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 Post subject: Re: lduncan88's Training Log
PostPosted: Sat Jan 05, 2013 3:45 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Just a quick heads up, I embedded your video into your post for you Duncan. People are more likely to just click play watch it on here rather than click on a link. Next time you add a video into your post, just click on the 'YouTube' button when you're in the Full Editor and drop the link into the middle. Does that make sense :?:

Oh, and I just subscribed to your channel as well, chur chur MF.

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 Post subject: Re: lduncan88's Training Log
PostPosted: Sat Jan 05, 2013 3:52 pm 
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Location: Lancaster, CA
Mini Forklift Ⓥ wrote:
Just a quick heads up, I embedded your video into your post for you Duncan. People are more likely to just click play watch it on here rather than click on a link. Next time you add a video into your post, just click on the 'YouTube' button when you're in the Full Editor and drop the link into the middle. Does that make sense :?:

Oh, and I just subscribed to your channel as well, chur chur MF.


Hey thanks! I didn't even notice the YouTube button before.

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 Post subject: Re: lduncan88's Training Log
PostPosted: Sun Jan 06, 2013 5:04 pm 
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Location: Lancaster, CA
Sunday (1/6/13)

Warmup
Squat - 65x5, 115x5, 155x3, 185x3, 175x3
Walking Lunges - 20s x 8 (3)
Calf Raises - 40 x 10 (4)
Root Lock Plank - 0:45 (3)
Weighted Situps - 25 x 10 (3)

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 Post subject: Re: lduncan88's Training Log
PostPosted: Mon Jan 07, 2013 2:43 am 
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Haha, good to see you got the video stuff sorted. MF

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 Post subject: Re: lduncan88's Training Log
PostPosted: Mon Jan 07, 2013 9:14 pm 
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Location: Lancaster, CA
Monday (1/7/13)
Warmup
Platform Squats - 115x3 (6) *Focused on form, ROM, & getting a little blood into my legs*
A1. Bench Press - 85x5, 105x3, 125x3, 135x3, 145x2
A2. Partial Chins - 6 (5) *Going to supplement these with regular chins and see if they help out. Great lat contraction*


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 Post subject: Re: lduncan88's Training Log
PostPosted: Wed Jan 09, 2013 10:56 pm 
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Location: Lancaster, CA
Wednesday (1/9/13)
Warmup
Deadlifts - 115x5, 165x3, 215x2, 245x5, 235x4
1 mile walk


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 Post subject: Re: lduncan88's Training Log
PostPosted: Fri Jan 11, 2013 9:57 pm 
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Location: Lancaster, CA
Friday (1/11/13)
Warmup
Press - 65x5, 75x3, 85x3, 95x2, 100x2 (3)
Chins - 5x5
Spin Intervals - 0:30 on/1:00 off x 5
1 mile walk

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 Post subject: Re: lduncan88's Training Log
PostPosted: Sun Jan 13, 2013 1:46 pm 
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Location: Lancaster, CA
Sunday (1/13/13)
Foundation Warmup *This kicked my butt. Gonna have to work at this more*
Platform Squats - 65x5, 115x3 (2), 155x3 (2)
Spin Intervals - 0:30 On/1:00 Off x 5
1 mile walk

New Video

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 Post subject: Re: lduncan88's Training Log
PostPosted: Sun Jan 20, 2013 6:20 pm 
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Took a week off. Gonna get back to basics.

Sunday (1/20/13)
Warmup
Platform Squats - 135x3 (3)
Foundation Circuit
2 mile walk



Let's go 49ers!!

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 Post subject: Re: lduncan88's Training Log
PostPosted: Mon Jan 21, 2013 7:12 pm 
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Location: Lancaster, CA
Monday (1/21/13)
A.M.
Warmup
Bench Press - 125x3 (3)
Rows (from floor) - 135x3 (3)
2 mile walk

P.M.
~18 Mile Ride


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 Post subject: Re: lduncan88's Training Log
PostPosted: Tue Jan 22, 2013 7:34 pm 
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Tuesday (1/22/13)
~6.5 mile ride


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 Post subject: Re: lduncan88's Training Log
PostPosted: Wed Jan 23, 2013 7:00 pm 
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Location: Lancaster, CA
Wednesday (1/23/13)
Warmup
Deadlifts - 115x5, 165x3, 215x2, 255x1 (2)
Foundation Circuit

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 Post subject: Re: lduncan88's Training Log
PostPosted: Fri Jan 25, 2013 5:43 pm 
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Location: Lancaster, CA
Friday (1/25/13)
Warmup
Squats - 135x5 (5)
Walking Lunges - 15s x 10 (3)
RDLs - 35s x 15 (3)
Calf Raises - 16kg x 10 (4)
Planks - 1:00 (3)
1 mile walk


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 Post subject: Re: lduncan88's Training Log
PostPosted: Sat Jan 26, 2013 7:44 pm 
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Legs are hurtin' today.

Saturday (1/26/13)
Warmup
Bench Press - 85x5, 105x3, 125x3, 140x4
Flyes - 25s x 12 (3)
DB Bench - 40s x 8 (3)
French Press - 35x12/10/8


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 Post subject: Re: lduncan88's Training Log
PostPosted: Sun Jan 27, 2013 4:53 pm 
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Location: Lancaster, CA
Yesterday's chest & triceps workout


Sunday (1/27/13)
Warmup
Hill Sprints - 20 Meters x 2, 30 Meters x 2, 40 Meters x 2
(About 1 mile of walking to get to the hill and back in addition.)

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