Vegan Bodybuilding & Fitness

Good to see you back in the game !! TVP is a bit rough it's it not cooked well aye, we've got a few brands here and some are good and some are really dry.

Much planned for the weekend?

Erg, snow is kinda holding up getting to the gym..

How has your training been going? The snow must be melted by now right? Have you been back in action?

-Dylan

Yeap, I've had an illness followed by a concussion which didn't help. I'm not sure what to do right now but I'm going to stick with the 5x5 workout.

Getting strong bit by bit but not really building much muscle or loosing as much fat as I would like (I'm not fat but my stomach always hangs around removing any definition I may have)

Well it's been fun

Had injury after injury and then a little lung issue... Seems whenever I get on track something comes to throw me off

Well spending the next few weeks doing more running than lifting.. Oh I'll be lifting I just need some more endurance for my sport as I've been a bit "out of it" as of late.

Very cool, interested to see how you get on. How come you have decided to run more?

Endurance really. I do Wing Chun and Kendo, despite the muscle fatigue (why I don't want BIG arms as it can make your arms more tired in Kendo) it's a very cardio based sport. Lots of long duration fights. Think of it like a HIIT exercise. Fight one guy in a sword fight, move on directly to the next one. By the last few guys I'm so tired my forms totally off.

When it comes to the body, right now I would rather bit "fit" and "tight" than big

Here's an example of one of the forms of training we do. You end up doing this fast, while shouting and MORE THAN ONCE