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 Post subject: Re: Endurance athlete Vs Powerlifter
PostPosted: Mon Jan 28, 2013 6:23 pm 
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Rabbit
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Joined: Tue Jan 22, 2013 4:00 pm
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How does the lower body look?


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 Post subject: Re: Endurance athlete Vs Powerlifter
PostPosted: Tue Jan 29, 2013 1:59 am 
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VBB Moderator Powerlifter & Ultrarunner
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Location: Christchurch, New Zealand.
lepiante wrote:
How does the lower body look?

Not as good as I'd like, a work in progress really. But legs are actually my favourite bodypart to train :D

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 Post subject: Re: Endurance athlete Vs Powerlifter
PostPosted: Tue Jan 29, 2013 2:07 am 
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VBB Moderator Powerlifter & Ultrarunner
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jonnyfingers wrote:
Have you done running or lifting not both? I finished marathon in November and have been weight traing since then with running done 2/3 times a week. I have another marathon in may and started training for that this week. I know it's hard to maintain both just wondering if you've had any success or know people who have bulked up while also running

Even when I am training for marathons/ultramarathons, I still train weights. Obviously this is a pretty watered down version of what I do when I am specifically training for PL'ing but I always have weights in my routine. For example squats are a staple when I'm PL'ing, but I don't do them when I'm running just in case I get any DOMS which would affect my run training.

The weights aren't overly heavy and the reps are higher when I'm running, they're there for functionality and to compliment my running. I find I need to keep my calories up although I naturally drop weight pretty fast, with my natural marathon/ultra bodyweight being about 130lb. Hope this helps MF.

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 Post subject: Re: Endurance athlete Vs Powerlifter
PostPosted: Wed Jan 30, 2013 7:31 pm 
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Deep squats payed off!


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 Post subject: Re: Endurance athlete Vs Powerlifter
PostPosted: Thu Feb 14, 2013 10:13 am 
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Manatee

Joined: Sat Jun 11, 2011 3:14 am
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dude, your body is a frickin' anatomy book. wow. inspiring as always!


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 Post subject: Re: Endurance athlete Vs Powerlifter
PostPosted: Fri Feb 15, 2013 4:31 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Thank you, I'm going to roll with the powerlifting look for a little longer :D

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 Post subject: Re: Endurance athlete Vs Powerlifter
PostPosted: Mon Mar 11, 2013 8:26 pm 
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Manatee
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Joined: Thu Jan 05, 2012 8:49 pm
Posts: 225
Location: St.Catharines, Ontario
shiit you're beast! I love the definition in your tri's in that pic from last year. *ONE DAY I WILL HAVE THOSE!*

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