What is your max Squat?

Mini Forklift Ⓥ · **Posted:** Fri Jan 04, 2013 3:24 pm

Raw or equipped, post up your best squat in here MF.

Scobra · **Posted:** Fri Jan 04, 2013 4:18 pm

My personal best is 275 x 4

Mini Forklift Ⓥ · **Posted:** Sat Jan 05, 2013 2:11 pm

Most I have ever hit in training is 330 at 140 bodyweight. Competition best is still only a rather average 264, definately need to put some work in on my squat this year!

stcalico · **Posted:** Sat Jan 05, 2013 2:38 pm

not sure if this chart is relevant/helpful to anyone for self-assessment.. but thought I would share.

I'm close to or at advanced level on most of my lifts according to the chart (for 118lb female) except cleans... I don't seem to have the coordination for that one.

My goals for this year is to reach the advanced level for all of the lifts.

Mini Forklift Ⓥ · **Posted:** Sat Jan 05, 2013 2:45 pm

That's a great table and and a fantastic reference point ~ thanks for sharing !!

captfit · **Posted:** Mon Jan 21, 2013 3:14 am

185lbs 3x5 ( I just managed today )
Aim is to go around 225 lbs next 6 months

mas · **Joined:** Mon Aug 31, 2009 4:16 pm **Posts:** 21

162.5kg for a single in a comp, 140kg for a set of five.

Marte · **Posted:** Tue Jan 22, 2013 2:40 pm

Last time I checked (about 3 months ago) I was at 143lbs. But I feel like I have a lot more in me, so hopefully I'll lift more in a couple of weeks. I'll be competing in the regional championship. My goal this year is 200lbs.

boodie · **Joined:** Fri Feb 15, 2013 6:49 am **Posts:** 15

550lbs.

stoumi · **Posted:** Sat May 04, 2013 2:13 pm

Just did a 1RM at 225 lbs, as I am working towards my goal of 300 lbs!

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What is your max Squat?

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