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PoPe's Ripped on Plants Journal :D


PoPe
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hey wassup,

iv been vegetarian for years and chose the vegan lifestyle for new years loving the fact that im super healthy and super fit just by eating plants haha it's great. Personal journals just aren't the same compared to the feedback and sharing stuff with online shizz so here we go im mostly on bodyweight workouts, but i might pick sum dumbbells up if i wanna go crazy on the leg days. typical upperbody workout will be pullups, dips, pushups. legs i'll do hindu squats, lunges, bulgarian split squats, then il have a separate leg pylo workout with depth and shock jumps, tuck jumps, butt kicks, hopping and you know the score all types of jumping. and i have an abcircle pro and leg raises for core, but really core is smashed in the bodyweight workouts anyway. i dont really have a "times a week" schedule. ill train one day then wait until i dont ache to train again with an upper/lower rotation. diet is pretty simple - fruit and veg xtras include hemp protein, chlorella/spirulina/barley+wheatgrass, blue ice skate fish oil, all 12 cell salts and msm.

im gonna forget everything iv already done this year and start fresh with this journal some main goals with the training are increase vert to 40", planche hold, flares and one handed handstand (maybe a few hops in there too )

 

some stats

sun rotations - 27

height - 5'11

weight - 76kg

1maxbench - 112kg, pushups - 75, pullups - 17, 1maxsquat - 135kg, 1maxdeadlift - 150kg, hindu squats - 115, vertical - 30"

 

this pic was from late last year, i think i still look the same(you know these aren't relaxed abs haha xD)

http://i1140.photobucket.com/albums/n561/pope36/1s4wb2pvysfvcmf22sb1520ms2488348463_zpsbf4f1922.jpg

 

VEGAN 4or LIFE xD

 

peace and love

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LEG PYLO

 

shocks 22" 2x6

1leg shocks 12" 2x4(x2)

backwards shocks 22" 2x6

tuck jump 3x10

1leg buttkick 3x10(x2)

 

food for the day, a mix of grains/chickpeas/kidneybeans/courgette/broccoli/sweetcorn/mangetout/spinach. and the usual extras

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SHOULDERS

 

db lateral raise 6kg

3x10(x2)

 

db front raise 6kg

3x10(x2)

 

negative handstandpushup SS db press 6kg

3x5 SS x20

 

db bent over reverse fly 6kg

3x10

 

food for the day = RAW MIX - carrot/courgette/broccoli/spinach/pok choi/garlic/sweetcorn/runnerbean + usual xtras

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CORE

 

laying leg raise 5x10

abcirclepro 2mins

headstand reverse leg raise 5x10

abcirclepro 2mins

30sec plankset str8arm front/rside/reverse/lside

30sec plankset bentarm front/rside/reverse/lside

abcirclepro 2mins

 

todays munch - rice/broccoli/sweetcorn/runnerbean/kidneybean/tomato/kale/carrot/pepper/orange/pear/kiwi + xtras

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Looking good man, I’m a big fan of bodyweight workouts. Some of the hardest workouts I’ve done have been with nothing but my own weight.

 

thanx hannibal for king, one of my biggest inspirations im kinda missing my setup at my old place with pullup and dip bars, with a set of gymnastic rings. i'll be working upto one arm planche pushups hahaha

 

Nice profile flip. What's your name and where is haslemere?

 

-Dylan

JohnPaul aka jp aka Pope thanx, that was sunny oz last year haslemere is in surrey, england

 

thanx for droppin by peeps

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PUSH & PULL

 

assisted one arm pullups SS 6kgdb bentover rows SS 6kgdb bent over reverse flys / NO REST AT ALL BEAST MODE engaged

4x5(x2) SS 5(x2) SS 5

assisted widegrip x20 SS 10(x2) SS 10

 

45degree onearm pushup SS 6kgdb shoulderpress / 30sec REST btween sets

4x5(x2) SS 5(x2)

standard pushup x20 SS 10(x2)

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DOWN BELOW ISH

 

db BSS 2x6kg

4x8

shock jump 22"

2x6

backward shock jump 22"

2x6

seated single leg db squat 2x6kg SS glute bridges

3x6(x2) SS 20

anklehops dbl

front x20

side x20

anklehops sgl

front x20

side x20

 

looking forward for the snow to clear so i can get out and test my jump on the hoop

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  • 3 weeks later...

been on relocation duties, got myself in the gym and turned FULLY RAW VEGAN 2weeks ago. had a few sessions ill log what i can remember.

