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 Post subject: Re: mrbears training log
PostPosted: Sun Jan 27, 2013 4:29 pm 
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Elephant
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Location: wales
:lol: haha she was british, but she didnt have tatoos that i can remember....joanna thomas was her name.

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 Post subject: Re: mrbears training log
PostPosted: Sun Jan 27, 2013 4:30 pm 
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Elephant
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vegan_rossco wrote:
jodie marsh!?



jodie i wanna be jordan marsh.......why did it make u angry? might have to look it up!

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“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
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 Post subject: Re: mrbears training log
PostPosted: Sun Jan 27, 2013 4:36 pm 
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Batman
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well jodie marsh has been vegetarian all her life but her trainer forced her to eat fish/meat or to drink like 5 protein shakes a day instead. then said that the protein shakes contained too much water which was making her look fat.. he also had her eating 6 fairly big meals a day to the point she was up at 3 am because she couldn't finish all the food, had her in the gym for 6 hours training pointless isolation shit not a single deadlift but lots of curls and lateral raises plus he was under the impression she could put on muscle and burn fat at the same time quite easily. There's a lot more I could go on about but I'm starting to get pissed off hahaha

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: mrbears training log
PostPosted: Sun Jan 27, 2013 4:49 pm 
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Elephant
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Location: wales
hahaha u have me pissing myself laughing sometimes mate! brilliant! :lol:

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: mrbears training log
PostPosted: Sun Jan 27, 2013 4:51 pm 
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Batman
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Haha good! I love to spread joy 8)

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: mrbears training log
PostPosted: Sun Jan 27, 2013 4:56 pm 
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Elephant
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Location: wales
deleted this post as i sounded like a woman.

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: mrbears training log
PostPosted: Sun Jan 27, 2013 5:04 pm 
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Batman
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Location: Isle of Wight, England
haha I think your safe man I didn't see it baha

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: mrbears training log
PostPosted: Sun Jan 27, 2013 5:24 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Location: Christchurch, New Zealand.
Jodie Marsh, never heard of her. Who is this woman you are all speaking of ?!

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 Post subject: Re: mrbears training log
PostPosted: Sun Jan 27, 2013 5:32 pm 
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Batman
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http://www.jodiemarshtv.com/ it's not necessarily her I have a problem with, just her trainer in her first bodybuilding documentary

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: mrbears training log
PostPosted: Mon Jan 28, 2013 1:39 pm 
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Elephant
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Location: wales
20mins on the bike this morning

mike mentzer style - bench, seated millitary press and pull up workout..... shaking and feeling very sick now, ah its nice to be back! :D :lol:

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: mrbears training log
PostPosted: Tue Jan 29, 2013 2:51 am 
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Manatee
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Good to hear you're back on the track! :)

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 Post subject: Re: mrbears training log
PostPosted: Tue Jan 29, 2013 9:38 am 
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Manatee
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Location: DELHI,INDIA
Welcome back to lifting bro , what's the Mentzer style training ?


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 Post subject: Re: mrbears training log
PostPosted: Tue Jan 29, 2013 12:31 pm 
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Elephant
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Location: wales
thanks Arvid and captfit! it was nice to be properly sore again today :lol:

mike mentzer was a bodybuilder in the 80's and 90's and came up with his own training method. high intensity and low volume.......with an emphasis on recovery time. look up some of his stuff on utube or google its interesting! ive done it in the past and found it really good.

hope u guys have got better weather than me!

20mins bike morning and evening

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: mrbears training log
PostPosted: Tue Jan 29, 2013 2:17 pm 
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Gorilla
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Location: Idyllwild, CA
Nice that you're back to lifting. Recovery time is pinnacle in any sport, the body requires time to adapt.

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 Post subject: Re: mrbears training log
PostPosted: Tue Jan 29, 2013 2:35 pm 
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Elephant
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Location: wales
it certainly is, i always end up overtraining but making a big effort to take alot of rest now and see how i go! thanks for stopping by cellar yeti

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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