Emrys Posted January 12, 2013 Share Posted January 12, 2013 I'm newly vegan. Was previously vegetarian for a few years. I had thought about changing over before but what finally gave me the motivation to try it was this website. Feeling good so far. Was 190-195~ before changing over. Probably roughly 20pct body fat. Worked out for years however quit for medical reasons and just started up again a few months ago. Dropped down to 187-190 in the past week however that is probably because I'm cycling off creatine (it's vegan) and consume a lot less sodium. Don't really personally want to get huge or anything just stay healthy, lift and run and get to around 180-190 with 10-15 pct body fat. Link to comment Share on other sites More sharing options...
C.O. Posted January 12, 2013 Share Posted January 12, 2013 Hi Emrys, is that your real name? Welcome to the group! Where are you from? -Dylan Link to comment Share on other sites More sharing options...
Emrys Posted January 12, 2013 Author Share Posted January 12, 2013 No. I'm just a fan of the show Merlin. My real name is Kip. I'm from Minnesota. Link to comment Share on other sites More sharing options...
C.O. Posted January 14, 2013 Share Posted January 14, 2013 Oh ha, I recently watched a couple episodes of that show, in december, it was pretty good. I didn't remember that was a name of one of the characters though. Link to comment Share on other sites More sharing options...
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