Sherrie's Starting Over

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wahminsc
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Re: Sherrie's Starting Over

#91 Postby wahminsc » Tue Jan 22, 2013 5:25 pm

Pain level and stiffness level are high. I'll know for sure if there's a pinched nerves in my cervical spine soon. I do know the degeneration is spreading and I am not amused.

Walking, yoga, and pilates are in the plans this week, and lower body work in two days,
Blessed be!
Sherrie

Getting healthier one day at a time
http://www.sherriethompson.com

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wahminsc
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Re: Sherrie's Starting Over

#92 Postby wahminsc » Sun Jan 27, 2013 1:53 pm

Pain kicked my butt this past week. I'm limited to pt and walking for the most part. As much as I'd lik o go hard, I know I can't right now. So I'm going to follow orders and do what needs to be done. Dangit.

Peace.
Blessed be!
Sherrie

Getting healthier one day at a time
http://www.sherriethompson.com

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wahminsc
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Re: Sherrie's Starting Over

#93 Postby wahminsc » Tue Jan 29, 2013 4:12 pm

Still a a 7-8/10 pain level, dang it, but keeping positive and motivated. Diet is 80% of it, so if I keep that in check while I'm limited, it'll work out.
Blessed be!
Sherrie

Getting healthier one day at a time
http://www.sherriethompson.com

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wahminsc
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Re: Sherrie's Starting Over

#94 Postby wahminsc » Thu Jan 31, 2013 4:16 pm

Blood work tomorrow and stomach bug today (thanks, kids). PT and walking today.
Blessed be!
Sherrie

Getting healthier one day at a time
http://www.sherriethompson.com

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kareno
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Re: Sherrie's Starting Over

#95 Postby kareno » Fri Feb 01, 2013 3:59 am

Hang in there, Sherrie!!!!!! Sorry to hear your strugglin'. :( Keep smilin' and eating well.

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C.O.
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Re: Sherrie's Starting Over

#96 Postby C.O. » Thu Mar 28, 2013 4:13 pm

Hey Sherrie any insights with your RA treatment? Anything having to do with diet would be great to pass along to my friend.

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wahminsc
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Re: Sherrie's Starting Over

#97 Postby wahminsc » Mon Nov 23, 2015 10:18 am

It's been forever since I've posted here!

I'm down fifteen pounds, down to 32% bf, training for a 5k (walking so far), and off one medication. I had to switch things up quite a bit, but think I've found the right plan for me.
Blessed be!
Sherrie

Getting healthier one day at a time
http://www.sherriethompson.com

kathymtns
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Re: Sherrie's Starting Over

#98 Postby kathymtns » Mon Nov 23, 2015 3:09 pm

That is awesome!

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kareno
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Re: Sherrie's Starting Over

#99 Postby kareno » Mon Nov 23, 2015 5:03 pm

Hellooo! What a surprise to get an email notifying me of an update to this thread! Congratulations on your successes and journey, Sherrie!


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