 

tuesday 12feb

cable kicks 10kg

back x10(x2)

side x10(x2)

front x10(x2)

 

SQUATS

box

20kgx5

60kgx5

100kgx5

atg

80kgx5

80kgx5

balance plate

40kgx5

40kgx5

30kgx5

atg ss calfraise

100kgx1 ss 10

100kgx1 ss 10

100kgx1 ss 10

 

1leg legpress

35kgx10(x2)

15kgx10(x2)

 

few recipes i made for the food im eating nowadays

 

VE-GREEN TASTEE

spinach, kale, webbs/romaine lettuce, cucumber, celery, avacado, grape, pumpkin seed, green pesto, corinader, maybe some olive, and a squeeze of fresh lemon

 

RAW VEGAN TASTEEZ

food processor + 1cup dates, 1cup raisins, 1cup almonds, 1cup pecans, 1cup fresh coconut(+water), 2tbsp melted coconut oil, tsp cinnamon

optional - carob powder/cacao powder, cacao butter, vanilla, seeds

roll into balls or bars dip into shredded coconut/cacao/seeds.

 

basically my diet consists of mainly fruit, green veg, nuts, seeds, hemp protein, msm powder, chlorella spirulina barleygrass wheatgrass tabs, zeolite, carob, cacao, maca, klamath algae

 

yesterday went to play bball in the snow for about 30mins. surprisingly not bothered by the cold with full feeling in all fingers. i even stood face on in it and did a mini qigong session. im thinkin something to do with not consuming anything hot, but there's a definite temperature immunity coming on.

 

went to play some more bball earlier and went to the gym again today

 

cable kicks 10kg

back/side/front x10/10/10 (x2)

 

balance board kettlebell swings ss pullup

16kgx10 ss 1

single 12kgx10(x2) ss1

16kgx10 ss1

 

cable chest press bottom ss middle ss top

15kgx10(x3)

 

kettlebell swings

20kgx10

20kgx10

 

db tricep extension

27.5kgx5

27.5kgx5

27.5kgx5

 

assisted one arm pullup ss wrist rolls 2.5kg

-50kgx3(x2) ss 2

-50kgx3(x2) ss 2

 

assisted pullup ss dip

-30kgx5 ss 5

-30kgx5 ss 5

 

kneeling cable crunch ss hyperXtension

45kgx12 ss 10

50kgx12 ss side xtension x10(x2)

 

lat pulldown ss single tricep pulldown ss rope curl

30kgx25 ss 15kgx5(x2) ss 40kgx8

30kgx25 ss 15kgx5(x2) ss 40kgx8

30kgx25 ss 15kgx5(x2) ss 40kgx8

 

10mins on the powerplate vibration machine

 

raw plant based nutrition - high net gain

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BACK

 

pullups

wide x8

reverse wide x8 SS pushups x10

 

negativ muscle ups

3x5

 

CHEST

cable flys

10kg high ss middle ss low x10/10/10

10kg low ss middle ss high x10/10/10

5kg high ss middle ss low x15/15/15

5kg low ss middle ss high x15/15/15

 

TRICEPS

 

overhead rope Xtensions SS reverse single pulldowns SS flatbar pulldowns

30kg x10 SS 15kg x10(x2) SS 40kg x10

40kg x10 SS 10kg x10(x2) SS 40kg x10

30kg x10 SS 5kg x10(x2) SS 30kg x10

 

CORE

 

kneelin crunches SS hyperX SS legraise

45kg x12 SS 10 SS 15

60kg x10 SS 10 SS 15

 

6mins on power plate

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LEGS

 

Cable Leg Swing

front/side/back x10/10/10(x2)

 

Kbell Swing SS Squat

12kg x5 SS 40kg x1

12kg x5 SS 60kg x1

12kg x5 SS 80kg x1

12kg x5 SS 100kg x1

12kg x5 SS 100kg x1

12kg x5 SS 100kg x1

DROPSET Squat SS Kbell Swing

100kg x1 SS 12kg x5

80kg x1 SS 12kg x5

60kg x1 SS 12kg x5

40kg x1 SS 12kg x5

 

Quad Xtensions SS Ham Curls

35kg x10 SS 35kg x10

single

25kg x10(x2) SS 25kg x10(x2)

 

Calf Raise

80kg x8 SS bw single x4(x2)

80kg x8 SS bw single x4(x2)

80kg x8 SS bw single x4(x2)

 

Hip Ab/dductor

60kg x20/20

75kg x20/20

 

10mins on power plate vibe out

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LEGS

 

Cable Leg Swing

front/side/back x10/10/10(x2)

 

kbell swings on ballboard

12kg x10

16kg x10

20kg x10

 

Squats

20kg x8

20kg x8

75kg x8

75kg x8

75kg x8

 

Trapbar Deadlifts

75kg x8

75kg x8

75kg x8

 

BB Step-ups

75kg x8

75kg x8

75kg x8

 

QuadX SS Ham Curls

25kg x50 SS 30kg x50

 

Lat pulldown SS HyperX

25kg x40 SS 10

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  • 7 months later...

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