savebabe Posted April 3, 2006 Share Posted April 3, 2006 (edited) 5 days later into comp..... 4/04/06 Tues: 6am upon rising: 1 glass luke warm water and freshly squeezed lemon juice 1litre room temp water 40mins tai chi (qi gong) 7:am fat free soy milk latte 8:am 2 slices raisin toast 1/6 c juice 30g oats, fat free soya milk, baby sized(mixed) handful craisins & raisins, 30g scoop soya protein powder. 9:am cafe style soya latte (full cream milk) 10:30am cafe style soya latte (full cream)1 fruit bun (no spread)1 litre water 11:30 am 1 cup green tea 12 (noon) weight training-upper body-biceps/tri/back 40mins 1 litre water 1:35pm 1 w/meal roll (no spread)1 sml bowl red lentil & tomato soup1 litre water1 cup green tea 2:pm 1 cup green tea 1 litre water 3:30pm 1 soya protein bar 1cup green tea 4:30pm 1 litre water 5:50pm 1 1/2 peices liquorice 6:30pm 1 litre water 7:pm 2 slices home made pizza(eggplant, green pepper, onion, pizza sauce, pitted black olives, semi-sun dried tomatoes, sprinkling veggie cheese) 7:40pm 1 fat free soya latte 1 litre water 8:pm 1 green tea 8:45pm yoga 40 mins 9:30pm 1 cup green tea 1 litre water 11pm sleep!!!! Edited April 5, 2006 by savebabe Link to comment Share on other sites More sharing options...
robert Posted April 4, 2006 Share Posted April 4, 2006 Awesome, great to see this log on here. I'm sure others will start one too, since we have quite a group doing the contest. All the best with it! Link to comment Share on other sites More sharing options...
savebabe Posted April 5, 2006 Author Share Posted April 5, 2006 Wednesday 5th April remembered my measurements-forgot my digital camera!!! DERRRR!!!!!! WEIGHT: 62 KGS HEIGHT: 169CMS CHEST: 95CMS WAIST: 73CMS HIPS: 87CMS UPPER THIGH: R: 57CMS L: 57CMS CALVES: R: 33CMS L: 34CMS BICEPS: R: 27CMS L: 27CMS 6:am freshly squeezed lemon juice in glass of tepid water 1 litre room temp water 30 mins tai chi 7:am 1 fat free soya latte 7:30am 2 slices raisin toast 30g instant oats, baby handful craisins/raisins, 30g soya pro powder 9:30am 2 cups green tea 10:30am 2 slices w/meal bread, 1 sml bowl red lentil and tomato soup 11:am 1 litre water 11:30am 1 cafe style soya latte 12:30pm 1 soya pro bar, 1 green tea, 1 litre water (absolutely starving....freezing cold & pouring with rain today....appetite is gong ballistic...hanging out till I can eat again...roll around 3 o'clock!) 2:pm 1 litre water, 1 cup green tea 3:pm 1 soya latte (full fat) 4:pm 2 sml hot cross buns (no spread) 1 cup green tea, 1 litre water 5:30pm 35min jog (8kms) 1 litre water 6pm 2 x hot cross buns (no spread) 8pm 1 garden salad with italian dressing 1 lite water 9pm 1 litre water, 1 fat free soya coffee 30 mins yoga 10:30pm 1 fat free soya hot choc sleeeeeeeeep Link to comment Share on other sites More sharing options...
savebabe Posted April 6, 2006 Author Share Posted April 6, 2006 Thursday 6th April 6:am rise glass tepid water with squueze fresh lemon juice 1 litre water 30 mins Tai Chi 6:55am 2 slices raisin toast 7:55am oates, fat free soya milk, handful craisins/raisins, sprinkle cinnamon (forgot my protein powder this morning!). 9am: 1 cafe style (full fat) latte 10am 1 litre water 11:am 1 cafe style (full fat) latte 1 cashew nut & red kidney bean pattie 12:10pm gym-legs-calves/quads/hams-45mins 1 litre water 2:30pm 1 salad sarnie/wmeal bread, 1 soya hot choc1 litre water 3:30pm 1 litre water (feeling very very sick) 5pm 1 hr walking (dogs) 1 litre water 6:30pm1 cup green tea 7pmsatay chick pea & vegie stir-fry with hokkein noodles 8pm 1 lite water 1 cup green tea (really, really ill) 9:pm 1 litre water 2 cups green tea 9:30pm bed Link to comment Share on other sites More sharing options...
