mrbears road to..........somewhere

[mrbear666]

haha she was british, but she didnt have tatoos that i can remember....joanna thomas was her name.

[mrbear666]

jodie marsh!?

jodie i wanna be jordan marsh.......why did it make u angry? might have to look it up!

[vegan_rossco]

well jodie marsh has been vegetarian all her life but her trainer forced her to eat fish/meat or to drink like 5 protein shakes a day instead. then said that the protein shakes contained too much water which was making her look fat.. he also had her eating 6 fairly big meals a day to the point she was up at 3 am because she couldn't finish all the food, had her in the gym for 6 hours training pointless isolation shit not a single deadlift but lots of curls and lateral raises plus he was under the impression she could put on muscle and burn fat at the same time quite easily. There's a lot more I could go on about but I'm starting to get pissed off hahaha

[mrbear666]

hahaha u have me pissing myself laughing sometimes mate! brilliant!

[vegan_rossco]

Haha good! I love to spread joy

[mrbear666]

deleted this post as i sounded like a woman.

[vegan_rossco]

haha I think your safe man I didn't see it baha

[Mini Forklift Ⓥ]

Jodie Marsh, never heard of her. Who is this woman you are all speaking of ?!

[vegan_rossco]

http://www.jodiemarshtv.com/ it's not necessarily her I have a problem with, just her trainer in her first bodybuilding documentary

[mrbear666]

20mins on the bike this morning

mike mentzer style - bench, seated millitary press and pull up workout..... shaking and feeling very sick now, ah its nice to be back!

[Arvid Beck]

Good to hear you're back on the track!

[captfit]

Welcome back to lifting bro , what's the Mentzer style training ?

[mrbear666]

thanks Arvid and captfit! it was nice to be properly sore again today

mike mentzer was a bodybuilder in the 80's and 90's and came up with his own training method. high intensity and low volume.......with an emphasis on recovery time. look up some of his stuff on utube or google its interesting! ive done it in the past and found it really good.

hope u guys have got better weather than me!

20mins bike morning and evening

[Cellar Yeti]

Nice that you're back to lifting. Recovery time is pinnacle in any sport, the body requires time to adapt.

[mrbear666]

it certainly is, i always end up overtraining but making a big effort to take alot of rest now and see how i go! thanks for stopping by cellar yeti