well i think starting a training journal could motivate me on those days when training is the last thing i want to do lol
so here goes -
yesterday i spent a lot of time reading through the site. reading up on diet and nutrition and trying to find a pretty basic
lifting routine to follow. Ive been flirting with the idea of becoming a vegan for a good few years now, and realise that what was stopping me was a total myth, the whole "not enough protein" :/ my girlfriend has been vegetarian since she was 12 years old and for the last 5 years vegan. I watched some documetaries that Chad byers recommended on the profile page.
my conclusion's? following a vegan lifestyle is ethically and morally the only way to live, and thats before we even get to the health benifits.
ok im starting to ramble a bit here lol
let me finish this post with, where i am and where i want to get to
whats avalible to me - because of the hours i work (12pm - 9pm) i have to do my training in the morning's
i love running so plan to start the day with an easy 5k first thing. then spend maybe an hour lifting some weights.
The type of exercises im looking for are things i can do in the house with what i have. ive got a pull up bar,some dumbbells, push up stands/perfect push up, also some reebok resistance bands.
tomorrow ill try and upload some pics, weight etc im pretty sure im around 76kg
i was looking through the profiles page for body shapes, just trying to find someone that was similar to what the image i have in my head is. Chad byers is pretty much exactly what im aiming for. i should probably spend some time reading up the guy and find out what is training involves.
if anyone has any tips id love to hear from you
the more time i spend looking through this site the more amazing info i find!!
ok bye for now.