in a couple of days.......

did 20mins cardio on the bike again this morning. do another tonight seems to help my back a little.

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

30mins on the bike last night

20mins this morning

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Have you thought about seeing a chiropractor? I find them to be very helpful for the occasional spinal adjustment.

Edit
Oh never mind! I read backwards and see you already have explored that avenue.

Also, I love your tattoos! I have two small ones but I want more.

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This mortal form has grown weak. I need sustenance! -Thor in Thor
He's fine! We drank, we fought - he made his ancestors proud! -Thor in Thor
I thought humans were more evolved than this. -Thor in The Avengers
You people are so petty... and tiny. -Thor in The Avengers

haha no worries, yeh ive been going to him for a while now, i spent most of my teens crashing mountain bikes and motorbikes plus ego lifting on the gym so i need adjustments quite often

thanks, i have many many more planned just need to save up first!

20mins on the bike tonight.........i feel like im slowly tightening up a bit after alot of low intensity cardio this week, it is hard to not start pedalling like crazy trying to see how far i can go in a certain time tho haha maybe the feeling is all in my head but im sure im noticing some effects from it.

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Hope you have a good weekend Mike, you have much planned?

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

same to you MF, not much planned just take the dog for some long walks again and do some indoor cycling again. might draw up some plans for a seated row machine a leverage type, and see if i can build one cheaper than buying! what about you mate?

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Wow, trying to design your own machine. That's really cool!

Gonna take the kids to the beach this morning, gym this arvo then I'm going camping with a few friends tonight. We're riding out to a Gorge that's about 100km away, should be good. My bike needs a good long run so I'm quite looking forward to it.

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

well your weekend sounds quite a bit more exciting than mine haha hope you have a good time sure sounds like fun! are you taking some of those protein shakes in beer bottles with ya?

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Yeah, I might have a couple of those 'protein shakes' tonight !!

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

20mins on the bike last night at 10.50pm, i had been listening to metal loud all evening so still had some energy left and thought i may as well put it to use!

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Can you recommend some good metal workout music for me? I like it fast and angry.

_________________
This mortal form has grown weak. I need sustenance! -Thor in Thor
He's fine! We drank, we fought - he made his ancestors proud! -Thor in Thor
I thought humans were more evolved than this. -Thor in The Avengers
You people are so petty... and tiny. -Thor in The Avengers

had a break from all activity this weekend just some stretching etc...


20 mins bike at 5.30 am
20 mins bike at 5.00 pm

back still a bit dodgy, but better, not going to risk weights till end of the week i think.

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi