klaatus journey

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
User avatar
vegan_rossco
Batman
Posts: 1632
Age: 27
Joined: Thu May 05, 2011 6:15 am
Location: Isle of Wight, England

Re: klaatus journey

#136 Postby vegan_rossco » Mon Jan 21, 2013 5:22 pm

Good to hear dude :D especially where squats are so important.
Well the snow is on its way out but its still everywhere and walking anywhere is pretty dangerous haha I definitely looked like a drunk/crack head attempting to walk down the hill to work on saturday
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

klaatu21
Manatee
Posts: 321
Age: 22
Joined: Sat Nov 12, 2011 4:20 pm

Re: klaatus journey

#137 Postby klaatu21 » Mon Jan 21, 2013 6:15 pm

you me both brother, saw a guy walk past my place this morning carrying a god damn snow board!

klaatu21
Manatee
Posts: 321
Age: 22
Joined: Sat Nov 12, 2011 4:20 pm

Re: klaatus journey

#138 Postby klaatu21 » Tue Jan 22, 2013 4:40 am

all clear on the knee!!!!!!!!!!!!

User avatar
vegan_rossco
Batman
Posts: 1632
Age: 27
Joined: Thu May 05, 2011 6:15 am
Location: Isle of Wight, England

Re: klaatus journey

#139 Postby vegan_rossco » Tue Jan 22, 2013 10:39 am

klaatu21 wrote:all clear on the knee!!!!!!!!!!!!


8) hell yeahhhhh go get em duder!
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

klaatu21
Manatee
Posts: 321
Age: 22
Joined: Sat Nov 12, 2011 4:20 pm

Re: klaatus journey

#140 Postby klaatu21 » Wed Jan 23, 2013 6:47 am

19/01
day 16

sqats
50kg
Press
20kg
Deadlift
85kg

deloaded on the squats to give my knee a break, was just nice to be back in the rack, starting presses from scratch with full concentration on form and it was a dream:) a hell of a lot simpler, and managed the deads, just haha starting to become a major challenge but the fact 100kg is so close is the driving force.

klaatu21
Manatee
Posts: 321
Age: 22
Joined: Sat Nov 12, 2011 4:20 pm

Re: klaatus journey

#141 Postby klaatu21 » Sat Jan 26, 2013 12:38 pm

26/01
Day 21

Squat
52.5kg
Bench
45kg
Row
40kg

Dialled awaits back a little to get back in the game, i saw a vid that said push your knees out when squatting, so I gave it a try and it's made the world of difference :)
Bench was awesome, the last rep of the last three sets were he'll, I had to use every ounce of my being to complete but I bloody did it
And Dialled back o therow as well because I was concentrating on rep number instead of form before and was getting sloppy
All in all a bloody good session

User avatar
vegan_rossco
Batman
Posts: 1632
Age: 27
Joined: Thu May 05, 2011 6:15 am
Location: Isle of Wight, England

Re: klaatus journey

#142 Postby vegan_rossco » Sat Jan 26, 2013 12:52 pm

Your bench is coming up quick mate :) how's your chest feeling?
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

klaatu21
Manatee
Posts: 321
Age: 22
Joined: Sat Nov 12, 2011 4:20 pm

Re: klaatus journey

#143 Postby klaatu21 » Sat Jan 26, 2013 1:20 pm

Hey Ross, feels totally fine, the worst it ever feels is a little tender if I poke it the day after lifting, not noticed any size differences yet but I'll be uploading new pics on the 1st for a second opinion, how's your training brother?

User avatar
vegan_rossco
Batman
Posts: 1632
Age: 27
Joined: Thu May 05, 2011 6:15 am
Location: Isle of Wight, England

Re: klaatus journey

#144 Postby vegan_rossco » Sat Jan 26, 2013 1:27 pm

Ahha yeah I get that, and in the front of my shoulders! Cool I'll keep checking in man :)
Yeah trainings all gooood! Next week is deload week which basically means I'll be lifting quite light to give myself some recovery :)
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

klaatu21
Manatee
Posts: 321
Age: 22
Joined: Sat Nov 12, 2011 4:20 pm

Re: klaatus journey

#145 Postby klaatu21 » Sat Jan 26, 2013 1:40 pm

Looking forward to that then?

User avatar
vegan_rossco
Batman
Posts: 1632
Age: 27
Joined: Thu May 05, 2011 6:15 am
Location: Isle of Wight, England

Re: klaatus journey

#146 Postby vegan_rossco » Sat Jan 26, 2013 1:51 pm

Hell no! I wanna be lifting heavy haha! You doing much thos weekend dude?
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

klaatu21
Manatee
Posts: 321
Age: 22
Joined: Sat Nov 12, 2011 4:20 pm

Re: klaatus journey

#147 Postby klaatu21 » Sat Jan 26, 2013 1:55 pm

Working working working haha something new, just look at the big picture, deloading helps lifting heavy in future, but I totally get where your coming from.

klaatu21
Manatee
Posts: 321
Age: 22
Joined: Sat Nov 12, 2011 4:20 pm

Re: klaatus journey

#148 Postby klaatu21 » Mon Jan 28, 2013 9:04 am

28/01
day 22

squat
55kg
press
22.5kg
deadlift
90kg

still a slight twinge in myknee and back so im thinking of doing leg presses for a while to ease the stress as squatting is the only time they play up.
presses are alot better than they used to be.
deadlifts were a bitch but managed it, a little rounding on my lower back that i need to keep an eye on.

on a plus not its my fortnightly weight in muscle mass is up .5kg fat mass is down 1.3kg.

klaatu21
Manatee
Posts: 321
Age: 22
Joined: Sat Nov 12, 2011 4:20 pm

Re: klaatus journey

#149 Postby klaatu21 » Wed Jan 30, 2013 8:13 am

30/01
day 23

squat
57.5kg
bench
47.5kg
4-5-3-5-5
row
42.5

bench has become brutal, i knew it would be difficult but only managed to finish a set with a spot, my delts are screaming at me so i guess they're the weakness, not surprised considering my press is weak.

User avatar
vegan_rossco
Batman
Posts: 1632
Age: 27
Joined: Thu May 05, 2011 6:15 am
Location: Isle of Wight, England

Re: klaatus journey

#150 Postby vegan_rossco » Thu Jan 31, 2013 2:49 pm

Big numbers coming up soon ed! :) 50kg on bench and 100Kg on deads! Are you confident you'll hit them? Hope everythings cool where you are bro!
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: No registered users and 4 guests