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 Post subject: Re: maybenot's log: godzilla be my guide
PostPosted: Tue Jan 22, 2013 4:17 pm 
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Rabbit
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Location: Spring, Texas
Go go Godzilla!

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This mortal form has grown weak. I need sustenance! -Thor in Thor
He's fine! We drank, we fought - he made his ancestors proud! -Thor in Thor
I thought humans were more evolved than this. -Thor in The Avengers
You people are so petty... and tiny. -Thor in The Avengers


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 Post subject: Re: maybenot's log: godzilla be my guide
PostPosted: Tue Jan 22, 2013 4:21 pm 
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Manatee
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Amethyst8 wrote:
Go go Godzilla!


Oh yeah!
That`s workout music!


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my noob log =)


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 Post subject: Re: maybenot's log: godzilla be my guide
PostPosted: Tue Jan 22, 2013 5:45 pm 
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maybenot wrote:
Amethyst8 wrote:
Go go Godzilla!

Oh yeah!
That`s workout music!


Heck yes!!! I have that CD. Good jams.

_________________
This mortal form has grown weak. I need sustenance! -Thor in Thor
He's fine! We drank, we fought - he made his ancestors proud! -Thor in Thor
I thought humans were more evolved than this. -Thor in The Avengers
You people are so petty... and tiny. -Thor in The Avengers


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 Post subject: Re: maybenot's log: godzilla be my guide
PostPosted: Tue Jan 22, 2013 7:57 pm 
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Manatee
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Posts: 414
Location: SC, Brazil
When I was in shape(16 years old) this was my favorite song to workout =)

Godzilla fan since then(today i`m 27 and not in shape lol).

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 Post subject: Re: maybenot's log: godzilla be my guide
PostPosted: Tue Jan 22, 2013 9:02 pm 
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Manatee
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Joined: Sun Dec 09, 2012 10:59 am
Posts: 414
Location: SC, Brazil
Diary:
Woke up with a sore throat and a light fever, not a good way of starting the day. To avoid the cold from the air conditioning I called in sick to work and managed to get rid of the fever by staying in bed. By 7pm I was feeling good enough to hit the gym =)
Felt pretty weak by the end, but I managed to do all the sets and reps without lowering the weights.

Meals:
- Lots of rice, quinoa and TVP
- Oats with banana, cinnamon and some flavorless soy protein isolate .
Total achieved:
2672kcal
163g protein
367g carbs
70g fats
2.5 liters of water

Exercises:
A: chest, shoulders, triceps, abs

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my noob log =)


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 Post subject: Re: maybenot's log: godzilla be my guide
PostPosted: Wed Jan 23, 2013 1:08 pm 
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Location: wales
its crazy people all over the world have been ill this week that post here! good job gettin to the gym tho!

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: maybenot's log: godzilla be my guide
PostPosted: Wed Jan 23, 2013 3:02 pm 
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Joined: Wed Jan 16, 2013 5:58 pm
Posts: 30
Location: Haslemere, UK
hey you wanna give us a sample of some weight so we can see your progress :)

i blame you gettin ill kuz u dont eat much fruit, especially citrus :P (lemon, grapefruit, ORANGE etc) :P

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"..change the way you look at things, and the things you look at change.."


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 Post subject: Re: maybenot's log: godzilla be my guide
PostPosted: Wed Jan 23, 2013 4:43 pm 
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sore throat caused fever...

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my noob log =)


Last edited by maybenot on Thu Apr 11, 2013 5:14 pm, edited 1 time in total.

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 Post subject: Re: maybenot's log: godzilla be my guide
PostPosted: Wed Jan 23, 2013 5:09 pm 
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Location: Haslemere, UK
"..it's not what we have done to break it, it's what we haven't done to fix it.." PoPe
raw plants FTW, side effect = amazing health :P

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"..change the way you look at things, and the things you look at change.."


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 Post subject: Re: maybenot's log: godzilla be my guide
PostPosted: Wed Jan 23, 2013 9:25 pm 
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Manatee
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Joined: Sun Dec 09, 2012 10:59 am
Posts: 414
Location: SC, Brazil
Diary:
As I said previously, I`m still with a sore throat and a light fever. My body feels incredibly lazy, that didn't stop me from going to the gym yesterday but today I decided not to go today and compensate by going Saturday morning. I tried to go to work, but asked to leave early as I wasn't feeling well.

