mrbear666 Posted January 24, 2013 Author Share Posted January 24, 2013 yeah its all those things, demanding, needing alot of sacrifices etc.......buts thats also why its one of the best! must be scary as hell getting onstage also........i dont think i could do it no matter how good i looked. Link to comment Share on other sites More sharing options...
Arvid Beck Posted January 25, 2013 Share Posted January 25, 2013 For me it's THE best sport! You're right... getting on stage half naked is a feeling you have to get used to! ^^ Link to comment Share on other sites More sharing options...
mrbear666 Posted January 25, 2013 Author Share Posted January 25, 2013 MF 2 quick questions if u have happen to stop by and have a minute! did i read in one of your posts somewhere here that you did a mike mentzer routine in the past? whats your opinion on it if you have? thnks Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 25, 2013 Share Posted January 25, 2013 MF 2 quick questions if u have happen to stop by and have a minute! did i read in one of your posts somewhere here that you did a mike mentzer routine in the past? whats your opinion on it if you have? thnksI think the Mentzer stuff is great, I have all of his books and videos so I trained HIT style as a result of reading and listening to him. I think his logic is right on the money ~ and it works as well. I put 4 inches on my chest over 10 weeks and my strength went up tons. I distinctly remember that my top part of my upper body (chest, traps, upper back etc) got a lot thicker from that type of training; this is a photo that was taken towards the 8 week mark I believe... I can really recommend giving it a go ~ read up on his 'High Intensity Training' if you can. Link to comment Share on other sites More sharing options...
mrbear666 Posted January 25, 2013 Author Share Posted January 25, 2013 nice one mate much appreciated.......i have his books, and done some of his training a few years ago. going to give it another blast with a few tweaks for now till my back is sorted. i did my own version on tuesday and im still real sore today it only took like 10-15 mins lol thats a cool pic the difference in your shoulders to waist size is amazing Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 25, 2013 Share Posted January 25, 2013 I still have a 28.5' waist now, not bad for a guy in his mid 30's haha. Link to comment Share on other sites More sharing options...
mrbear666 Posted January 25, 2013 Author Share Posted January 25, 2013 28 inch haha thats about the same size as a wasp!!!! think the last time mine was 28 i was probly about 11 Link to comment Share on other sites More sharing options...
captfit Posted January 26, 2013 Share Posted January 26, 2013 28 inch haha thats about the same size as a wasp!!!! think the last time mine was 28 i was probly about 11 +1 to that , good one mrbears ! Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 26, 2013 Share Posted January 26, 2013 Hahaha. Maybe I need to start eating lots of potatoes ?! Link to comment Share on other sites More sharing options...
mrbear666 Posted January 26, 2013 Author Share Posted January 26, 2013 no way mate dont do it, id give up potatoes for a v taper like that Link to comment Share on other sites More sharing options...
mrbear666 Posted January 26, 2013 Author Share Posted January 26, 2013 20mins bike x2 today Link to comment Share on other sites More sharing options...
mrbear666 Posted January 27, 2013 Author Share Posted January 27, 2013 20mins bike, cant wait to lift tomoro Link to comment Share on other sites More sharing options...
mrbear666 Posted January 27, 2013 Author Share Posted January 27, 2013 30mins on the bike, did an extra 10 cuz i was watching a female bodybuilding documentary on the tube. it was crap. Link to comment Share on other sites More sharing options...
vegan_rossco Posted January 27, 2013 Share Posted January 27, 2013 was it that british woman? with the nose job and tattoos, I watched that and I've never been angrier watching a documentary.... Link to comment Share on other sites More sharing options...
vegan_rossco Posted January 27, 2013 Share Posted January 27, 2013 jodie marsh!? Link to comment Share on other sites More sharing options...
mrbear666 Posted January 27, 2013 Author Share Posted January 27, 2013 haha she was british, but she didnt have tatoos that i can remember....joanna thomas was her name. Link to comment Share on other sites More sharing options...
mrbear666 Posted January 27, 2013 Author Share Posted January 27, 2013 jodie marsh!? jodie i wanna be jordan marsh.......why did it make u angry? might have to look it up! Link to comment Share on other sites More sharing options...
vegan_rossco Posted January 27, 2013 Share Posted January 27, 2013 well jodie marsh has been vegetarian all her life but her trainer forced her to eat fish/meat or to drink like 5 protein shakes a day instead. then said that the protein shakes contained too much water which was making her look fat.. he also had her eating 6 fairly big meals a day to the point she was up at 3 am because she couldn't finish all the food, had her in the gym for 6 hours training pointless isolation shit not a single deadlift but lots of curls and lateral raises plus he was under the impression she could put on muscle and burn fat at the same time quite easily. There's a lot more I could go on about but I'm starting to get pissed off hahaha Link to comment Share on other sites More sharing options...
mrbear666 Posted January 27, 2013 Author Share Posted January 27, 2013 hahaha u have me pissing myself laughing sometimes mate! brilliant! Link to comment Share on other sites More sharing options...
vegan_rossco Posted January 27, 2013 Share Posted January 27, 2013 Haha good! I love to spread joy Link to comment Share on other sites More sharing options...
mrbear666 Posted January 27, 2013 Author Share Posted January 27, 2013 deleted this post as i sounded like a woman. Link to comment Share on other sites More sharing options...
vegan_rossco Posted January 27, 2013 Share Posted January 27, 2013 haha I think your safe man I didn't see it baha Link to comment Share on other sites More sharing options...
Mini Forklift Posted January 27, 2013 Share Posted January 27, 2013 Jodie Marsh, never heard of her. Who is this woman you are all speaking of ?! Link to comment Share on other sites More sharing options...
vegan_rossco Posted January 27, 2013 Share Posted January 27, 2013 http://www.jodiemarshtv.com/ it's not necessarily her I have a problem with, just her trainer in her first bodybuilding documentary Link to comment Share on other sites More sharing options...
mrbear666 Posted January 28, 2013 Author Share Posted January 28, 2013 20mins on the bike this morning mike mentzer style - bench, seated millitary press and pull up workout..... shaking and feeling very sick now, ah its nice to be back! Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now