Squat, bench, DL & occasional running

[Mini Forklift Ⓥ]

Good to talk to ya last night mate. Walked past a Harry's today, was always gonna happen haha

Yeah, always neat to chat to some of the people on here aye.
Not sure if we have Harry's down here in the South Island lol, what is it? Sounds like a pub or fast food joint haha ?!

[Mini Forklift Ⓥ]

17th JANUARY 2013
BODYWEIGHT: 144
TRAINING TIME: 10.15pm
DURATION: 45mins
WORKOUT COMMENTS: PRETTY GOOD SESSION
INTENT: GOOD EXPLOSIVENESS ON BENCH, MINIMUM OF 12 REPS WITH D.BELLS
RESTING PULSE RATE: 40
PRE-WO MEAL:
* 12 x steamed vege dumplings + 400ml coconut water (see pic below)
* 7.5g x BATCH #1 right before the workout

POST-WO:
* Sunwarrior protein shake, 5g glutamine + 5g micronised creatine
* 1 x tin chocolate creamed rice

SPEED/EXPLOSIVE BENCH

INC. D.BELL CHEST PRESS
44 x 15
53 x 15
57 x 13

SPEED BENCH
BAR x 12
88 x 10
110 x 10
132 x 10
154 x 6
176 x 6

OHP
BAR x 12
66 x 10
77 x 10

[Mini Forklift Ⓥ]

Anyone else use this protein? Seems pretty good, picked up a bag of it yesterday as I felt like a bit of a change

[Mini Forklift Ⓥ]

Three days off the gym and raring to go.

Deadlifts for reps is the focus for this afternoon woohoo.

[vegan_rossco]

Have fun today man! Are you using your homemade supplements??

[Mini Forklift Ⓥ]

Have fun today man! Are you using your homemade supplements??

Will be my third day of taking it, I'm only using it before workouts rather than taking it every day.

Should be a nice day, morning with the kids and it's nice and warm here. Meant to be 27degs so might take them out to a beach or something. You got much on? Heard you guys have had some snow ?!

[Mini Forklift Ⓥ]

Getting in plenty of good quality food before training in a few hours.

Breakfast was 2 x chickpea & herb falafels with GF chia bread, just about to eat my favourite dish for lunch which is spicy mushroom balls, vegetables, cashew nuts and a large portion of coconut rice (see pic below). Delicious

[maybenot]

Anyone else use this protein? Seems pretty good, picked up a bag of it yesterday as I felt like a bit of a change

I researched online and everyone says good things about SunWarrior, so I bought it from veganproteins.com

I`m not taking it yet since I still have some soy protein left.

[Mini Forklift Ⓥ]

Let me know what you think of it, seems pretty good though.
I'm pretty buggered after a good DL session; last set I just went all out and managed 220 x 25.

[Mini Forklift Ⓥ]

19th JANUARY 2013
BODYWEIGHT: 144
TRAINING TIME: 5pm
DURATION: 40mins
WORKOUT COMMENTS: GOOD SESSION
INTENT: DL SETS FOR A DECENT AMOUNT OF REPS
RESTING PULSE RATE: 44

PRE-WO MEAL:
* Red bean soup, vege & tofu curry (see pic below)
POST-WO MEAL:
* * Sunwarrior protein shake, 5g glutamine + 5g micronised creatine
* 1 x tin chocolate creamed rice

DEADLIFTS FOR REPS, PULLING FROM 3 x 20kg PLATES
132 x 15
132 x 15
220 x 12
220 x 12
242 x 10
264 x 10
286 x 8
220 x 25 *REPS PB*

[vegan_rossco]

Wow what a contrast its freezing here and snow everywhere ahha, enjoy the sun!
Foods looking good bro
Woah! christ on a bike that's a lotta reps! How did that last deadlift set feel?
Ps that's a very cute pic

[captfit]

Indeed that is a hell lotta reps , All my Deadlifts sets dont get my reps over 25 and you managed them in one Set . Superb , how's the lower back , after so much hammering does it get stiff or something for a while or you're already conditioned for that .

[maybenot]

Hey MF, I had nothing important to do this sunday so I started watching your youtube channel, really nice vids there. thanks for the inspiration =)

[Mini Forklift Ⓥ]

Thanks guys. Deadlifts felt good, only really struggled with the last 5 reps but that was mainly due to grip over anything. No soreness in my back afterwards either, bonus.

Heavy bench night tonight and I'm feeling good. Throw it at me.

[Cown]

Hardest part of being away from this site is catching up on your page! lol So much to read.
I'm extremely bitter of the weather you've got...we've got a high of -10 here today, -16 with the wind. We've got nothing but more of that for a while, it seems
How are you feeling with your pre-workout? You already have such a clean diet, is it having a noticeable effect with you?