savebabe Posted April 7, 2006 Author Share Posted April 7, 2006 FRIDAY 7TH APRIL 6:am GET UP!!!!! feeeling reall, really ill! squeeze lemon juice with glass of warm water 6:15am tai chi - 30 mins (feel a little more energised) 1 litre water 7:30pm 2 x hot cross buns, 1 fat free soya latte 9:15am 1 cup green tea, 1 litre water (soooo sick still) to be cont... Link to comment Share on other sites More sharing options...
savebabe Posted April 11, 2006 Author Share Posted April 11, 2006 MONDAY 10TH APRIL 6am: rise1 glass warm water lemon juice6:10am 1 litre water20 mins tai chi 8:am 30g oats, 30g pro powder, baby handful craisins/sultanas, cinnamon powder, fat free soya milk, 1 fat free soya latte 9:30am 1 litre water1c organic peppermint tea 10:30am 1c organic peppermnt tea 11:30am 1c organic peppermint tea 12pm 2 slices organic sprouted bread, 1c tomato & red lentil soup 12:30pm 1 c organic peppermint tea 1:30pm 1c organic peppermint tea 2:30pm 1 square (home made) choc/cherry-ripe protein bar (husband ate ALL the remaining slices on me ) 3:30pm 1 fat free soya yoghurt 4:pm 1 litre water 1 1/2hrs walking (dogs) 5:30pm 1 litre water1c peppermint tea 7pm 1 small microwaved jacket potato (skin on), 4tbs (home made) mex bean mix, 2tbs toffuttu cream cheese, sweet chiili sauce, garden salad, sprinkling soya cheese. 8pm 1 fat free soya latte1 litre water 9:30pm 30 mins yoga 1c peppermint tea 11pm bed Link to comment Share on other sites More sharing options...
savebabe Posted April 11, 2006 Author Share Posted April 11, 2006 TUESDAY 11TH APRIL 6am rise1c warm water, freash squeezed lemon juice 1 litre water 6:10am 20 mins tai chi 8:am 30g oats, 30g pro powder, fat free soya milk, cinnamon powder, baby handful craisins/sultanas, 1 fat free soya latte 9:30 am 1c organic peppermint tea 1 litre water 10:30am 1c organic peppermint tea, 1 tub soya yoghurt 11:30am 1 litre water 12:10pm weights...chest/shoulders-25mins 1 litre water 1:25pm 1c red lentil & tomato soup, 2 slices organic sprouted bread 1 c organic peppermint tea 2:30pm 1 protein/almond/spirulina ball (30g) 3:30pm 1 c organic peppermint tea 1 litre water 4:30pm 1 small apple, 1c peppermint tea, 1 litre water 6:pm 1 litre water 7pm 1 sml baked potato etc(same meal as Mon night) 8pm 1 litre water 8:30pm 1 fat free soya latte 9:10pm 40 mins astanga yoga 1 litre water 10:30pm bed Link to comment Share on other sites More sharing options...
savebabe Posted April 12, 2006 Author Share Posted April 12, 2006 WEDNESDAY 12TH APRIL6amrise1c warm water with squeeze lemon juice 1 litre water 6:15am 20 mins tai chi 7:am 1 fat free soya latte 8:am 30g oats, 30g pro powder, baby handful craisins/sultanas, fat free soya milk, 1/8c fruit juice 9:am 1 litre water 10:30am 1c peppermint tea 1 litre water 11:am 1c peppermint tea 12pm Link to comment Share on other sites More sharing options...
Mr. Hardgain Posted April 13, 2006 Share Posted April 13, 2006 savebabe, I'm impressed by your program and your very detailed log. From what I see, you typically do tai chi, some form of weight training/running and yoga all in one day. That takes a tremendous amount of stamina. Most people would struggle to do these all in one week! What really intrigues me is your fluid intake. By my count you typically drink up to 8 liters of water per day. That's more than 2 gallons!!! I struggle to get more than 2 liters in a day. Usually it's 2 liters, and on the days I run I might get another liter in. In addition to that you drink 4-5 cups of green tea per day! I love green tea, but that's way too much caffeine for me. I guess caffeine doesn't bother you too much, as you also drink green tea near the time you sleep. If I drink green tea anytime past noon I know I won't be sleeping too well! I've really never seen a regimen or diet quite like yours. I'd love to have that kind of energy! If you're able to do so much activity, you must be doing something right! Link to comment Share on other sites More sharing options...
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