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 Post subject: Re: mrbears training log
PostPosted: Tue Jan 15, 2013 8:03 am 
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Elephant
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Now would be a fantastic time to do yoga :) and my chiro always tells me to keep walking no matter what don't sit down or lay down unless it is to eat or sleep. When my back goes crazy I walk around like a hunchback...

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 Post subject: Re: mrbears training log
PostPosted: Tue Jan 15, 2013 2:45 pm 
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Elephant
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Mini Forklift Ⓥ wrote:
Carbs are often given a bad rap but yeah, I don't really buy into that.
Hope your back is coming right, just keep active and avoid sitting down. Being seated turns off the glutes and shuts of the hip flexors, which is one of the things that if you can keep flexible and open has the potential to really alleviate back issues. Sounds crazy but sitting down for the back is like what smoking is for the lungs!



carbs are defo given a bad rep, its not the carbs that make you fat its the fat you put with them. 4 example people blame the bread in their sandwiches for making them fat when its full of butter mayo and chicken. i put fat on really easily but since going high carb low fat vegan i just cannot get fat no matter how much i eat and how little i train........

thanks mf, yeah ive been trying to keep moving and its definately getting better, think ill wait till next monday before hitting the weights again really dont want another long termer! i knew sitting wasnt ideal but didnt know it was that bad....... thanks

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 Post subject: Re: mrbears training log
PostPosted: Tue Jan 15, 2013 3:36 pm 
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Elephant
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Location: wales
20mins bike 5.30am
20mins bike 6.45pm

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 Post subject: Re: mrbears training log
PostPosted: Tue Jan 15, 2013 6:53 pm 
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mrbear666 wrote:
thanks mf, yeah ive been trying to keep moving and its definately getting better, think ill wait till next monday before hitting the weights again really dont want another long termer! i knew sitting wasnt ideal but didnt know it was that bad....... thanks

No worries mate :wink:

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 Post subject: Re: mrbears training log
PostPosted: Wed Jan 16, 2013 1:40 am 
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Manatee
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Location: DELHI,INDIA
Any fat loss with all those sessions of biking ??


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 Post subject: Re: mrbears training log
PostPosted: Wed Jan 16, 2013 2:05 am 
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Elephant
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hey pal, yeh i think so mate, my abs feel a little tighter and my arms look better but they are always the first thing to lean up for me!

hows things all the way in india?

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 Post subject: Re: mrbears training log
PostPosted: Wed Jan 16, 2013 2:08 am 
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Elephant
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I jumped on a spin bike for the first time today in probably a year... lord how it felt good! Now if only I had a bike and the weather was warmer......

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 Post subject: Re: mrbears training log
PostPosted: Wed Jan 16, 2013 2:13 am 
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Manatee
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All good here bro , the weather is getting warmer its not as cold before so getting up to workout isn't that tough anymore .

Other than that there is this big religious fest going on here the Maha Khumb where over 10 Billion people come to take a dip in the holy river here including large population of foreigners .


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 Post subject: Re: mrbears training log
PostPosted: Wed Jan 16, 2013 3:39 pm 
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Elephant
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Synny667 wrote:
I jumped on a spin bike for the first time today in probably a year... lord how it felt good! Now if only I had a bike and the weather was warmer......



biking in the summer is the best thing ever! i have way too many bikes tho :lol:

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 Post subject: Re: mrbears training log
PostPosted: Wed Jan 16, 2013 3:40 pm 
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Elephant
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captfit wrote:
All good here bro , the weather is getting warmer its not as cold before so getting up to workout isn't that tough anymore .

Other than that there is this big religious fest going on here the Maha Khumb where over 10 Billion people come to take a dip in the holy river here including large population of foreigners .



wow sounds cool, i think ive seen some pictures of that in a magazine before! it defo aint getting any warmer here at the moment :(

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“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
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 Post subject: Re: mrbears training log
PostPosted: Wed Jan 16, 2013 3:42 pm 
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bike for 20mins at 5.30am not biking tonight cuz ive only just finished work, 12 hrs trying to finish a job, tomoro will be the same i think!

cant wait to hopefully hit some weights next week, going to start a mentzer routine again i think......more time for my cycling come spring and summer then :D

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“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
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 Post subject: Re: mrbears training log
PostPosted: Wed Jan 16, 2013 6:35 pm 
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The bike I do have is so bent out of shape due to my step dad driving into it and bending it... So now I need to invest in something more road worthy and not a damn hybrid

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I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: mrbears training log
PostPosted: Fri Jan 18, 2013 3:24 am 
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Cycling in the snow today? :p I hear wales have a red warning

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Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

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 Post subject: Re: mrbears training log
PostPosted: Fri Jan 18, 2013 12:37 pm 
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Elephant
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yeh mate tons of snow, only cycling indoors tho 8) its a right nightmare in this with all my animals snowed in and getting stuck etc i hate snow, this is wales its supposed to rain!

hows it with u?

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
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 Post subject: Re: mrbears training log
PostPosted: Fri Jan 18, 2013 1:03 pm 
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Ah shit I didn't think about your animals, well it rarely snows on the island so when it does everything just basically shuts down, no buses or shops or schools haha
Managed to get training in still! You got a big weekend planned?

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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