Can't sleep again :P
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Can't sleep again :P
I don't know if anyone gets this, but quite a bit of the time I feel tired, go to bed and then feel far too "awake"
"Hard work beats talent when talent doesn’t work hard." - Tim Notke
"Success consists of going from failure to failure without loss of enthusiasm." - Sir Winston Churchill
"Success consists of going from failure to failure without loss of enthusiasm." - Sir Winston Churchill
Re: Can't sleep again :P
maybenot wrote:Overtraining perhaps?
Nope, I've been doing this for years. Even when I was fat, unfit and never worked out

"Hard work beats talent when talent doesn’t work hard." - Tim Notke
"Success consists of going from failure to failure without loss of enthusiasm." - Sir Winston Churchill
"Success consists of going from failure to failure without loss of enthusiasm." - Sir Winston Churchill
Re: Can't sleep again :P
iam a poor sleeper, so i get up at 5.25 everyday to make sure iam tired enough in the evening to sleep. ive heard ZMA is a good supplement to help with deep sleep.
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Re: Can't sleep again :P
Artificial lights keep you awake, so don't watch tv or use phones etc right before you try to sleep. Stretching before sleep always helps a lot so give it a try.
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Re: Can't sleep again :P
One thing that my wife tells me that works is lettuce tea.
http://bkcreative.hubpages.com/hub/Make ... r-Insomnia
Try that and tell us if it worked =)
http://bkcreative.hubpages.com/hub/Make ... r-Insomnia
Try that and tell us if it worked =)
Re: Can't sleep again :P
I think it's a lot of things for me. I do use a computer up until bedtime, I drink tea with caffeine in and so on.
It didn't affect me when I was younger but now.. getting old
It didn't affect me when I was younger but now.. getting old
"Hard work beats talent when talent doesn’t work hard." - Tim Notke
"Success consists of going from failure to failure without loss of enthusiasm." - Sir Winston Churchill
"Success consists of going from failure to failure without loss of enthusiasm." - Sir Winston Churchill
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