PoPe's Ripped on Plants Journal :D

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PoPe
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PoPe's Ripped on Plants Journal :D

#1 Postby PoPe » Wed Jan 16, 2013 6:26 pm

hey wassup,
iv been vegetarian for years and chose the vegan lifestyle for new years ;) loving the fact that im super healthy and super fit just by eating plants haha it's great. Personal journals just aren't the same compared to the feedback and sharing stuff with online shizz so here we go :P im mostly on bodyweight workouts, but i might pick sum dumbbells up if i wanna go crazy on the leg days. typical upperbody workout will be pullups, dips, pushups. legs i'll do hindu squats, lunges, bulgarian split squats, then il have a separate leg pylo workout with depth and shock jumps, tuck jumps, butt kicks, hopping and you know the score all types of jumping. and i have an abcircle pro and leg raises for core, but really core is smashed in the bodyweight workouts anyway. i dont really have a "times a week" schedule. ill train one day then wait until i dont ache to train again with an upper/lower rotation. diet is pretty simple - fruit and veg :P xtras include hemp protein, chlorella/spirulina/barley+wheatgrass, blue ice skate fish oil, all 12 cell salts and msm.
im gonna forget everything iv already done this year and start fresh with this journal :D some main goals with the training are increase vert to 40", planche hold, flares and one handed handstand (maybe a few hops in there too :P)

some stats
sun rotations - 27
height - 5'11
weight - 76kg
1maxbench - 112kg, pushups - 75, pullups - 17, 1maxsquat - 135kg, 1maxdeadlift - 150kg, hindu squats - 115, vertical - 30"

this pic was from late last year, i think i still look the same(you know these aren't relaxed abs haha xD)
Image

VEGAN 4or LIFE xD

peace and love
"..change the way you look at things, and the things you look at change.."

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PoPe
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Re: PoPe's Ripped on Plants Journal :D

#2 Postby PoPe » Thu Jan 17, 2013 9:54 am

LEG PYLO

shocks 22" 2x6
1leg shocks 12" 2x4(x2)
backwards shocks 22" 2x6
tuck jump 3x10
1leg buttkick 3x10(x2)

food for the day, a mix of grains/chickpeas/kidneybeans/courgette/broccoli/sweetcorn/mangetout/spinach. and the usual extras :P
"..change the way you look at things, and the things you look at change.."

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vegan_rossco
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Re: PoPe's Ripped on Plants Journal :D

#3 Postby vegan_rossco » Thu Jan 17, 2013 11:08 am

Hey! Bodyweight workouts look good dude! Love your signature :)
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
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PoPe
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Re: PoPe's Ripped on Plants Journal :D

#4 Postby PoPe » Fri Jan 18, 2013 9:49 am

SHOULDERS

db lateral raise 6kg
3x10(x2)

db front raise 6kg
3x10(x2)

negative handstandpushup SS db press 6kg
3x5 SS x20

db bent over reverse fly 6kg
3x10

food for the day = RAW MIX - carrot/courgette/broccoli/spinach/pok choi/garlic/sweetcorn/runnerbean + usual xtras
"..change the way you look at things, and the things you look at change.."

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maybenot
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Re: PoPe's Ripped on Plants Journal :D

#5 Postby maybenot » Fri Jan 18, 2013 10:23 am

Whats a "negative handstandpushup SS db press" ?
I know what a negative handstand pushup is, what about the second part?

By the way, great set of exercises

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PoPe
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Re: PoPe's Ripped on Plants Journal :D

#6 Postby PoPe » Fri Jan 18, 2013 10:33 am

thanx zilla. SS is superset, exercise done straight after no rest. so i did 5 neg hspu, then immediatley after 20 dumbbell presses :P
"..change the way you look at things, and the things you look at change.."

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PoPe
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Re: PoPe's Ripped on Plants Journal :D

#7 Postby PoPe » Sat Jan 19, 2013 9:02 am

CORE

laying leg raise 5x10
abcirclepro 2mins
headstand reverse leg raise 5x10
abcirclepro 2mins
30sec plankset str8arm front/rside/reverse/lside
30sec plankset bentarm front/rside/reverse/lside
abcirclepro 2mins

todays munch - rice/broccoli/sweetcorn/runnerbean/kidneybean/tomato/kale/carrot/pepper/orange/pear/kiwi + xtras
"..change the way you look at things, and the things you look at change.."

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PoPe
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Re: PoPe's Ripped on Plants Journal :D

#8 Postby PoPe » Mon Jan 21, 2013 8:48 am

VERT TRAINING(yesterday)

db stepups 6kg(x2) 4x8(x2)
hindu squats 4x12
lateral lunges 4x6(x2)

was gonna do bw sldl but stopped early because hipflexor started to feel it
"..change the way you look at things, and the things you look at change.."

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Mark007
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Re: PoPe's Ripped on Plants Journal :D

#9 Postby Mark007 » Mon Jan 21, 2013 1:06 pm

Looking good man, I’m a big fan of bodyweight workouts. Some of the hardest workouts I’ve done have been with nothing but my own weight.

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Re: PoPe's Ripped on Plants Journal :D

#10 Postby C.O. » Mon Jan 21, 2013 2:43 pm

Nice profile flip. What's your name and where is haslemere?

-Dylan

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PoPe
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Re: PoPe's Ripped on Plants Journal :D

#11 Postby PoPe » Mon Jan 21, 2013 3:28 pm

Mark007 wrote:Looking good man, I’m a big fan of bodyweight workouts. Some of the hardest workouts I’ve done have been with nothing but my own weight.


thanx :) hannibal for king, one of my biggest inspirations :) im kinda missing my setup at my old place with pullup and dip bars, with a set of gymnastic rings. i'll be working upto one arm planche pushups hahaha :P

C.O. wrote:Nice profile flip. What's your name and where is haslemere?

-Dylan

JohnPaul aka jp aka Pope ;) thanx, that was sunny oz last year :) haslemere is in surrey, england

thanx for droppin by peeps :)
"..change the way you look at things, and the things you look at change.."

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Mark007
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Re: PoPe's Ripped on Plants Journal :D

#12 Postby Mark007 » Mon Jan 21, 2013 4:29 pm

I checked out Hannibal for king on youtube, DAMN! That guy is a beast! Very impressed with his human flag position.

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PoPe
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Re: PoPe's Ripped on Plants Journal :D

#13 Postby PoPe » Tue Jan 22, 2013 9:39 am

UP TOP SHIZZNIT

assisted doorframe pullups (wide/narrow/reverse narrow cycle) 10x10
assisted dips 10x15
45degree one arm pushups 3x5(x2)

not a lot to write down but fAAAAAAAAkin heaven, seemed like a lot to do :P
"..change the way you look at things, and the things you look at change.."

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maybenot
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Re: PoPe's Ripped on Plants Journal :D

#14 Postby maybenot » Tue Jan 22, 2013 9:50 am

Man, great training, good luck achieving your one arm planche pushups =)

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PoPe
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Re: PoPe's Ripped on Plants Journal :D

#15 Postby PoPe » Fri Jan 25, 2013 11:47 am

PUSH & PULL

assisted one arm pullups SS 6kgdb bentover rows SS 6kgdb bent over reverse flys / NO REST AT ALL BEAST MODE engaged :twisted:
4x5(x2) SS 5(x2) SS 5
assisted widegrip x20 SS 10(x2) SS 10

45degree onearm pushup SS 6kgdb shoulderpress / 30sec REST btween sets
4x5(x2) SS 5(x2)
standard pushup x20 SS 10(x2)
"..change the way you look at things, and the things you look at change.."


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