Im back and ready to go all the way, hello everyone!

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
JolitaB
Rabbit
Posts: 22
Age: 28
Joined: Fri Jan 06, 2012 1:30 pm
Location: NYC
Contact:

Im back and ready to go all the way, hello everyone!

#1 Postby JolitaB » Sat Dec 29, 2012 7:15 pm

I wanted to see my abs logn time ago, since i havent seen them since I was a meat eater, I had them 3 years ago but I was constantly hungry.

I am mostly a runner right now, not a body builder, but I do vinyasa yoga and pick up some weights at least once a week.

I track my calories with cronometer.com and I follow 811, low fat raw vegan diet plan. I cant eat enough of greens to get my protein so I use some days protein raw vegan powder, its not optimal, but I get bored of greens or juicing. I have 1 head a day of romaine, 2 heads its too much for me daily. I eat other veggies though.


Image

Image
im 168 cm and about 144 pounds right now.

my strava name is Jolitabrilliant is you are using it :)
http://www.jolitabrilliant.com I am tired of yo -yo dieting, thats why I follow 811 diet. I need 6 pack abs! I am a health coach and a runner. be the change you want to see!

User avatar
C.O.
VBB Moderator
Posts: 3257
Joined: Fri Mar 17, 2006 10:23 pm

Re: Im back and ready to go all the way, hello everyone!

#2 Postby C.O. » Sat Dec 29, 2012 10:19 pm

Hey Jolita, welcome back. You look so familiar and you also live in NYC. Do you ever go to the vegan drinks meet-ups?

-Dylan

JolitaB
Rabbit
Posts: 22
Age: 28
Joined: Fri Jan 06, 2012 1:30 pm
Location: NYC
Contact:

Re: Im back and ready to go all the way, hello everyone!

#3 Postby JolitaB » Mon Jan 07, 2013 10:45 am

Hi Dylan, nope I never been there, but I go to some other health minded events. :) maybe you seen me there? I also run a blog, www.jolitabrilliant.com and post on FB. lol
http://www.jolitabrilliant.com I am tired of yo -yo dieting, thats why I follow 811 diet. I need 6 pack abs! I am a health coach and a runner. be the change you want to see!

JolitaB
Rabbit
Posts: 22
Age: 28
Joined: Fri Jan 06, 2012 1:30 pm
Location: NYC
Contact:

Re: Im back and ready to go all the way, hello everyone!

#4 Postby JolitaB » Mon Jan 07, 2013 10:52 am

Hi guys! this is my update Jan 6th!



Image
http://www.jolitabrilliant.com I am tired of yo -yo dieting, thats why I follow 811 diet. I need 6 pack abs! I am a health coach and a runner. be the change you want to see!

JolitaB
Rabbit
Posts: 22
Age: 28
Joined: Fri Jan 06, 2012 1:30 pm
Location: NYC
Contact:

Re: Im back and ready to go all the way, hello everyone!

#5 Postby JolitaB » Sat Jan 19, 2013 7:12 pm

Image

my update yesterday, I weighted and Im down to 135 pounds today.
http://www.jolitabrilliant.com I am tired of yo -yo dieting, thats why I follow 811 diet. I need 6 pack abs! I am a health coach and a runner. be the change you want to see!

User avatar
robert
Site Admin
Posts: 21053
Age: 36
Joined: Fri Apr 08, 2005 8:05 pm
Location: Austin, TX
Contact:

Re: Im back and ready to go all the way, hello everyone!

#6 Postby robert » Tue Jan 22, 2013 2:58 am

Hey!

Great to see you on here. Awesome work. Wishing you all the best. Keep after it!

-Robert

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

JolitaB
Rabbit
Posts: 22
Age: 28
Joined: Fri Jan 06, 2012 1:30 pm
Location: NYC
Contact:

6 Pack Pics! Im back and ready to go all the way, hello ever

#7 Postby JolitaB » Fri Jan 25, 2013 11:24 pm

starting to see them!
Image

http://www.jolitabrilliant.com I am tired of yo -yo dieting, thats why I follow 811 diet. I need 6 pack abs! I am a health coach and a runner. be the change you want to see!

User avatar
Compassion
Manatee
Posts: 225
Age: 30
Joined: Thu Jan 05, 2012 8:49 pm
Location: St.Catharines, Ontario

Re: Im back and ready to go all the way, hello everyone!

#8 Postby Compassion » Sun Jan 27, 2013 5:58 pm

Excellent progress! Lookin' awesome!
-Evan

lepiante
Rabbit
Posts: 113
Joined: Tue Jan 22, 2013 4:00 pm

Re: Im back and ready to go all the way, hello everyone!

#9 Postby lepiante » Mon Jan 28, 2013 6:19 pm

ll
Last edited by lepiante on Wed Apr 03, 2013 1:01 pm, edited 1 time in total.

User avatar
C.O.
VBB Moderator
Posts: 3257
Joined: Fri Mar 17, 2006 10:23 pm

Re: Im back and ready to go all the way, hello everyone!

#10 Postby C.O. » Wed Jan 30, 2013 2:02 pm

Nice! You'll have your 6-pack in no time. I'm still working on my Tu pac.

-Dylan

JolitaB
Rabbit
Posts: 22
Age: 28
Joined: Fri Jan 06, 2012 1:30 pm
Location: NYC
Contact:

Re: Im back and ready to go all the way, hello everyone!

#11 Postby JolitaB » Tue Feb 05, 2013 1:44 pm

Imagejust made this blog post about my struggles thgouhg the years with yo yo dieting and finding solution http://www.jolitabrilliant.com/2013/02/ ... -from-eati ng-disorders-with-raw-food-100-squats-a-day-and-life-saving- recipes/
http://www.jolitabrilliant.com I am tired of yo -yo dieting, thats why I follow 811 diet. I need 6 pack abs! I am a health coach and a runner. be the change you want to see!

User avatar
robert
Site Admin
Posts: 21053
Age: 36
Joined: Fri Apr 08, 2005 8:05 pm
Location: Austin, TX
Contact:

Re: Im back and ready to go all the way, hello everyone!

#12 Postby robert » Sun Feb 10, 2013 7:37 pm

Great work!

Nice seeing you in NYC last year too!


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

juju
Finch
Posts: 5
Joined: Fri Jun 04, 2010 6:03 am

Re: Im back and ready to go all the way, hello everyone!

#13 Postby juju » Fri Feb 15, 2013 9:36 pm

Jolita, are you still doing the 80/10/10 diet? I've been trying to transition slowly but find it quite difficult especially when eating out with friends and family.

lepiante
Rabbit
Posts: 113
Joined: Tue Jan 22, 2013 4:00 pm

Re: Im back and ready to go all the way, hello everyone!

#14 Postby lepiante » Wed Apr 03, 2013 1:20 pm

She has never been a vegan. She has been trashing veganism in her youtube videos with misinformation. Saying we vagans get as much cancer as meat eaters. What a disgrace.

User avatar
maybenot
Manatee
Posts: 414
Joined: Sun Dec 09, 2012 10:59 am
Location: SC, Brazil

Re: Im back and ready to go all the way, hello everyone!

#15 Postby maybenot » Wed Apr 03, 2013 3:17 pm

Wow, that is true... oO
She is 'recovering' from a Vegan Diet using a Paleo Diet

Is Veganism even a diet?



Return to “Before/After Photos & Progress Photos & Videos”

Who is online

Users browsing this forum: No registered users and 0 guests