mrbears road to..........somewhere

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vegan_rossco
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Re: mrbears training log

#286 Postby vegan_rossco » Mon Jan 21, 2013 3:11 pm

Haha yeah I'm gonna go overboard on the garlic powder ;) its melting but its still everywhere and super icy
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mrbear666
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Re: mrbears training log

#287 Postby mrbear666 » Tue Jan 22, 2013 12:51 pm

20mins on the bike this morning.

did a bench press and pull up workout as these exercises dont do anything to my lower back pain. weak as a kitten but looked pumped :lol: cant have everything.




is a kilo of rice (b4 cooking) plus other things alot to eat in one day?
"iam the strongest one! iam the viking!" - jon pall sigmarsson
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Re: mrbears training log

#288 Postby Amethyst8 » Tue Jan 22, 2013 4:11 pm

mrbear666 wrote:20mins on the bike this morning.

did a bench press and pull up workout as these exercises dont do anything to my lower back pain. weak as a kitten but looked pumped :lol: cant have everything.




is a kilo of rice (b4 cooking) plus other things alot to eat in one day?


Hey, that's a lot of rice for a weak little kitten! I had to do the conversion because I'm used to measuring in pounds and ounces. 1kg = 2lb 3.2740oz. From what I understand, if you're burning as much as you're eating, you're all good.
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mrbear666
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Re: mrbears training log

#289 Postby mrbear666 » Wed Jan 23, 2013 1:26 am

i hope im burning as much as im eating, i refuse to count calories or grams of anything anymore!
"iam the strongest one! iam the viking!" - jon pall sigmarsson
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Arvid Beck
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Re: mrbears training log

#290 Postby Arvid Beck » Wed Jan 23, 2013 2:36 am

I'm so used to counting calories and sticking to meal plans... it's almost harder for me not to do it! ^^

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Re: mrbears training log

#291 Postby Mini Forklift Ⓥ » Wed Jan 23, 2013 4:24 am

Yes, that is a lot of rice !! Don't think I could get through all of that.
Looking forward to seeing you kicking butt with your workouts again soon buddy MF.
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mrbear666
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Re: mrbears training log

#292 Postby mrbear666 » Wed Jan 23, 2013 12:21 pm

Arvid Beck wrote:I'm so used to counting calories and sticking to meal plans... it's almost harder for me not to do it! ^^



thats probably why u look like a pro bodybuilder and i dont haha :lol:
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
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mrbear666
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Re: mrbears training log

#293 Postby mrbear666 » Wed Jan 23, 2013 12:25 pm

Mini Forklift Ⓥ wrote:Yes, that is a lot of rice !! Don't think I could get through all of that.
Looking forward to seeing you kicking butt with your workouts again soon buddy MF.



it does help if you have the apetite of a medium sized elephant, like me :lol:

me too mate really miss the weights, going to just do bench and pull ups and indoor cycling till the back is better........

hope all is good with everyone who stopped by!
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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Arvid Beck
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Re: mrbears training log

#294 Postby Arvid Beck » Wed Jan 23, 2013 2:44 pm

Haha, i don't look like a pro yet, trust me mate! :D

Hope you'll be able to return to the iron quite soon!

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mrbear666
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Re: mrbears training log

#295 Postby mrbear666 » Wed Jan 23, 2013 4:05 pm

@ arvid - is it your plan to maybe go pro one day? ill be back lifting properly soon fingers crossed!


20mins bike @ 5.30am
20mins bike @ 8.00pm
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
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Re: mrbears training log

#296 Postby PoPe » Wed Jan 23, 2013 4:16 pm

whadup mayn, been doing lots of nutritional research and just wanted to holla at you and suggest you get more raw plant nutrition in your temple. quality over quantity, get your body efficient at processing nutrient dense product. digesting food takes a lot of vital force, so the less you spend processing food, the more you can spend on the bike ;)

some back pain treatments for you ;)
-massage the inside arch of foot, i like to stand on a golf ball
-piriformis/hip flexor stretches
-diaphragm massage, dig fingers underneath ribcage
-msm supplement is always good for joint/muscle recovery

all the best :D

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"..change the way you look at things, and the things you look at change.."

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Arvid Beck
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Re: mrbears training log

#297 Postby Arvid Beck » Thu Jan 24, 2013 3:18 am

@mrbear: of course it would be great to turn pro someday, and you actually have this opportunity by winning the german championship of the german natural bodybuilding federation... but i'm a bit dissapointed, caus the umbrella organisation of our german federation seems not to be so strict... or it's because of the american federation. I've seen american heavyweight athletes and i really struggle to believe that these guys are really clean... :/ i mean... nibidy knows where the limit is. But it's just to good to be true..

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mrbear666
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Re: mrbears training log

#298 Postby mrbear666 » Thu Jan 24, 2013 3:57 pm

Arvid Beck wrote:@mrbear: of course it would be great to turn pro someday, and you actually have this opportunity by winning the german championship of the german natural bodybuilding federation... but i'm a bit dissapointed, caus the umbrella organisation of our german federation seems not to be so strict... or it's because of the american federation. I've seen american heavyweight athletes and i really struggle to believe that these guys are really clean... :/ i mean... nibidy knows where the limit is. But it's just to good to be true..



it certainly looks like you have the potential to go a long way mate. i think pro bodybuilding is one of the hardest places to make it though due to the corruption and the drugs/testing or not testing issues. its definately a hard place to be. good luck with it tho! dont forget about us mere mortals on here if you do turn pro one day :D
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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mrbear666
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Re: mrbears training log

#299 Postby mrbear666 » Thu Jan 24, 2013 4:03 pm

20mins on the bike this morning.

stressful day today........had some work done on my back and hopefully things are going to get better now looks like a trapped nerve and had some work on it, so we shal see!

gave a homeless guy on the pavement with his dog £10, ........was a weird feeling seeing him outside in the snow when its -2 while all these other people just feet away from him are partying and eating massive steaks in a resteraunt. literally only 20feet away. this world is seriously fkd up. he seemed a nice guy, id much rather sit down and talk to him than most of the stuck up public walking past looking down on him....
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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Arvid Beck
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Re: mrbears training log

#300 Postby Arvid Beck » Thu Jan 24, 2013 4:16 pm

That's true mate... bodybuilding is such a demanding sport, and you have to sacrifice so much to compete, especially on a high level. But nevertheless it can always happen to you that you don't get what you deverse... for various reasons. Politics, another athlete has friends among the judges, or he's cheating with the bad stuff...whatever. you can never claim anything since it's an subjective thing and the perfect physique looks different for everyone...

Don't worry mate, i won't forget anyone! ^^


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