turning mrbear into a mountain!

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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mrbear666
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Re: mrbears training log

#301 Postby mrbear666 » Thu Jan 24, 2013 4:55 pm

yeah its all those things, demanding, needing alot of sacrifices etc.......buts thats also why its one of the best! must be scary as hell getting onstage also........i dont think i could do it no matter how good i looked.
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
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Arvid Beck
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Re: mrbears training log

#302 Postby Arvid Beck » Fri Jan 25, 2013 1:56 am

For me it's THE best sport! :D

You're right... getting on stage half naked is a feeling you have to get used to! ^^
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mrbear666
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Re: mrbears training log

#303 Postby mrbear666 » Fri Jan 25, 2013 3:11 pm

MF 2 quick questions if u have happen to stop by and have a minute! did i read in one of your posts somewhere here that you did a mike mentzer routine in the past?

whats your opinion on it if you have?

thnks
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com
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Mini Forklift Ⓥ
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Re: mrbears training log

#304 Postby Mini Forklift Ⓥ » Fri Jan 25, 2013 3:31 pm

mrbear666 wrote:MF 2 quick questions if u have happen to stop by and have a minute! did i read in one of your posts somewhere here that you did a mike mentzer routine in the past?

whats your opinion on it if you have?

thnks

I think the Mentzer stuff is great, I have all of his books and videos so I trained HIT style as a result of reading and listening to him. I think his logic is right on the money ~ and it works as well. I put 4 inches on my chest over 10 weeks and my strength went up tons. I distinctly remember that my top part of my upper body (chest, traps, upper back etc) got a lot thicker from that type of training; this is a photo that was taken towards the 8 week mark I believe...

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I can really recommend giving it a go ~ read up on his 'High Intensity Training' if you can.
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mrbear666
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Re: mrbears training log

#305 Postby mrbear666 » Fri Jan 25, 2013 3:38 pm

nice one mate much appreciated.......i have his books, and done some of his training a few years ago. going to give it another blast with a few tweaks for now till my back is sorted. i did my own version on tuesday and im still real sore today it only took like 10-15 mins lol thats a cool pic the difference in your shoulders to waist size is amazing
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com
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Mini Forklift Ⓥ
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Re: mrbears training log

#306 Postby Mini Forklift Ⓥ » Fri Jan 25, 2013 3:47 pm

I still have a 28.5' waist now, not bad for a guy in his mid 30's haha.
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mrbear666
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Re: mrbears training log

#307 Postby mrbear666 » Fri Jan 25, 2013 3:50 pm

28 inch haha thats about the same size as a wasp!!!! think the last time mine was 28 i was probly about 11 :lol: :lol: :lol: :lol:
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com
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captfit
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Re: mrbears training log

#308 Postby captfit » Sat Jan 26, 2013 1:30 pm

mrbear666 wrote:28 inch haha thats about the same size as a wasp!!!! think the last time mine was 28 i was probly about 11 :lol: :lol: :lol: :lol:


+1 to that , good one mrbears :lol: !
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Mini Forklift Ⓥ
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Re: mrbears training log

#309 Postby Mini Forklift Ⓥ » Sat Jan 26, 2013 2:20 pm

Hahaha. Maybe I need to start eating lots of potatoes ?!
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mrbear666
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Re: mrbears training log

#310 Postby mrbear666 » Sat Jan 26, 2013 3:29 pm

no way mate dont do it, id give up potatoes for a v taper like that :lol:
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com
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mrbear666
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Re: mrbears training log

#311 Postby mrbear666 » Sat Jan 26, 2013 4:05 pm

20mins bike x2 today
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com
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mrbear666
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Re: mrbears training log

#312 Postby mrbear666 » Sun Jan 27, 2013 4:11 am

20mins bike, cant wait to lift tomoro :D
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com
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mrbear666
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Re: mrbears training log

#313 Postby mrbear666 » Sun Jan 27, 2013 4:09 pm

30mins on the bike, did an extra 10 cuz i was watching a female bodybuilding documentary on the tube. it was crap.
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com
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vegan_rossco
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Re: mrbears training log

#314 Postby vegan_rossco » Sun Jan 27, 2013 4:23 pm

was it that british woman? with the nose job and tattoos, I watched that and I've never been angrier watching a documentary....
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
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vegan_rossco
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Re: mrbears training log

#315 Postby vegan_rossco » Sun Jan 27, 2013 4:26 pm

jodie marsh!?
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
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