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 Post subject: My training/diet log -12 week challenge
PostPosted: Mon Apr 03, 2006 6:55 pm 
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Rabbit
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Joined: Fri Jun 10, 2005 6:12 am
Posts: 139
Location: Australia
5 days later into comp..... :oops:

4/04/06


Tues: 6am

upon rising: 1 glass luke warm water and freshly squeezed lemon juice

1litre room temp water

40mins tai chi (qi gong)


7:am

fat free soy milk latte


8:am

2 slices raisin toast

1/6 c juice

30g oats, fat free soya milk, baby sized(mixed) handful craisins & raisins, 30g scoop soya protein powder.


9:am

cafe style soya latte (full cream milk)

10:30am

cafe style soya latte (full cream)
1 fruit bun (no spread)
1 litre water

11:30 am

1 cup green tea

12 (noon)

weight training-upper body-biceps/tri/back

40mins

1 litre water

1:35pm

1 w/meal roll (no spread)
1 sml bowl red lentil & tomato soup
1 litre water
1 cup green tea

2:pm

1 cup green tea

1 litre water

3:30pm

1 soya protein bar

1cup green tea

4:30pm

1 litre water

5:50pm

1 1/2 peices liquorice

6:30pm

1 litre water


7:pm


2 slices home made pizza(eggplant, green pepper, onion, pizza sauce, pitted black olives, semi-sun dried tomatoes, sprinkling veggie cheese)


7:40pm

1 fat free soya latte


1 litre water


8:pm

1 green tea


8:45pm

yoga 40 mins

9:30pm

1 cup green tea

1 litre water


11pm

sleep!!!!

_________________
Angels fly because they take themselves lightly
-anon


Last edited by savebabe on Tue Apr 04, 2006 8:33 pm, edited 1 time in total.

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 Post subject:
PostPosted: Tue Apr 04, 2006 2:04 am 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
Awesome, great to see this log on here. I'm sure others will start one too, since we have quite a group doing the contest.

All the best with it!

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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 Post subject:
PostPosted: Tue Apr 04, 2006 8:49 pm 
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Rabbit
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Joined: Fri Jun 10, 2005 6:12 am
Posts: 139
Location: Australia
Wednesday 5th April

remembered my measurements-forgot my digital camera!!! DERRRR!!!!!!

WEIGHT: 62 KGS

HEIGHT: 169CMS

CHEST: 95CMS

WAIST: 73CMS

HIPS: 87CMS

UPPER THIGH: R: 57CMS L: 57CMS

CALVES: R: 33CMS L: 34CMS

BICEPS: R: 27CMS L: 27CMS


6:am

freshly squeezed lemon juice in glass of tepid water

1 litre room temp water

30 mins tai chi

7:am

1 fat free soya latte

7:30am

2 slices raisin toast

30g instant oats, baby handful craisins/raisins, 30g soya pro powder

9:30am

2 cups green tea

10:30am

2 slices w/meal bread, 1 sml bowl red lentil and tomato soup

11:am

1 litre water

11:30am

1 cafe style soya latte

12:30pm

1 soya pro bar, 1 green tea, 1 litre water

(absolutely starving....freezing cold & pouring with rain today....appetite is gong ballistic...hanging out till I can eat again...roll around 3 o'clock!)

2:pm

1 litre water, 1 cup green tea


3:pm

1 soya latte (full fat)


4:pm

2 sml hot cross buns (no spread)

1 cup green tea, 1 litre water

5:30pm

35min jog (8kms)

1 litre water


6pm

2 x hot cross buns (no spread)

8pm

1 garden salad with italian dressing

1 lite water

9pm

1 litre water, 1 fat free soya coffee

30 mins yoga

10:30pm

1 fat free soya hot choc

sleeeeeeeeep

_________________
Angels fly because they take themselves lightly
-anon


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 Post subject:
PostPosted: Wed Apr 05, 2006 8:03 pm 
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Rabbit
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Joined: Fri Jun 10, 2005 6:12 am
Posts: 139
Location: Australia
Thursday 6th April

6:am rise

glass tepid water with squueze fresh lemon juice

1 litre water

30 mins Tai Chi

6:55am

2 slices raisin toast


7:55am

oates, fat free soya milk, handful craisins/raisins, sprinkle cinnamon (forgot my protein powder this morning!).

9am:

1 cafe style (full fat) latte


10am

1 litre water


11:am

1 cafe style (full fat) latte

1 cashew nut & red kidney bean pattie

12:10pm

gym-legs-calves/quads/hams-45mins


1 litre water

2:30pm

1 salad sarnie/wmeal bread, 1 soya hot choc
1 litre water


3:30pm

1 litre water (feeling very very sick)

5pm

1 hr walking (dogs)


1 litre water

6:30pm
1 cup green tea

7pm
satay chick pea & vegie stir-fry with hokkein noodles

8pm

1 lite water

1 cup green tea (really, really ill)

9:pm

1 litre water

2 cups green tea

9:30pm

bed

_________________
Angels fly because they take themselves lightly
-anon


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 Post subject:
PostPosted: Thu Apr 06, 2006 7:03 pm 
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Rabbit
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Joined: Fri Jun 10, 2005 6:12 am
Posts: 139
Location: Australia
FRIDAY 7TH APRIL

6:am GET UP!!!!! feeeling reall, really ill! :cry:

squeeze lemon juice with glass of warm water

6:15am

tai chi - 30 mins (feel a little more energised)

1 litre water

7:30pm

2 x hot cross buns, 1 fat free soya latte

9:15am

1 cup green tea, 1 litre water (soooo sick still)

to be cont...

