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PostPosted: Mon Jan 07, 2013 7:54 pm 
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Location: O.C. California
Vegan Bodybuilding & Fitness Strength Table 2013

Lifters ranked by Wilks Coefficient
Weights in Kilograms
Raw lifts - belt, chalk are OK; No suits, wraps, straps, magic genies, etc.

Men:
Code:
Wilks                                                 Wilks
Rank     Squat    Bench    Deadlift  Total    BW      Coef     Name
344.4    130      107.5    190       427.5    64.0    0.806    Mini Forklift
338.9    160      105      207.5     472.5    74.3    0.717    Mellon
334.0    161      106.5    227       494.5    81.4    0.675    jamesxvx
321.3    161      125      227       513      93.6    0.626    MattSxvx
312.4    184      136      200       520      103.4   0.601    Vegan Essentials
311.2    165      111      209       485      89.1    0.642    asparagus
306.7    195      110      210       515      106.0   0.596    sosso
303.0    132      117      164       413      72.0    0.734    VeganJT666
297.7    167      111.5    199       477.5    94.5    0.624    brispet1
276.7    198               215       413      82.5    0.670    carrot topless
271.3    140      100      180       420      88.0    0.646    VeganHealthFitness
246.3    130      80       145       355      78.0    0.694    vegan_rossco
244.1    113      113      163       389      93.2    0.628    SunWarrior
178.2    92       70       97        259      79.0    0.688    captfit



Women:
Code:
Wilks                                                 Wilks
Rank     Squat    Bench    Deadlift  Total    BW      Coef     Name
257.7    100.0    48.0     92.0      240.0    63.0    1.074    Jaakko
249.1    108.0    72.0     101.0     281.0    85.0    0.887    Vegan Aspirant
218.2    70.5     43.0     70.5      184.0    55.5    1.185    BeansNBroccoli
214.7    85.25    51.25    96.5      233.0    79.0    0.922    VAvikingchick
209.8    70.0     50.0     80.0      200.0    65.0    1.049    Jessica.veggiegirl


A challenge from the current top seat, Mini Forklift:
"Okay, time to lay down a challenge. Anyone that can move above me on the board I'll send out a prize pack to you (informal proof of lifts + bodyweight required lol).

1 x Power Balance bracelet
1 x Anytime Fitness T-Shirt (XL)
1 x bottle HMB capsules
1 x bottle Guarana Pre-WO capsules

I'll cover the cost of the prize and will ship at my cost to the first person that beats my Wilkes score. Thought this could be a good motivator so have fun and lift big MF.
"


Last edited by asparagus on Wed May 15, 2013 5:53 pm, edited 20 times in total.

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PostPosted: Mon Jan 07, 2013 7:59 pm 
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Please reply with your bodyweight and your max squat, bench, and deadlift. The ranking will be done by Wilk's Coefficient (http://en.wikipedia.org/wiki/Wilks_Coefficient) and everyone will be ranked together. However there will be a column to denote male/female, as well as columns for lift totals and bodyweight.

Every time your max in one of the lifts goes up, post a new reply and I'll periodically update the table, probably once or twice a week.

The table will be done in kilograms, so please include the lbs or kg tag with your weights so I know which ones to convert.

EDIT 2013-2-27: I will start rounding lbs-kg conversions down to the nearest .5 kg. I am not going to go back through previous postings, but I will start doing this for all postings from now on.

If you are like me and don't often test your max lifts, let me know your best set and I'll calculate your max based on Wendler's 1RM formula: 1RM = set weight * reps * 0.0333 + set weight.

Hopefully this will spur some friendly competition among those close in strength levels. Lets keep it civil and fun.

EDIT: Please post your non-geared lifts only. Belts/chalk are fine, but no suits/straps/wraps please!


Last edited by asparagus on Wed Feb 27, 2013 6:34 pm, edited 3 times in total.

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PostPosted: Tue Jan 08, 2013 12:00 am 
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Posts: 1188
Location: Newcastle, Australia
S 195 kg
B 110 kg
D 210 kg

BW 106 kg

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PostPosted: Wed Jan 09, 2013 6:28 pm 
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nice lifts sosso - welcome back to the table!

updated to here.

_________________
--
My strength log

Mini Forklift Ⓥ wrote:
'That's 200 solid ass pounds!'
Good work buddy.
vegan_rossco, the squat wizard wrote:
Some guy was staring at me the whole time like I was some kind of fucking wizard firing lightening bolts from my butt.


