Vegan Bodybuilding & Fitness

Jan 14th - Jan 20 2013

Monday
Rest

Tuesday
Lift

Wednesday
Rest

Thursday
Lift

Friday

Saturday
55 min run

Sunday
Lift


Started the week with either a cold or flu and took it easy. Probably shouldn't have lifted on Tuesday and Thursday.

i got a cold too pal, so have some others on here must be alot of it going around even in different countries! you got any triathlons coming up? or you just train for fun?


mike

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

It is the season for the cold, or at least in the norther hemisphere.

I don't have a race until May so everything right now is just kind of off season maintenance so starting up in up in a few weeks doesn't completely suck. That said, I have really enjoyed running a lot lately and am currently looking forward to doing more.

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Blog:http://austinthemusical.tumblr.com
Twitter:https://twitter.com/#!/vegan_cowboy

Jan 21st - Jan 28th 2013

Monday:
1800m swim

Tuesday:
50 min run and lift

Wednesday:
1:10 ride

Thursday:
54 min run and Lift

Friday:
rest

Saturday:
Hour run and lift

Sunday:
1:20 Ride and 1700m Swim

_________________
Blog:http://austinthemusical.tumblr.com
Twitter:https://twitter.com/#!/vegan_cowboy