Vegan Bodybuilding & Fitness

Oh, i see... ) well, haven't got beach here, so i can't become lazy...

Jan - 09th - 2013 (Wednesday).

Hi everyone.
Nice day here. Still on the beach and with a lot of rain and hot weather.

Meal #1:
- soygurt, banana, cinnamon, flaxseed softgel.

Meal #2
- apple (fugi), soymilk with coffee (no sugar)

Meal #3
- Soy protein (we can soy "meat); salads, kauli flower.

Meal #3
- soygurt, soymilk with coffee.

Meal #4
- Protein bar (strawberry)

Meal #5
- vegan pankakes (made with corn starch, we call "Maizena"); flaxseed softgel.

Estimated totals:
Calories: 1.245
Protein: 102, 7
Carbs: 138

The diet has gone well today.
Still rainning a lot here.

Calories: 1.726
Proteins: 65,9
Carbs: 218,3
Perhaps is better not write down every single meal, just the estimated totals of the day.

Friday, Jan 11st.... Getting bored here at the beach.

Maybe I will return sooner I was planning.
The diet has gone well today.
Calories: 1.655
Proteins: 75,6
Carbs: 130,1

Sat, 12-01-2013

No diet today, but I guess the dday was around 2000 cal, no more than that.
Long walk on the beach... rainning again...

perhaps I´ll be back on Wednesday .

hey, is it hot even though its raining?

Hei @mrbear666
yes, you bet.
Here in Brazil, specially in the Southeast, our Summer comes with a lot of rain and hot weather.
Hot weather begins on September and it goes till May. At this time we got a lot of rain as well. Our Winter begins in June and it goes till August. The we don't have rains. But it happens in the Tropical Weather. Amazon, South and Northeast are different. Acitually we got 5 different kinds of weather here.

cheers


daniela

awesome thanks, i find other countries interesting even thought ive never been anywhere lol its never warm here lol just cold and wet!

You're welcome.
I love to know about other countries too. I have never been to Europe, and I am looking forward to go, maybe next year. I've to the USA twice and maybe this year I'll be back there.
Anytime u want to visit us here, let me know.
All the best
Daniela

will do! thanks


mike

Rain aside, hope you had a nice walk. As long as it's warm outside, it can be nice to be out in the rain

you bet @Lean and Green

going to return on Wednesday, on Thursday I will be at the gym. Still on vacation but already on the gym. Can't wait.

Do share some pics with us with all the beach and rain .

Hey with all the beach talks i'l share some pictures with you guys , i went to Goa last month around 26th , its the best place with beaches here in India and always full of tourists specially from Europe . Check out some pics : -

Hope you have a great vacation, enjoy MF.

Thanks everyone.

I got some pics you can find at my twitter account and instagram as well. Don`t want to share here coz I think perhaps it's not the place fot that. We will lose focus.

Cheers

daniela