ya my current ideas about my goals for life is to shoot for attainable things and work up to them and make them set into my life style and not just something i have to struggle through every day lol. My basic ideal diet plan would be
Meal 1- Shake with fruit, coconut milk, protein powder, spinach etc.
M2-stirfry with lots of veggies and tofu and/or beans
M3-Something like trail mix, apple with pb, salad or etc.
M4 and 5-Protein shake before and after work out
M6-A healthy dinner with lots of vegetables and protein with carbs being moderate to low.
Then after dinner if i a hungry before bed i plan to just eat salads until i sleep
Lowering my carbs and eating more salad should lower my calories and every 3 days i plan to make a little goal to work on and i plan to start going to the gym earlier to fit in some cardio before i lift weights.
Friday i went out of town to work, did a wine show thing and ended up with 2 bottles of french wine that i will have to indulge in with my boyfriend at some point ;D. For the weekend i don't have anythng too fun planned. Have some school to work on and i am hoping to finish my schedule and goals so i can get fully started with them monday