1st Figure Comp prep.

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
User avatar
Saz
Rabbit
Posts: 11
Joined: Mon Mar 19, 2012 10:52 pm
Location: Adelaide, Australia

1st Figure Comp prep.

#1 Postby Saz » Fri Jan 11, 2013 3:49 pm

Hi everyone!

I'm 25yo living in Manchester, 1st competition mid-May.
It's hard for me to look bulky as i'm 6' but having a good go at it.
Current weight is 71kg
Going for around 5 meals a day which includes a big soy protein/bananas shake

Workout currently looks like this but I'm probably gonna have to change it soon.

Back and bis:
Deadlifts - up to 70kg
Bent over rows - up to 35kg
Lat pulldown (dropset)
(Cable row)
Chin-ups
Barbell curls

Shoulders:
Press - up to 35kg
(Superset) Front, lateral and rear raises

Chest and tris:
Benchpress - up to 50kg
Close grip press - up to 30kg
Skullcrushers @ 20kg
Dips (assisted)
Cable pulldown (dropset)
Fly
Pushups (tricep and bicep)

Legs:
Squats - up to 50kg
RDLs - 30kg plus
Walking lunges (weighted)
Calf raises
(maybe Leg Press...)
Leg extension (dropset)

My veganbodybuilding shirt i bought 9 months ago no longer fits me, so i must be doing something right!

Image
Image
*CRUSH YOUR ENEMIES*

User avatar
mrbear666
Elephant
Posts: 1389
Age: 32
Joined: Sat Nov 10, 2012 11:51 am
Location: wales

Re: 1st Figure Comp prep.

#2 Postby mrbear666 » Fri Jan 11, 2013 4:14 pm

lookin good! love the tattoos too!
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

User avatar
Saz
Rabbit
Posts: 11
Joined: Mon Mar 19, 2012 10:52 pm
Location: Adelaide, Australia

Re: 1st Figure Comp prep.

#3 Postby Saz » Fri Jan 11, 2013 4:22 pm

thanks :)
still got a way to go though
*CRUSH YOUR ENEMIES*

User avatar
mrbear666
Elephant
Posts: 1389
Age: 32
Joined: Sat Nov 10, 2012 11:51 am
Location: wales

Re: 1st Figure Comp prep.

#4 Postby mrbear666 » Fri Jan 11, 2013 4:25 pm

forgot to say good luck with the comp too! cant beat banana smoothies, how many bananas do you put in it?
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

User avatar
Saz
Rabbit
Posts: 11
Joined: Mon Mar 19, 2012 10:52 pm
Location: Adelaide, Australia

Re: 1st Figure Comp prep.

#5 Postby Saz » Sat Jan 12, 2013 11:39 am

2, the browner the better!
*CRUSH YOUR ENEMIES*

User avatar
Saz
Rabbit
Posts: 11
Joined: Mon Mar 19, 2012 10:52 pm
Location: Adelaide, Australia

Re: 1st Figure Comp prep.

#6 Postby Saz » Sat Jan 12, 2013 1:23 pm

Rough current eating plan, 5 or so meals a day:

Breakfast:

Bowl of oats with soymilk

One mushy avocado on 2 pieces of toast, with black pepper/tabasco, baked beans

Snacks:
Banana/apple
Crumpets with peanut butter/chocolate spread (dairy free from north London jewish quarter)

Meal ideas:
Pasta with green pesto
Chickpeas/any type of beans with tomato pasta sauce
Brown rice with stock, various chopped vegetables
Microwaved sweet potato with 'butter' and nutritional yeast
Buckwheat noodles with coconut milk, and various fried sachets of pickled veg from chinese supermarket
Scrambled tofu with lots of different seeds

Shake:
2x bananas, 3 heaped tbsp soy protein, 250ml soy milk, 250ml water, shredded coconut.
*CRUSH YOUR ENEMIES*

User avatar
C.O.
VBB Moderator
Posts: 3257
Joined: Fri Mar 17, 2006 10:23 pm

Re: 1st Figure Comp prep.

#7 Postby C.O. » Wed Jan 30, 2013 2:31 pm

I heart ladies in ink eating bananas. On a serious note, nice work, thanks for sharing your journal, keep it up!

-Dylan


Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: Google [Bot] and 11 guests