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 Post subject: Re: Michaël's log
PostPosted: Thu Jan 24, 2013 12:08 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
Crunches:
4 x 25
Standing calf raises:
6 x 20
Pushups:
4 x 10
1 x 15
3 x 10
2 x 15
10 x 10

All bodyweight.

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 Post subject: Re: Michaël's log
PostPosted: Mon Feb 04, 2013 12:21 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
Crunches:
5 x 20
Standig calf raises:(bodyweight)
5 x 20
Pushups:
10 x 10

Back on after a little cold. Got rid of it by drinking fresh orange, lime, lemon juice 3 times a day. YEAH!

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 Post subject: Re: Michaël's log
PostPosted: Tue Feb 05, 2013 12:36 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
Crunches:
5 x 20
Standing calf raises:(bodyweight)
5 x 20
Pushups:
10 x 10

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 Post subject: Re: Michaël's log
PostPosted: Tue Feb 05, 2013 12:52 pm 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1288
Location: wales
Michaël wrote:
Crunches:
5 x 20
Standig calf raises:(bodyweight)
5 x 20
Pushups:
10 x 10

Back on after a little cold. Got rid of it by drinking fresh orange, lime, lemon juice 3 times a day. YEAH!



citrus works like magic for colds doesnt it mate! liking all the bodyweight stuff, sometimes harder to do than weights

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 Post subject: Re: Michaël's log
PostPosted: Wed Feb 06, 2013 2:03 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
Bodyweight squats:
5 x 10
EZ Bar curls:
25 x 10 > 17.5 kg

Citrus really did a good job :) I'm doing bodyweight because i don't have a workout rack or gym membership. I try to get good results off it and i know it can but there's always some sort of setback with what i can't improve the way i wish i would. but one day :supz: :D

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 Post subject: Re: Michaël's log
PostPosted: Thu Feb 07, 2013 1:45 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
Crunches:
8 x 25
EZ bar upright row:
10 x 10 > 17.5 kg

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 Post subject: Re: Michaël's log
PostPosted: Fri Feb 08, 2013 2:07 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
Standing Calf raises:
12 x 25 (bodyweight)

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 Post subject: Re: Michaël's log
PostPosted: Sat Feb 09, 2013 12:02 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
Pushups:
20 x 10
Crunches:
4 x 25

Sunday restday.

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 Post subject: Re: Michaël's log
PostPosted: Mon Feb 11, 2013 12:52 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
Standing calf raises:(bodyweight)
12 x 25

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 Post subject: Re: Michaël's log
PostPosted: Mon Feb 11, 2013 11:52 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
Glad you are over your cold, yep I have always found that hitting the Vit C hard makes the recovery a lot faster!

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 Post subject: Re: Michaël's log
PostPosted: Tue Feb 12, 2013 1:42 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
Crunches:
3 x 25
4 x 50
1 x 25

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 Post subject: Re: Michaël's log
PostPosted: Wed Feb 13, 2013 12:50 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
Dumbell front raises:
2 x 10 > 2.5 kg
2 x 10 > 4.5 kg (no rest)
2 x 10 > 4.5 kg (no rest)
2 x 10 > 4.5 kg (no rest)
1 x 10 > 4.5 kg
Dumbell side raises:
2 x 10 > 4.5 kg (no rest)
2 x 10 > 4.5 kg (no rest)
2 x 10 > 4.5 kg (no rest)
1 x 10 > 4.5 kg
EZ bar curls:
16 x 10 > 17.5 kg

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 Post subject: Re: Michaël's log
PostPosted: Fri Feb 15, 2013 1:57 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
EZ bar curls:
26 x 10 > 17.5 kg
4 x 10 > 23.5 kg

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 Post subject: Re: Michaël's log
PostPosted: Sat Feb 16, 2013 1:14 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
Standing calf raises:
12 x 25 (bodyweight)

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 Post subject: Re: Michaël's log
PostPosted: Mon Feb 18, 2013 12:47 pm 
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Manatee
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Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
Pushups:
15 x 10
Bodyweight squats:
5 x 10
Crunches:
4 x 25

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