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Bikini comp info anyone?


cj5477
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Hey everyone!

I'm planning on doing my first bikini comp this year! Booyah! Any information resource suggestions? I need help with a diet plan for about 4 months pre comp and also exercise routine. I've been finding things for bodybuilding/fitness comps, but not a lot for bikini comps!

Can anyone out there help a girl out?

Thanks!

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Yes, it is. I'm looking at one that's with NGA in September. I just don't really know what to do for my diet and training. I've only been eating a vegan diet for 7ish months now and haven't tried to do anything so athletic yet. I just need some direction.

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