raij2891 Posted January 24, 2013 Share Posted January 24, 2013 Hi all, My name's Roy and I've been vegan since July 2012. Unfortunately, I've slacked off...no training and little physical activity besides softball...since the start of November 2012. I'm back on it now and here's some of my goals for 2013: 1) Drop at least 6lbs. by early April (start of softball season)2) 170-175lbs. 10-12% BF by June3) Complete the Supreme 90 Day Workout (just finished my 2nd day today)4) Do at least 4 5Ks5) Do at least 1 half-marathon6) Do the Spartan Run7) Do at least 1 10K I don't really do long distance cardio mostly because I found it boring, but really want it to be a bigger part of my life now. I've always done sprints (HIIT) because it's quick and always provided me great results. Well...see y'all around. Link to comment Share on other sites More sharing options...
C.O. Posted January 24, 2013 Share Posted January 24, 2013 Hi Roy, welcome to our community here! Congrats on making it past your one year mark vegan. Also looks like you have some solid goals set up for yourself. Maybe consider starting a training journal on here with us? Also Where are you from? -Dylan Link to comment Share on other sites More sharing options...
raij2891 Posted January 24, 2013 Author Share Posted January 24, 2013 Thanks Dylan. Looks like there's plenty of great people and reading material in our community. I'm here in Los Angeles. I'll check out a few of the training journals and will look into starting one as well. Link to comment Share on other sites More sharing options...
maybenot Posted January 25, 2013 Share Posted January 25, 2013 Welcome! =)Nice goals, congratulation on your choice to become a vegan. Link to comment Share on other sites More sharing options...
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