Daniela Ress Journal Ⓥ

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Arvid Beck
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Re: Daniela Ress Journal Ⓥ

#46 Postby Arvid Beck » Wed Jan 09, 2013 8:24 am

Oh, i see... :)) well, haven't got beach here, so i can't become lazy... ;)

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dresende
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Re: Daniela Ress Journal Ⓥ

#47 Postby dresende » Wed Jan 09, 2013 4:18 pm

Jan - 09th - 2013 (Wednesday).

Hi everyone.
Nice day here. Still on the beach and with a lot of rain and hot weather.

Meal #1:
- soygurt, banana, cinnamon, flaxseed softgel.

Meal #2
- apple (fugi), soymilk with coffee (no sugar)

Meal #3
- Soy protein (we can soy "meat); salads, kauli flower.

Meal #3
- soygurt, soymilk with coffee.

Meal #4
- Protein bar (strawberry)

Meal #5
- vegan pankakes (made with corn starch, we call "Maizena"); flaxseed softgel.

Estimated totals:
Calories: 1.245
Protein: 102, 7
Carbs: 138

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dresende
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Re: Daniela Ress Journal Ⓥ

#48 Postby dresende » Thu Jan 10, 2013 5:14 pm

The diet has gone well today.
Still rainning a lot here.

Calories: 1.726
Proteins: 65,9
Carbs: 218,3
Perhaps is better not write down every single meal, just the estimated totals of the day.
Last edited by dresende on Fri Jan 11, 2013 4:21 pm, edited 1 time in total.

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dresende
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Re: Daniela Ress Journal Ⓥ

#49 Postby dresende » Fri Jan 11, 2013 4:20 pm

Friday, Jan 11st.... Getting bored here at the beach.

Maybe I will return sooner I was planning.
The diet has gone well today.
Calories: 1.655
Proteins: 75,6
Carbs: 130,1

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dresende
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Re: Daniela Ress Journal Ⓥ

#50 Postby dresende » Sat Jan 12, 2013 3:28 pm

Sat, 12-01-2013

No diet today, but I guess the dday was around 2000 cal, no more than that.
Long walk on the beach... rainning again...

perhaps I´ll be back on Wednesday .

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mrbear666
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Re: Daniela Ress Journal Ⓥ

#51 Postby mrbear666 » Sat Jan 12, 2013 3:29 pm

hey, is it hot even though its raining?
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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dresende
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Re: Daniela Ress Journal Ⓥ

#52 Postby dresende » Sat Jan 12, 2013 3:35 pm

mrbear666 wrote:hey, is it hot even though its raining?


Hei @mrbear666
yes, you bet.
Here in Brazil, specially in the Southeast, our Summer comes with a lot of rain and hot weather.
Hot weather begins on September and it goes till May. At this time we got a lot of rain as well. Our Winter begins in June and it goes till August. The we don't have rains. But it happens in the Tropical Weather. Amazon, South and Northeast are different. Acitually we got 5 different kinds of weather here.

cheers


daniela

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mrbear666
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Re: Daniela Ress Journal Ⓥ

#53 Postby mrbear666 » Sat Jan 12, 2013 3:40 pm

awesome thanks, i find other countries interesting even thought ive never been anywhere lol its never warm here lol just cold and wet!
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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dresende
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Re: Daniela Ress Journal Ⓥ

#54 Postby dresende » Sat Jan 12, 2013 3:43 pm

You're welcome.
I love to know about other countries too. I have never been to Europe, and I am looking forward to go, maybe next year. I've to the USA twice and maybe this year I'll be back there.
Anytime u want to visit us here, let me know.
All the best
Daniela

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mrbear666
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Re: Daniela Ress Journal Ⓥ

#55 Postby mrbear666 » Sat Jan 12, 2013 3:47 pm

will do! thanks :D


mike
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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Lean and Green
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Re: Daniela Ress Journal Ⓥ

#56 Postby Lean and Green » Sat Jan 12, 2013 7:36 pm

Rain aside, hope you had a nice walk. As long as it's warm outside, it can be nice to be out in the rain 8)
Where do you get your protein?
http://www.VeganProteins.com

Joelk wrote:But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame

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dresende
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Re: Daniela Ress Journal Ⓥ

#57 Postby dresende » Sun Jan 13, 2013 7:23 am

you bet @Lean and Green

going to return on Wednesday, on Thursday I will be at the gym. Still on vacation but already on the gym. Can't wait.

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captfit
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Re: Daniela Ress Journal Ⓥ

#58 Postby captfit » Mon Jan 14, 2013 1:52 am

Do share some pics with us with all the beach and rain .

Hey with all the beach talks i'l share some pictures with you guys , i went to Goa last month around 26th , its the best place with beaches here in India and always full of tourists specially from Europe . Check out some pics : -
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Mini Forklift Ⓥ
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Re: Daniela Ress Journal Ⓥ

#59 Postby Mini Forklift Ⓥ » Mon Jan 14, 2013 3:06 am

Hope you have a great vacation, enjoy MF.
Image

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dresende
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Re: Daniela Ress Journal Ⓥ

#60 Postby dresende » Mon Jan 14, 2013 9:38 am

Thanks everyone.

I got some pics you can find at my twitter account and instagram as well. Don`t want to share here coz I think perhaps it's not the place fot that. We will lose focus.

Cheers

daniela


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