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PostPosted: Thu Jan 10, 2013 4:41 pm 
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Posts: 9
If women could have a seperate chart that would be awesome! Im not very strong yet so a little push in here would be great and motivational for me :-)

S 85.25kg
D 96.61kg
B 51.25kg

BW 79kg


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PostPosted: Thu Jan 10, 2013 4:58 pm 
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Location: Isle of Wight, England
Why is carrot topless on the table? Thought he/she was a troll or something and was banned from the site?

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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PostPosted: Fri Jan 11, 2013 7:23 pm 
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I have no idea about whether or not carrot was a troll, or if he was banned. He did make a few "off" comments, but I don't know if it was that bad? If someone in authority can clarify (or if carrot is still around and speaks up), I'll amend the table if needed. He was on the previous table, but I had left out his Wilks rank. Last time I updated I noticed that and changed it. Seems silly to leave it out just because he won't/can't bench press, as if he lifted in a meet and missed all his bench presses the other two lifts would still be totaled up?

Good show, VAvikingchick! Glad to have you on board! Hopefully your inclusion will spark some interest with some of the other strong ladies around here!

Updated to here.

_________________
--
My strength log

Mini Forklift Ⓥ wrote:
'That's 200 solid ass pounds!'
Good work buddy.
vegan_rossco, the squat wizard wrote:
Some guy was staring at me the whole time like I was some kind of fucking wizard firing lightening bolts from my butt.


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PostPosted: Wed Jan 23, 2013 7:12 am 
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Joined: Thu May 05, 2011 6:15 am
Posts: 891
Location: Isle of Wight, England
No posts in a while, how's everyone doing with their strength training?

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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PostPosted: Wed Jan 23, 2013 7:27 am 
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Joined: Mon Feb 13, 2012 9:48 am
Posts: 114
Location: China
I haven't made many strength improvements lately because have been focusing on increased reps but here they are.

BW=65kg
Squats=70kg
Bench=50 kg
Dead lift= 80 kg


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PostPosted: Wed Jan 23, 2013 6:39 pm 
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Nice to have you on the board, Jessica! Nice lifting!

Updated to here.

_________________
--
My strength log

Mini Forklift Ⓥ wrote:
'That's 200 solid ass pounds!'
Good work buddy.
vegan_rossco, the squat wizard wrote:
Some guy was staring at me the whole time like I was some kind of fucking wizard firing lightening bolts from my butt.


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PostPosted: Fri Jan 25, 2013 5:50 pm 
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Joined: Sun Jan 22, 2012 4:31 pm
Posts: 400
Could I get my bench to 235 lbs and Squat to 325 lbs


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PostPosted: Fri Jan 25, 2013 7:50 pm 
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Updated to here. I'm also going to start rounding the lbs conversions down to the nearest 0.5 kg as opposed to the nearest 1 kg I have been doing up to now. From this point forward all conversions will be done to 0.5 kg. I'm not going to modify any lifter's current listings unless asked.

_________________
--
My strength log

Mini Forklift Ⓥ wrote:
'That's 200 solid ass pounds!'
Good work buddy.
vegan_rossco, the squat wizard wrote:
Some guy was staring at me the whole time like I was some kind of fucking wizard firing lightening bolts from my butt.


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PostPosted: Wed Feb 20, 2013 5:06 pm 
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Joined: Fri Jan 11, 2013 6:09 pm
Posts: 40
140kg squat
100kg bench
180kg deadlift

Edit: 95kg's at the moment (did those at 88kg's though :S)

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PostPosted: Wed Feb 20, 2013 6:51 pm 
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VHF, you're on the board. Welcome! Since you did those lifts at 88 kg, I'm listing you at that weight. If you increase your maxes again, make sure you include the bodyweight at the time of lifting.

Updated to here.

_________________
--
My strength log

Mini Forklift Ⓥ wrote:
'That's 200 solid ass pounds!'
Good work buddy.
vegan_rossco, the squat wizard wrote:
Some guy was staring at me the whole time like I was some kind of fucking wizard firing lightening bolts from my butt.


Top
 Profile  
 
PostPosted: Thu Feb 21, 2013 12:15 am 
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Joined: Wed Nov 28, 2012 8:35 pm
Posts: 13
Body weight 72 kg
Squat 132 kg
Bench 117 kg
Deadlift 164 kg


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