Vegan Bodybuilding & Fitness

Now would be a fantastic time to do yoga and my chiro always tells me to keep walking no matter what don't sit down or lay down unless it is to eat or sleep. When my back goes crazy I walk around like a hunchback...

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

carbs are defo given a bad rep, its not the carbs that make you fat its the fat you put with them. 4 example people blame the bread in their sandwiches for making them fat when its full of butter mayo and chicken. i put fat on really easily but since going high carb low fat vegan i just cannot get fat no matter how much i eat and how little i train........

thanks mf, yeah ive been trying to keep moving and its definately getting better, think ill wait till next monday before hitting the weights again really dont want another long termer! i knew sitting wasnt ideal but didnt know it was that bad....... thanks

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

20mins bike 5.30am
20mins bike 6.45pm

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

No worries mate

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
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Any fat loss with all those sessions of biking ??

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FaceBook : - https://www.facebook.com/ysidhu320

hey pal, yeh i think so mate, my abs feel a little tighter and my arms look better but they are always the first thing to lean up for me!

hows things all the way in india?

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

I jumped on a spin bike for the first time today in probably a year... lord how it felt good! Now if only I had a bike and the weather was warmer......

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

All good here bro , the weather is getting warmer its not as cold before so getting up to workout isn't that tough anymore .

Other than that there is this big religious fest going on here the Maha Khumb where over 10 Billion people come to take a dip in the holy river here including large population of foreigners .

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FaceBook : - https://www.facebook.com/ysidhu320

biking in the summer is the best thing ever! i have way too many bikes tho

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

wow sounds cool, i think ive seen some pictures of that in a magazine before! it defo aint getting any warmer here at the moment

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

bike for 20mins at 5.30am not biking tonight cuz ive only just finished work, 12 hrs trying to finish a job, tomoro will be the same i think!

cant wait to hopefully hit some weights next week, going to start a mentzer routine again i think......more time for my cycling come spring and summer then

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

The bike I do have is so bent out of shape due to my step dad driving into it and bending it... So now I need to invest in something more road worthy and not a damn hybrid

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

Cycling in the snow today? :p I hear wales have a red warning

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

yeh mate tons of snow, only cycling indoors tho its a right nightmare in this with all my animals snowed in and getting stuck etc i hate snow, this is wales its supposed to rain!

hows it with u?

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Ah shit I didn't think about your animals, well it rarely snows on the island so when it does everything just basically shuts down, no buses or shops or schools haha
Managed to get training in still! You got a big weekend planned?

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove