Vegan Bodybuilding & Fitness

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 Post subject: Saying hello
PostPosted: Thu Jan 24, 2013 4:40 am 
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Finch
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Joined: Thu Jan 24, 2013 1:34 am
Posts: 4
Hi all,

My name's Roy and I've been vegan since July 2012. Unfortunately, I've slacked off...no training and little physical activity besides softball...since the start of November 2012. I'm back on it now and here's some of my goals for 2013:

1) Drop at least 6lbs. by early April (start of softball season)
2) 170-175lbs. 10-12% BF by June
3) Complete the Supreme 90 Day Workout (just finished my 2nd day today)
4) Do at least 4 5Ks
5) Do at least 1 half-marathon
6) Do the Spartan Run
7) Do at least 1 10K

I don't really do long distance cardio mostly because I found it boring, but really want it to be a bigger part of my life now. I've always done sprints (HIIT) because it's quick and always provided me great results.

Well...see y'all around.

_________________
Train with passion, train with rage, train with heart


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 Post subject: Re: Saying hello
PostPosted: Thu Jan 24, 2013 3:30 pm 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3241
Hi Roy, welcome to our community here! Congrats on making it past your one year mark vegan. Also looks like you have some solid goals set up for yourself. Maybe consider starting a training journal on here with us? Also Where are you from?

-Dylan


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 Post subject: Re: Saying hello
PostPosted: Thu Jan 24, 2013 3:39 pm 
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Finch
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Joined: Thu Jan 24, 2013 1:34 am
Posts: 4
Thanks Dylan. Looks like there's plenty of great people and reading material in our community.

I'm here in Los Angeles. I'll check out a few of the training journals and will look into starting one as well.

_________________
Train with passion, train with rage, train with heart


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 Post subject: Re: Saying hello
PostPosted: Thu Jan 24, 2013 8:03 pm 
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Manatee
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Joined: Sun Dec 09, 2012 10:59 am
Posts: 414
Location: SC, Brazil
Welcome! =)
Nice goals, congratulation on your choice to become a vegan.

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my noob log =)


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