Jump to content

turning mrbear into a mountain!


Recommended Posts

  • Replies 1.1k
  • Created
  • Last Reply

Top Posters In This Topic

MF 2 quick questions if u have happen to stop by and have a minute! did i read in one of your posts somewhere here that you did a mike mentzer routine in the past?

 

whats your opinion on it if you have?

 

thnks

I think the Mentzer stuff is great, I have all of his books and videos so I trained HIT style as a result of reading and listening to him. I think his logic is right on the money ~ and it works as well. I put 4 inches on my chest over 10 weeks and my strength went up tons. I distinctly remember that my top part of my upper body (chest, traps, upper back etc) got a lot thicker from that type of training; this is a photo that was taken towards the 8 week mark I believe...

 

237_12916353719_7395_n.jpg

 

I can really recommend giving it a go ~ read up on his 'High Intensity Training' if you can.

Link to comment
Share on other sites

nice one mate much appreciated.......i have his books, and done some of his training a few years ago. going to give it another blast with a few tweaks for now till my back is sorted. i did my own version on tuesday and im still real sore today it only took like 10-15 mins lol thats a cool pic the difference in your shoulders to waist size is amazing

Link to comment
Share on other sites

well jodie marsh has been vegetarian all her life but her trainer forced her to eat fish/meat or to drink like 5 protein shakes a day instead. then said that the protein shakes contained too much water which was making her look fat.. he also had her eating 6 fairly big meals a day to the point she was up at 3 am because she couldn't finish all the food, had her in the gym for 6 hours training pointless isolation shit not a single deadlift but lots of curls and lateral raises plus he was under the impression she could put on muscle and burn fat at the same time quite easily. There's a lot more I could go on about but I'm starting to get pissed off hahaha

Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
 Share




×
×
  • Create New...