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I can deadlift...
100+ 5%  5%  [ 1 ]
200+ 29%  29%  [ 6 ]
300+ 33%  33%  [ 7 ]
400+ 19%  19%  [ 4 ]
500+ 10%  10%  [ 2 ]
600+ 5%  5%  [ 1 ]
700+ 0%  0%  [ 0 ]
Total votes : 21
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Mini Forklift Ⓥ
PostPosted: Fri Jan 04, 2013 3:20 pm 
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
Post up your best lift in here MF.

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Scobra
PostPosted: Fri Jan 04, 2013 4:20 pm 
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Joined: Thu Jul 28, 2011 2:20 am
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Location: Moorhead, MN
Took me every bit of strength to do 365x2
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Mini Forklift Ⓥ
PostPosted: Sat Jan 05, 2013 2:10 pm 
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
Have pulled 429 in training but my competition best at the moment is 418, bodyweight usually 140-145.

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Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
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jamesxvx
PostPosted: Wed Jan 16, 2013 4:08 pm 
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450 was my best pull, hoping to top off at 465-475 at the end of the cube
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asparagus
PostPosted: Wed Jan 16, 2013 6:29 pm 
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Joined: Mon May 09, 2011 1:13 pm
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Location: O.C. California
460 lbs is my best, shooting for 500 by the end of 2013.

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My strength log

Mini Forklift Ⓥ wrote:
'That's 200 solid ass pounds!'
Good work buddy.
vegan_rossco, the squat wizard wrote:
Some guy was staring at me the whole time like I was some kind of fucking wizard firing lightening bolts from my butt.
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captfit
PostPosted: Mon Jan 21, 2013 3:11 am 
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Joined: Wed Oct 24, 2012 6:16 am
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Location: DELHI,INDIA
235 lbs x 5 Reps After 3 month on Stronglifts !
Shooting for 300+ lbs 6 month down the line .

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Marte
PostPosted: Tue Jan 22, 2013 2:44 pm 
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Joined: Tue Jan 22, 2013 2:10 pm
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Location: Oslo, Norway
220lbs after 3 months of training. It's gonna be exiting to se how much more I can lift this year.

I'm 136lbs and a girl :)
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Mini Forklift Ⓥ
PostPosted: Tue Jan 22, 2013 7:17 pm 
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jamesxvx wrote:
450 was my best pull, hoping to top off at 465-475 at the end of the cube

How long are you planning on running it for?

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WEB: http://jimsty.wix.com/strength-vs-size
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jamesxvx
PostPosted: Tue Jan 22, 2013 7:27 pm 
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10 weeks, and then the mock meet. I've been progressively upping my weights based on the percentages.
OLY squats went up 10 pounds for my 8 reps, DL pulls went up 15 or 20, and bench went up 15-20. So I'm already seeing a lot of progress.
My friend from the States was in Lilly's trial, and told him to run it, increase your weights and on week ten max meet. Its in the book too. I've switched some of the block pulls to 2" and what not to make things a bit more work, but I'm looking forward to the results.
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jamesxvx
PostPosted: Tue Jan 22, 2013 7:28 pm 
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Marte wrote:
220lbs after 3 months of training. It's gonna be exiting to se how much more I can lift this year.

I'm 136lbs and a girl :)


Respect, that's an awesome pull.
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captfit
PostPosted: Wed Jan 23, 2013 1:21 am 
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Location: DELHI,INDIA
112kgs and 80kg Bw today !

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Mini Forklift Ⓥ
PostPosted: Fri Feb 15, 2013 4:21 pm 
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
YEAH BUDDDDYYYYYY !!!!

Image

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee
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vegan_rossco
PostPosted: Fri Feb 15, 2013 4:34 pm 
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Joined: Thu May 05, 2011 6:15 am
Posts: 895
Location: Isle of Wight, England
Currently 120Kg at 78Kg bodyweight. But,
I'm gonna say it here first to motivate me, I WILL deadlift 145Kg in 2 weeks time! Goal set!

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
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Mini Forklift Ⓥ
PostPosted: Fri Feb 15, 2013 4:44 pm 
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 2646
Location: Christchurch, New Zealand.
vegan_rossco wrote:
Currently 120Kg at 78Kg bodyweight. But,
I'm gonna say it here first to motivate me, I WILL deadlift 145Kg in 2 weeks time! Goal set!

I have bookmarked this post and I will hold you to that !!!!

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee
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VeganHealthFitness
PostPosted: Wed Feb 20, 2013 5:13 pm 
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Joined: Fri Jan 11, 2013 6:09 pm
Posts: 40
180kg's @ 88kg's @ 6"5 :)

My back has been screwed ever since so many strains, it gets good for a 4 weeks then bam! strain. Just strained my back 5 days ago from improper warm up 60kg squats!!! i strained it on!!

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