Vegan Bodybuilding & Fitness

haha she was british, but she didnt have tatoos that i can remember....joanna thomas was her name.

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

jodie i wanna be jordan marsh.......why did it make u angry? might have to look it up!

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

well jodie marsh has been vegetarian all her life but her trainer forced her to eat fish/meat or to drink like 5 protein shakes a day instead. then said that the protein shakes contained too much water which was making her look fat.. he also had her eating 6 fairly big meals a day to the point she was up at 3 am because she couldn't finish all the food, had her in the gym for 6 hours training pointless isolation shit not a single deadlift but lots of curls and lateral raises plus he was under the impression she could put on muscle and burn fat at the same time quite easily. There's a lot more I could go on about but I'm starting to get pissed off hahaha

_________________


viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

hahaha u have me pissing myself laughing sometimes mate! brilliant!

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Haha good! I love to spread joy

_________________


viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

deleted this post as i sounded like a woman.

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

haha I think your safe man I didn't see it baha

_________________


viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

Jodie Marsh, never heard of her. Who is this woman you are all speaking of ?!

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

http://www.jodiemarshtv.com/ it's not necessarily her I have a problem with, just her trainer in her first bodybuilding documentary

_________________


viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

20mins on the bike this morning

mike mentzer style - bench, seated millitary press and pull up workout..... shaking and feeling very sick now, ah its nice to be back!

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Good to hear you're back on the track!

_________________
http://www.arvidbeck.de

http://www.veganbodybuilding.com/?page=bio_beck

Welcome back to lifting bro , what's the Mentzer style training ?

_________________
FaceBook : - https://www.facebook.com/ysidhu320

thanks Arvid and captfit! it was nice to be properly sore again today

mike mentzer was a bodybuilder in the 80's and 90's and came up with his own training method. high intensity and low volume.......with an emphasis on recovery time. look up some of his stuff on utube or google its interesting! ive done it in the past and found it really good.

hope u guys have got better weather than me!

20mins bike morning and evening

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Nice that you're back to lifting. Recovery time is pinnacle in any sport, the body requires time to adapt.

_________________
Live cautiously to make it safely to death

it certainly is, i always end up overtraining but making a big effort to take alot of rest now and see how i go! thanks for stopping by cellar yeti

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi