Vegan Bodybuilding & Fitness

Oh, i see... ) well, haven't got beach here, so i can't become lazy...

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http://www.arvidbeck.de

http://www.veganbodybuilding.com/?page=bio_beck

Jan - 09th - 2013 (Wednesday).

Hi everyone.
Nice day here. Still on the beach and with a lot of rain and hot weather.

Meal #1:
- soygurt, banana, cinnamon, flaxseed softgel.

Meal #2
- apple (fugi), soymilk with coffee (no sugar)

Meal #3
- Soy protein (we can soy "meat); salads, kauli flower.

Meal #3
- soygurt, soymilk with coffee.

Meal #4
- Protein bar (strawberry)

Meal #5
- vegan pankakes (made with corn starch, we call "Maizena"); flaxseed softgel.

Estimated totals:
Calories: 1.245
Protein: 102, 7
Carbs: 138

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http://www.facebook.com/Daniress7

The diet has gone well today.
Still rainning a lot here.

Calories: 1.726
Proteins: 65,9
Carbs: 218,3
Perhaps is better not write down every single meal, just the estimated totals of the day.

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http://www.facebook.com/Daniress7

Friday, Jan 11st.... Getting bored here at the beach.

Maybe I will return sooner I was planning.
The diet has gone well today.
Calories: 1.655
Proteins: 75,6
Carbs: 130,1

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http://www.facebook.com/Daniress7

Sat, 12-01-2013

No diet today, but I guess the dday was around 2000 cal, no more than that.
Long walk on the beach... rainning again...

perhaps I´ll be back on Wednesday .

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http://www.facebook.com/Daniress7

hey, is it hot even though its raining?

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Hei @mrbear666
yes, you bet.
Here in Brazil, specially in the Southeast, our Summer comes with a lot of rain and hot weather.
Hot weather begins on September and it goes till May. At this time we got a lot of rain as well. Our Winter begins in June and it goes till August. The we don't have rains. But it happens in the Tropical Weather. Amazon, South and Northeast are different. Acitually we got 5 different kinds of weather here.

cheers


daniela

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http://www.facebook.com/Daniress7

awesome thanks, i find other countries interesting even thought ive never been anywhere lol its never warm here lol just cold and wet!

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

You're welcome.
I love to know about other countries too. I have never been to Europe, and I am looking forward to go, maybe next year. I've to the USA twice and maybe this year I'll be back there.
Anytime u want to visit us here, let me know.
All the best
Daniela

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http://www.facebook.com/Daniress7

will do! thanks


mike

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Rain aside, hope you had a nice walk. As long as it's warm outside, it can be nice to be out in the rain

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Where do you get your protein?
http://www.VeganProteins.com

you bet @Lean and Green

going to return on Wednesday, on Thursday I will be at the gym. Still on vacation but already on the gym. Can't wait.

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http://www.facebook.com/Daniress7

Do share some pics with us with all the beach and rain .

Hey with all the beach talks i'l share some pictures with you guys , i went to Goa last month around 26th , its the best place with beaches here in India and always full of tourists specially from Europe . Check out some pics : -

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FaceBook : - https://www.facebook.com/ysidhu320

Hope you have a great vacation, enjoy MF.

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Thanks everyone.

I got some pics you can find at my twitter account and instagram as well. Don`t want to share here coz I think perhaps it's not the place fot that. We will lose focus.

Cheers

daniela

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http://www.facebook.com/Daniress7