klaatus journey

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klaatu21
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Re: klaatus journey

#106 Postby klaatu21 » Fri Jan 11, 2013 4:12 pm

Got attacked at work this evening, strained something in my left knee and pulled a muscle in my back between my spine and shoulder blade. cheers nonipwr

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vegan_rossco
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Re: klaatus journey

#107 Postby vegan_rossco » Fri Jan 11, 2013 4:16 pm

Holy shit man what happened? :/ that sucks hope you recover quickly dude
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

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Re: klaatus journey

#108 Postby Mini Forklift Ⓥ » Fri Jan 11, 2013 4:18 pm

Sorry to hear about you getting attacked, that's not good at all. What happened?

Good progression with your training, nice to hear you got the shoulder pressing sorted out. Will check back to see how your weigh in went. Much on for the weekend?
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Re: klaatus journey

#109 Postby mrbear666 » Fri Jan 11, 2013 4:19 pm

more injuries on the forum :( hope ur ok bud
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klaatu21
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Re: klaatus journey

#110 Postby klaatu21 » Fri Jan 11, 2013 4:33 pm

i bloody best be, it best not affect my deads, any advice on a strained muscle with out using ani-infllamitries?

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Re: klaatus journey

#111 Postby Mini Forklift Ⓥ » Fri Jan 11, 2013 4:50 pm

Ice it regularly, rest it but keep it mobile (if that makes sense).
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klaatu21
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Re: klaatus journey

#112 Postby klaatu21 » Fri Jan 11, 2013 4:59 pm

i work in care with adults with learning difficulties, and i got tackled to the floor out of the blue, went over on my knee and jarred my shoulder trying to miss the table. luckily this is my weekend off this month and all ive got planned is bowling tomorow for my little sisters birthday, gym sunday and just chilling with the misses. fingers crossed.

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Re: klaatus journey

#113 Postby Mini Forklift Ⓥ » Fri Jan 11, 2013 5:02 pm

Sounds like you have a pretty neat weekend lined up. Haven't forgotten about your email mate, my Inbox is a bit nuts at the moment and I'm slowly trying to work my way through it and answer everybody.
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klaatu21
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Re: klaatus journey

#114 Postby klaatu21 » Fri Jan 11, 2013 5:04 pm

what are you e mailing me?

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Re: klaatus journey

#115 Postby Mini Forklift Ⓥ » Fri Jan 11, 2013 8:49 pm

You emailed me a spreadsheet and I thought you wanted a bit of feedback on it. Looks fine actually as I've just had a look at it now.

When do you think you will make a start with the 5/3/1 programme?
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klaatu21
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Re: klaatus journey

#116 Postby klaatu21 » Sat Jan 12, 2013 5:33 am

Oh I remember now haha I'm thinking may-June so I've had a good solid six months on stronglifts, get a good foundation

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Re: klaatus journey

#117 Postby Mini Forklift Ⓥ » Sat Jan 12, 2013 2:43 pm

Cool, sounds like a good plan.
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klaatu21
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Re: klaatus journey

#118 Postby klaatu21 » Sat Jan 12, 2013 4:05 pm

knee and back felt better as the day went on, so I'm going to gun it at the gym tomorrow on the hope everything will be ok.

klaatu21
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Re: klaatus journey

#119 Postby klaatu21 » Sun Jan 13, 2013 10:51 am

13/01/12
day fifteen of strong lifts 5x5

squats
55kg
bench press
37.5kg
barbell row
47.5kg

serious beast mode today, smashed everything.
weigh in day
up 0.3kg of muscle but also up .5kg of fat, not surprised as my nutrition has been poor but now that ive been paid im gonna be cooking all day tomorrow after work and eating clean :)

but the best part of today, my injuries from work dont affect lifting at all :) my knee only seems tp play up when torque is applied, so its just squash thats out of the window for a week or two :)

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vegan_rossco
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Re: klaatus journey

#120 Postby vegan_rossco » Sun Jan 13, 2013 4:25 pm

Yes ed!! 8)
Glad the injuries aren't a hinderance! I'm stoked to get on it tomorrow!
In regards to the weigh in, at least you've definitely put on some muscle! And that little bit of fat isn't gonna hurt :) I've put a fair bit on recently which doesn't really bother me too much (:
When are you next working dude? Has the problem been resolved?
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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