Vegan Bodybuilding & Fitness

Got attacked at work this evening, strained something in my left knee and pulled a muscle in my back between my spine and shoulder blade. cheers nonipwr

Holy shit man what happened? :/ that sucks hope you recover quickly dude

Sorry to hear about you getting attacked, that's not good at all. What happened?

Good progression with your training, nice to hear you got the shoulder pressing sorted out. Will check back to see how your weigh in went. Much on for the weekend?

more injuries on the forum hope ur ok bud

i bloody best be, it best not affect my deads, any advice on a strained muscle with out using ani-infllamitries?

Ice it regularly, rest it but keep it mobile (if that makes sense).

i work in care with adults with learning difficulties, and i got tackled to the floor out of the blue, went over on my knee and jarred my shoulder trying to miss the table. luckily this is my weekend off this month and all ive got planned is bowling tomorow for my little sisters birthday, gym sunday and just chilling with the misses. fingers crossed.

Sounds like you have a pretty neat weekend lined up. Haven't forgotten about your email mate, my Inbox is a bit nuts at the moment and I'm slowly trying to work my way through it and answer everybody.

what are you e mailing me?

You emailed me a spreadsheet and I thought you wanted a bit of feedback on it. Looks fine actually as I've just had a look at it now.

When do you think you will make a start with the 5/3/1 programme?

Oh I remember now haha I'm thinking may-June so I've had a good solid six months on stronglifts, get a good foundation

Cool, sounds like a good plan.

knee and back felt better as the day went on, so I'm going to gun it at the gym tomorrow on the hope everything will be ok.

13/01/12
day fifteen of strong lifts 5x5

squats
55kg
bench press
37.5kg
barbell row
47.5kg

serious beast mode today, smashed everything.
weigh in day
up 0.3kg of muscle but also up .5kg of fat, not surprised as my nutrition has been poor but now that ive been paid im gonna be cooking all day tomorrow after work and eating clean

but the best part of today, my injuries from work dont affect lifting at all my knee only seems tp play up when torque is applied, so its just squash thats out of the window for a week or two

Yes ed!!
Glad the injuries aren't a hinderance! I'm stoked to get on it tomorrow!
In regards to the weigh in, at least you've definitely put on some muscle! And that little bit of fat isn't gonna hurt I've put a fair bit on recently which doesn't really bother me too much (:
When are you next working dude? Has the problem been resolved?