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 Post subject: Re: Synny's training journal
PostPosted: Wed Jan 23, 2013 9:13 am 
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Rabbit
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Location: Spring, Texas
Synny667 wrote:
Ok I just need to rant for a min.... I am so grossed out by how unhealthy everyone is at my job!!!! Chips, ice cream comes, cookie cakes etc!!! That think eating a lean cuisine is actually a real meal!!! I am sure they think I live on a high horse but my god at least I gives body nutrients.


LOL and aren't you in the health care industry!? Ironic, right?

One of my bosses eats those lean cuisines all the time. So disgusting! I give him a hard time about it because he is 6'2" and built. That is like an appetizer for his body with no nutritional value. So he ends up being hungry the rest of the day and snacking on crap. I ask him, why do you keep buying those things if you know they aren't going to hold you over? He says, his wife keeps buying them and insisting that he eat them to help him lose some weight. Reality check: They aren't helping. They are hurting. :shock:

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 Post subject: Re: Synny's training journal
PostPosted: Wed Jan 23, 2013 4:06 pm 
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AMEN!!! It just annoys me which is why I HATE doing what I do...

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Thu Jan 24, 2013 8:40 pm 
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Elephant
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Still training but looking at making a major change. Not lookin to compete in bodybuilding for now and don't know when the dream will come back. A dream has got me thinking of something completely different and it is thrilling to me. I don't want announce it and not sure I will be keeping an online journey until everything is set in stone and motion. I will still be around :)

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Fri Jan 25, 2013 3:56 pm 
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u cant do that! :D come on spill the beans!

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 Post subject: Re: Synny's training journal
PostPosted: Fri Jan 25, 2013 10:11 pm 
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Elephant
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Ok I can tell you 2 of the things that are either set in stone or set in motion. I have been talked into doing a HALF marathon and looking to finally get back out on my own since things are falling into place.

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Sat Jan 26, 2013 6:24 pm 
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Elephant
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Omg my legs feel like jello after an awesome leg work out!!!!

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Sun Jan 27, 2013 3:21 am 
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Elephant
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Location: wales
Synny667 wrote:
Ok I can tell you 2 of the things that are either set in stone or set in motion. I have been talked into doing a HALF marathon and looking to finally get back out on my own since things are falling into place.



half marathon? cool that will be a great achievement. i love running even tho i barely do it! read a few books about it and they were really interesting!

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: Synny's training journal
PostPosted: Sun Jan 27, 2013 6:02 pm 
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Elephant
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Oh I can run but not very good at it. Not build for speed or distance yet but working on it. I have heard I have good form but 2 people tell me my stride is to short

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Sun Jan 27, 2013 6:09 pm 
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I did some deadlifts for the first time in MONTHS and omfg!!!!!! My glutes and legs are feeling very violated lol

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Mon Jan 28, 2013 11:14 am 
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Synny667 wrote:
I did some deadlifts for the first time in MONTHS and omfg!!!!!! My glutes and legs are feeling very violated lol


Most excellent! :twisted:

_________________
This mortal form has grown weak. I need sustenance! -Thor in Thor
He's fine! We drank, we fought - he made his ancestors proud! -Thor in Thor
I thought humans were more evolved than this. -Thor in The Avengers
You people are so petty... and tiny. -Thor in The Avengers


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 Post subject: Re: Synny's training journal
PostPosted: Tue Jan 29, 2013 3:06 am 
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Elephant
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Workout felt killer tonight. Think I am going to like my idea but dread it at the same time lol.... Oh well no pain no gain right???

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Thu Jan 31, 2013 1:50 am 
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Got to work and got to volunteer to go home which I was more than willing to do! I could already feel my leg workout coming on to haunt me and working would only have sucked big time! Not to mention I didn't like the section of the hall they wanted to put me on lol. Worked out well because a friend of mine wanted a sleepover with my boxer. She is testing the waters on adopting her which is will be good for both of them even though I will miss her terribly. But nothing is set in stone yet.

_________________
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Thu Jan 31, 2013 9:57 pm 
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Location: Lee's Summit,MO
Ok so gonna post a workout hahahah.

Abs by Death metal station on spotify
Bent knee hip raises: 3 sets 20 reps
Hanging leg raises: 3 sets 20 reps
Side planks: 60 sec, 2 sets 30 secs each side
Weighted crunch: 12 lbs 25 reps, 12 lbs 30 reps, 12 lbs 35 reps
Cross body crunch: 3 sets 20 reps each side

Was feeling a good burn going on throughout the entire workout. HOWEVER I wanted to start raising holy hell. The crap they play on the radio at the gym was so loud I could hear it over Deicide!!!! And I had the volume up max to drown out their crap!!!! I mean really come on now!!!!

Cardio by Trance station on spotify: 34 min treadmill running training: 5 min warmup @3.1, 2 min jog at 5.6 with 1 min walk @ 3.2 8 times and a 7 min cooldown

Since I have decided to do a half marathon at Disneyland next year I am going all out and dressing up as Merida from Brave even down to the copper red hair!!! My sister has agreed to make the costume but will be a shorter version of the dress she wears only because there is on way in hell I am going to run in a floor length dress lol

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Synny's training journal
PostPosted: Mon Feb 04, 2013 1:21 am 
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That sounds like a cool way to run a half marathon, make sure you have someone to get some photos for that one !!

How was your weekend, did you get up to anything exciting?

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 Post subject: Re: Synny's training journal
PostPosted: Mon Feb 04, 2013 1:27 am 
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Elephant
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Nothing exciting. Just kinda chilled at home all weekend. Passed on running training because I slept wrong. How was your weekend?

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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