I deeply appreciate all input here, specially PoPe's. Man, I will try my best to eat large amounts of fruits and incorporate a green smoothie(powered by oranges, banana, kale and broccoli) in my breakfast. Just trying to figure out a nice recipe.

Tomorrow I will call in sick again and rest to hit the gym by 8pm.

So that's it, just my thoughts today.

Thanks guys =)

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 Post subject: Re: maybenot's log: godzilla be my guide
PostPosted: Thu Jan 24, 2013 7:51 pm 
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Manatee
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Joined: Sun Dec 09, 2012 10:59 am
Posts: 414
Location: SC, Brazil
Diary:
So, today couldn't hit the gym as I was deeply tired and sored. This is the last day, so I'm now happy that everything goes back to normal =)

I started the day with a green smoothie inspired by PoPe`s comments. I made it using oranges, bananas, some flavorless protein powder( I don't know if this was a good idea nutrition wise) and four kale leaves. It tasted good, the oranges were mighty sweet. Then I ate some more fruits and after lunch some oats with banana and cinnamon.

Attachment:
IMG_0097.JPG
IMG_0097.JPG [ 111.94 KiB | Viewed 2363 times ]


I took a walk during the day to stretch up a little bit and get some sun. By night we had a vegan sushi party here, I made some protein vegan sushis using tofu and soy.

Attachment:
File comment: sushi!
2017_495894033787217_590923450_n.jpg
2017_495894033787217_590923450_n.jpg [ 96.65 KiB | Viewed 2363 times ]


That`s sums up my day, tomorrow without any effect from medication I will lift those weights =)

Thanks for the tips, more fruits really add something to the day.

_________________
my noob log =)


Last edited by maybenot on Thu Apr 11, 2013 5:16 pm, edited 1 time in total.

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 Post subject: Re: maybenot's log: godzilla be my guide
PostPosted: Fri Jan 25, 2013 3:22 pm 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1288
Location: wales
that sushi looks awesome! :D smoothie also sounds good..............one of my faves is a whole pineapple some water and a big handful of fresh spinach leaves, tastes and looks great!

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: maybenot's log: godzilla be my guide
PostPosted: Mon Jan 28, 2013 8:30 pm 
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Manatee
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Joined: Sun Dec 09, 2012 10:59 am
Posts: 414
Location: SC, Brazil
I`ll try that Hulk, my friend! The sushi was great, lots of tofu and TVP to boost proteins =)
That algae is also a good source of proteins, every 6g of this algae contains 2g carbs and 2g proteins.

Diary:
I'm not updating as often and as accurately as I wanted, but I'm trying to improve here as much as I'm trying to improve my diet and training. =)
I'm hitting my diet goals everyday and improving with the comments I'm receiving. Today's highlight was a delicious asian pear I had during breakfast. PoPes right, fruits are that cool.

I will try to log my meals and exercises accurately, including weights.

Thanks for everyone!

Exercises:
A: chest, shoulders, triceps, abs

Biometrics:
65.3kg (143.96lbs )

_________________
my noob log =)


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 Post subject: Re: maybenot's log: godzilla be my guide
PostPosted: Sat Feb 02, 2013 8:00 pm 
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Manatee
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Joined: Sun Dec 09, 2012 10:59 am
Posts: 414
Location: SC, Brazil
Not updating so much but I`m trying hard here guys =)
I`m still a noob, but as soon as I have some improvement I will let you guys know.

My week was the same as the previous, nothing special. The only thing that I`m changing is introducing more fruits on my diet as suggested and I`m no longer going to the gym 5 times a week. I read that going Monday/Tuesday, skipping Wednesday and going Thursday/Friday is a better idea. Sundays I`m doing some cardio but really light, just to keep myself motivated for monday =)

Biometrics:
65.8kg (145.0lbs )

_________________
my noob log =)


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 Post subject: Re: maybenot's log: godzilla be my guide
PostPosted: Tue Feb 05, 2013 4:08 pm 
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Rabbit
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Joined: Thu Dec 27, 2012 5:45 pm
Posts: 86
Location: Spring, Texas
Try papaya too! It has a very mild flavor and does wonders for the body. It also works well in smoothies.

_________________
This mortal form has grown weak. I need sustenance! -Thor in Thor
He's fine! We drank, we fought - he made his ancestors proud! -Thor in Thor
I thought humans were more evolved than this. -Thor in The Avengers
You people are so petty... and tiny. -Thor in The Avengers


Top
 Profile  
 
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