Weight this morning: 191.4 lbs. I will take that .6 loss and wear it proudly. A little bit at a time, I WILL get there.
Killed my legs last night (Wednesday) after doing 30 minutes of cardio on the elliptical - 15 min forward and 15 min backward at intensity level 10.
Leg Press sets of 20-25-30 in 3 different positions each set all at 110 lbs with NO BREAKS. BURN, baby, BURN!
Hit the hamstring machine and did 60 lbs for 4 sets of 15 followed by the quad machine at 40 lbs for 4 sets of 15.
Jumped on the booty buster that works the glutes 15 lbs for 3 sets of 10 reps on each leg.
Jumped on the calf raise machine at 100 lbs and lost count in the middle of the 3rd set because my trainer saw me and ran up to me and slapped my behind with a rope while I was lifting. We have fun. LOL! Don't worry. I got him back. I grabbed his baseball hat and slapped him with it on the way out. I wanted to do the seatless chair, but some dudes were hogging it, so I didn't get to. Oh well. There is always tonight!
Dinner from last night was inspired by Honey LaBronx's Tofu Scramble recipe - https://sites.google.com/site/honeylabronx/home/cooking-show
I did my tofu scramble with an entire bundle of fresh spinach, fresh tomatoes, fresh poblano pepper, cayenne powder, and nutritional yeast. I didn't even need to add oil because of the water from the veggies. I added a cup of leftover couscous and peas for texture. Let me tell you... IT WAS SO FRICKEN GOOD and the house smelled like sexy food. I was very proud of myself. Thank you, Honey!
Breakfast: Amy's brand vegan burrito. I know, I know, I made my own cereal this week. I just got bored and needed something different. I'm finicky like that.
1st Lunch: Leftover tofu scramble - about a cup and a half
2nd Lunch: 2 cups of my split pea/lentil soup.
Snacks: Grapefruit and a bowl of mixed baked veggies - squash, zucchini, tomatoes, mushrooms, potatoes.
Goal for tonight is to do a lot of core work and cardio at the gym since Friday night is training night. I also have a bundle of swiss chard to use for tonight's dinner. I haven't decided what I want to do with it yet.
Happy Thursday! Almost there, people.
This mortal form has grown weak. I need sustenance! -Thor in Thor
He's fine! We drank, we fought - he made his ancestors proud! -Thor in Thor
I thought humans were more evolved than this. -Thor in The Avengers
You people are so petty... and tiny. -Thor in The Avengers