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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Fri Jan 11, 2013 3:36 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Location: Christchurch, New Zealand.
Cheers Ross! Im training this afternoon after taking three days off, will hit up some compound lifts and I want to do some decline benching for a change. Haven't done any decline bench in probably a year or more but I like the ROM it provides, not sure why it's fallen out of my training TBH. Also want to do some ATG squats as it feels like I have been a bit slack on them lately.

Looking forward to starting The Cube Method on Monday, as well as starting my new supplement.

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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Sat Jan 12, 2013 1:24 am 
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Manatee
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Good mate , Decline Bench its been a while i have done it . Maybe i should pull in a couple of sets during my next Bench Day . Enjoy the weekend .


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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Sat Jan 12, 2013 1:32 am 
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Batman
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Location: Isle of Wight, England
I've never done decline bench before! Sounds interesting 8)

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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Sat Jan 12, 2013 3:40 am 
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Elephant
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Location: wales
all my benching is very slightly decline, i put about 3inches under the foot of the bench.....feels nicer on my shoulders slightly decline.

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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Sat Jan 12, 2013 5:33 am 
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Good session with the Slingshot - last set I got 242 x 6. Will write up in the morning, off to bed now.

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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Sat Jan 12, 2013 4:18 pm 
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Posts: 3840
Location: Christchurch, New Zealand.
12th JANUARY 2013
BODYWEIGHT: 144
TRAINING TIME: 4pm
DURATION: 30mins
WORKOUT COMMENTS: GREAT SESSION, FELT STRONG THIS ARVO
WEEK: LAST INSTINCTIVE WEEK
RESTING PULSE RATE: 44
APPETITE: SOLID
MP3:

Image

BENCH DAY

PAUSED SLINGSHOT BENCH (SLIGHT DECLINE)
BAR x 15
88 x 12
132 x 12
176 x 12
200 x 6
220 x 6
242 x 6 *SLINGSHOT PB*
220 x 6

SLINGSHOT OFF
176 x 8

10sec PAUSE

176 x 4
132 x 12
132 X 10

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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Sun Jan 13, 2013 2:00 pm 
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Looking forward to starting The Cube Method today (as well as my homemade Pre-WO).

Hoping for some good gains. First up tomorrow is ME squats, bring it on...

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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Sun Jan 13, 2013 2:51 pm 
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Elephant
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Location: Lee's Summit,MO
Homemade pre wo??? Oh you gotta share with me :)

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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Sun Jan 13, 2013 3:02 pm 
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Synny667 wrote:
Homemade pre wo??? Oh you gotta share with me :)

Have a look here :)

http://www.veganbodybuilding.com/forum/viewtopic.php?f=46&t=34802&p=307816#wrapheader

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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Sun Jan 13, 2013 4:27 pm 
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Batman
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Location: Isle of Wight, England
Bet you're stoked about the new programme! What's it set out like??
I'm super excited about your homemade supps and hope they give you a good boost jim :D

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
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viewtopic.php?f=24&t=29098
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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Mon Jan 14, 2013 3:30 pm 
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
14th JANUARY 2013
BODYWEIGHT: 144
TRAINING TIME: 9.30pm
DURATION: 70mins
WORKOUT COMMENTS: BADASS SESSION, ALL SETS FELT EASY
WEEK: FIRST DAY OF 'THE CUBE METHOD'
RESTING PULSE RATE: 42
APPETITE: OXE
PRE-WO: 'BATCH #1' (see pic below)

ME SQUAT NIGHT

STRETCHING/MOBILITY WORK/FOAM ROLLER
10mins

ATG RAW SQUATS
BAR x 12
88 x 12
132 x 6
154 x 4
176 x 3
200 x 2
220 x 1
242 x 1
253 x 1

CORE WORK
10mins


Attachments:
File comment: Damn, this stuff was good
rsz_580706_10151253014398720_1613284967_n.jpg
rsz_580706_10151253014398720_1613284967_n.jpg [ 41.58 KiB | Viewed 1038 times ]

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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Tue Jan 15, 2013 1:49 am 
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Last night was the first night trying out my Pre-WO and I'll admit I'm pretty happy with it. Tasted great, mixed perfectly with pretty much zero sediment left in the bottom of the glass.

Focus through the session was great as was my strength ~ tonight I will use an extra 1/2 teaspoon and see if I can note any difference.

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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Tue Jan 15, 2013 8:01 am 
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Elephant
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Location: Lee's Summit,MO
I need to find a pre-wo like that! They tend to wind me up pretty hard and then I just crash after

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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Tue Jan 15, 2013 3:34 pm 
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Synny667 wrote:
I need to find a pre-wo like that! They tend to wind me up pretty hard and then I just crash after

This one doesn't do anything like that, a big point of difference with mine is that it's actually good for you !! That's why I am getting bloods done before and after with the guys that are trialing it ~ I'm pretty certain that their liver, kidney and other significant markers will improve after a month of taking it 8)

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 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Tue Jan 15, 2013 10:04 pm 
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Manatee
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Posts: 253
Location: Melbourne
Good to talk to ya last night mate. Walked past a Harry's today, was always gonna happen haha

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