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 Post subject: Can't sleep again :P
PostPosted: Tue Jan 29, 2013 8:39 pm 
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Manatee
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Joined: Mon Feb 20, 2012 1:34 pm
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Location: Hampshire Swordsman
I don't know if anyone gets this, but quite a bit of the time I feel tired, go to bed and then feel far too "awake"

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 Post subject: Re: Can't sleep again :P
PostPosted: Tue Jan 29, 2013 9:19 pm 
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Manatee
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Location: SC, Brazil
Overtraining perhaps?

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 Post subject: Re: Can't sleep again :P
PostPosted: Tue Jan 29, 2013 9:59 pm 
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Manatee
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maybenot wrote:
Overtraining perhaps?


Nope, I've been doing this for years. Even when I was fat, unfit and never worked out :)

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 Post subject: Re: Can't sleep again :P
PostPosted: Wed Jan 30, 2013 1:24 am 
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Elephant
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Location: wales
iam a poor sleeper, so i get up at 5.25 everyday to make sure iam tired enough in the evening to sleep. ive heard ZMA is a good supplement to help with deep sleep.

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 Post subject: Re: Can't sleep again :P
PostPosted: Wed Jan 30, 2013 3:21 am 
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Batman
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Artificial lights keep you awake, so don't watch tv or use phones etc right before you try to sleep. Stretching before sleep always helps a lot so give it a try.

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 Post subject: Re: Can't sleep again :P
PostPosted: Wed Jan 30, 2013 10:03 am 
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Manatee
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Location: SC, Brazil
One thing that my wife tells me that works is lettuce tea.

http://bkcreative.hubpages.com/hub/Make ... r-Insomnia

Try that and tell us if it worked =)

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 Post subject: Re: Can't sleep again :P
PostPosted: Wed Jan 30, 2013 12:14 pm 
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Manatee
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Location: Hampshire Swordsman
I think it's a lot of things for me. I do use a computer up until bedtime, I drink tea with caffeine in and so on.

It didn't affect me when I was younger but now.. getting old

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