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 Post subject: Re: klaatus journey
PostPosted: Mon Jan 21, 2013 5:22 pm 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1493
Location: Isle of Wight, England
Good to hear dude :D especially where squats are so important.
Well the snow is on its way out but its still everywhere and walking anywhere is pretty dangerous haha I definitely looked like a drunk/crack head attempting to walk down the hill to work on saturday

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: klaatus journey
PostPosted: Mon Jan 21, 2013 6:15 pm 
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Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
you me both brother, saw a guy walk past my place this morning carrying a god damn snow board!


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 Post subject: Re: klaatus journey
PostPosted: Tue Jan 22, 2013 4:40 am 
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Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
all clear on the knee!!!!!!!!!!!!


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 Post subject: Re: klaatus journey
PostPosted: Tue Jan 22, 2013 10:39 am 
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Batman
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Posts: 1493
Location: Isle of Wight, England
klaatu21 wrote:
all clear on the knee!!!!!!!!!!!!


8) hell yeahhhhh go get em duder!

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: klaatus journey
PostPosted: Wed Jan 23, 2013 6:47 am 
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Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
19/01
day 16

sqats
50kg
Press
20kg
Deadlift
85kg

deloaded on the squats to give my knee a break, was just nice to be back in the rack, starting presses from scratch with full concentration on form and it was a dream:) a hell of a lot simpler, and managed the deads, just haha starting to become a major challenge but the fact 100kg is so close is the driving force.


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 Post subject: Re: klaatus journey
PostPosted: Sat Jan 26, 2013 12:38 pm 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
26/01
Day 21

Squat
52.5kg
Bench
45kg
Row
40kg

Dialled awaits back a little to get back in the game, i saw a vid that said push your knees out when squatting, so I gave it a try and it's made the world of difference :)
Bench was awesome, the last rep of the last three sets were he'll, I had to use every ounce of my being to complete but I bloody did it
And Dialled back o therow as well because I was concentrating on rep number instead of form before and was getting sloppy
All in all a bloody good session


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 Post subject: Re: klaatus journey
PostPosted: Sat Jan 26, 2013 12:52 pm 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1493
Location: Isle of Wight, England
Your bench is coming up quick mate :) how's your chest feeling?

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: klaatus journey
PostPosted: Sat Jan 26, 2013 1:20 pm 
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Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
Hey Ross, feels totally fine, the worst it ever feels is a little tender if I poke it the day after lifting, not noticed any size differences yet but I'll be uploading new pics on the 1st for a second opinion, how's your training brother?


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 Post subject: Re: klaatus journey
PostPosted: Sat Jan 26, 2013 1:27 pm 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1493
Location: Isle of Wight, England
Ahha yeah I get that, and in the front of my shoulders! Cool I'll keep checking in man :)
Yeah trainings all gooood! Next week is deload week which basically means I'll be lifting quite light to give myself some recovery :)

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: klaatus journey
PostPosted: Sat Jan 26, 2013 1:40 pm 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
Looking forward to that then?


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 Post subject: Re: klaatus journey
PostPosted: Sat Jan 26, 2013 1:51 pm 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1493
Location: Isle of Wight, England
Hell no! I wanna be lifting heavy haha! You doing much thos weekend dude?

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: klaatus journey
PostPosted: Sat Jan 26, 2013 1:55 pm 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
Working working working haha something new, just look at the big picture, deloading helps lifting heavy in future, but I totally get where your coming from.


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 Post subject: Re: klaatus journey
PostPosted: Mon Jan 28, 2013 9:04 am 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
28/01
day 22

squat
55kg
press
22.5kg
deadlift
90kg

still a slight twinge in myknee and back so im thinking of doing leg presses for a while to ease the stress as squatting is the only time they play up.
presses are alot better than they used to be.
deadlifts were a bitch but managed it, a little rounding on my lower back that i need to keep an eye on.

on a plus not its my fortnightly weight in muscle mass is up .5kg fat mass is down 1.3kg.


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 Post subject: Re: klaatus journey
PostPosted: Wed Jan 30, 2013 8:13 am 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
30/01
day 23

squat
57.5kg
bench
47.5kg
4-5-3-5-5
row
42.5

bench has become brutal, i knew it would be difficult but only managed to finish a set with a spot, my delts are screaming at me so i guess they're the weakness, not surprised considering my press is weak.


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 Post subject: Re: klaatus journey
PostPosted: Thu Jan 31, 2013 2:49 pm 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1493
Location: Isle of Wight, England
Big numbers coming up soon ed! :) 50kg on bench and 100Kg on deads! Are you confident you'll hit them? Hope everythings cool where you are bro!

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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