_________________
Angels fly because they take themselves lightly
-anon


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 Post subject:
PostPosted: Mon Apr 10, 2006 7:09 pm 
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Rabbit
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Joined: Fri Jun 10, 2005 6:12 am
Posts: 139
Location: Australia
MONDAY 10TH APRIL

6am: rise
1 glass warm water lemon juice
6:10am
1 litre water
20 mins tai chi


8:am

30g oats, 30g pro powder, baby handful craisins/sultanas, cinnamon powder, fat free soya milk, 1 fat free soya latte


9:30am

1 litre water
1c organic peppermint tea


10:30am

1c organic peppermnt tea

11:30am

1c organic peppermint tea


12pm

2 slices organic sprouted bread, 1c tomato & red lentil soup

12:30pm

1 c organic peppermint tea


1:30pm

1c organic peppermint tea

2:30pm

1 square (home made) choc/cherry-ripe protein bar (husband ate ALL the remaining slices on me :evil: )

3:30pm

1 fat free soya yoghurt

4:pm

1 litre water

1 1/2hrs walking (dogs)


5:30pm

1 litre water
1c peppermint tea


7pm

1 small microwaved jacket potato (skin on), 4tbs (home made) mex bean mix, 2tbs toffuttu cream cheese, sweet chiili sauce, garden salad, sprinkling soya cheese.

8pm

1 fat free soya latte
1 litre water

9:30pm

30 mins yoga

1c peppermint tea


11pm

bed

_________________
Angels fly because they take themselves lightly
-anon


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 Post subject:
PostPosted: Mon Apr 10, 2006 7:12 pm 
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Rabbit
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Joined: Fri Jun 10, 2005 6:12 am
Posts: 139
Location: Australia
TUESDAY 11TH APRIL


6am rise
1c warm water, freash squeezed lemon juice

1 litre water

6:10am

20 mins tai chi

8:am

30g oats, 30g pro powder, fat free soya milk, cinnamon powder, baby handful craisins/sultanas, 1 fat free soya latte

9:30 am

1c organic peppermint tea

1 litre water

10:30am

1c organic peppermint tea, 1 tub soya yoghurt


11:30am

1 litre water

12:10pm

weights...chest/shoulders-25mins

1 litre water

1:25pm

1c red lentil & tomato soup, 2 slices organic sprouted bread


1 c organic peppermint tea


2:30pm

1 protein/almond/spirulina ball (30g)


3:30pm

1 c organic peppermint tea

1 litre water


4:30pm

1 small apple, 1c peppermint tea, 1 litre water

6:pm

1 litre water

7pm

1 sml baked potato etc(same meal as Mon night)

8pm

1 litre water

8:30pm

1 fat free soya latte

9:10pm

40 mins astanga yoga

1 litre water

10:30pm

bed

_________________
Angels fly because they take themselves lightly
-anon


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 Post subject:
PostPosted: Tue Apr 11, 2006 7:20 pm 
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Rabbit
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Joined: Fri Jun 10, 2005 6:12 am
Posts: 139
Location: Australia
WEDNESDAY 12TH APRIL
6am
rise
1c warm water with squeeze lemon juice

1 litre water

6:15am

20 mins tai chi

7:am

1 fat free soya latte

8:am

30g oats, 30g pro powder, baby handful craisins/sultanas, fat free soya milk, 1/8c fruit juice

9:am

1 litre water

10:30am

1c peppermint tea

1 litre water

11:am

1c peppermint tea

12pm

_________________
Angels fly because they take themselves lightly
-anon


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 Post subject:
PostPosted: Thu Apr 13, 2006 12:21 pm 
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Finch

Joined: Tue Apr 11, 2006 3:11 pm
Posts: 6
savebabe, I'm impressed by your program and your very detailed log. From what I see, you typically do tai chi, some form of weight training/running and yoga all in one day. That takes a tremendous amount of stamina. Most people would struggle to do these all in one week!

What really intrigues me is your fluid intake. By my count you typically drink up to 8 liters of water per day. That's more than 2 gallons!!! I struggle to get more than 2 liters in a day. Usually it's 2 liters, and on the days I run I might get another liter in.

In addition to that you drink 4-5 cups of green tea per day! I love green tea, but that's way too much caffeine for me. I guess caffeine doesn't bother you too much, as you also drink green tea near the time you sleep. If I drink green tea anytime past noon I know I won't be sleeping too well!

I've really never seen a regimen or diet quite like yours. I'd love to have that kind of energy! If you're able to do so much activity, you must be doing something right!


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