Vegan Bodybuilding & Fitness

Cheers Ross! Im training this afternoon after taking three days off, will hit up some compound lifts and I want to do some decline benching for a change. Haven't done any decline bench in probably a year or more but I like the ROM it provides, not sure why it's fallen out of my training TBH. Also want to do some ATG squats as it feels like I have been a bit slack on them lately.

Looking forward to starting The Cube Method on Monday, as well as starting my new supplement.

Good mate , Decline Bench its been a while i have done it . Maybe i should pull in a couple of sets during my next Bench Day . Enjoy the weekend .

I've never done decline bench before! Sounds interesting

all my benching is very slightly decline, i put about 3inches under the foot of the bench.....feels nicer on my shoulders slightly decline.

Good session with the Slingshot - last set I got 242 x 6. Will write up in the morning, off to bed now.

12th JANUARY 2013
BODYWEIGHT: 144
TRAINING TIME: 4pm
DURATION: 30mins
WORKOUT COMMENTS: GREAT SESSION, FELT STRONG THIS ARVO
WEEK: LAST INSTINCTIVE WEEK
RESTING PULSE RATE: 44
APPETITE: SOLID
MP3:



BENCH DAY

PAUSED SLINGSHOT BENCH (SLIGHT DECLINE)
BAR x 15
88 x 12
132 x 12
176 x 12
200 x 6
220 x 6
242 x 6 *SLINGSHOT PB*
220 x 6

SLINGSHOT OFF
176 x 8

10sec PAUSE

176 x 4
132 x 12
132 X 10

Looking forward to starting The Cube Method today (as well as my homemade Pre-WO).

Hoping for some good gains. First up tomorrow is ME squats, bring it on...

Homemade pre wo??? Oh you gotta share with me

Have a look here

http://www.veganbodybuilding.com/forum/viewtopic.php?f=46&t=34802&p=307816#wrapheader

Bet you're stoked about the new programme! What's it set out like??
I'm super excited about your homemade supps and hope they give you a good boost jim

14th JANUARY 2013
BODYWEIGHT: 144
TRAINING TIME: 9.30pm
DURATION: 70mins
WORKOUT COMMENTS: BADASS SESSION, ALL SETS FELT EASY
WEEK: FIRST DAY OF 'THE CUBE METHOD'
RESTING PULSE RATE: 42
APPETITE: OXE
PRE-WO: 'BATCH #1' (see pic below)

ME SQUAT NIGHT

STRETCHING/MOBILITY WORK/FOAM ROLLER
10mins

ATG RAW SQUATS
BAR x 12
88 x 12
132 x 6
154 x 4
176 x 3
200 x 2
220 x 1
242 x 1
253 x 1

CORE WORK
10mins

Last night was the first night trying out my Pre-WO and I'll admit I'm pretty happy with it. Tasted great, mixed perfectly with pretty much zero sediment left in the bottom of the glass.

Focus through the session was great as was my strength ~ tonight I will use an extra 1/2 teaspoon and see if I can note any difference.

I need to find a pre-wo like that! They tend to wind me up pretty hard and then I just crash after

This one doesn't do anything like that, a big point of difference with mine is that it's actually good for you !! That's why I am getting bloods done before and after with the guys that are trialing it ~ I'm pretty certain that their liver, kidney and other significant markers will improve after a month of taking it

Good to talk to ya last night mate. Walked past a Harry's today, was always gonna happen haha