Can't sleep again :P

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mythil
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Can't sleep again :P

#1 Postby mythil » Tue Jan 29, 2013 8:39 pm

I don't know if anyone gets this, but quite a bit of the time I feel tired, go to bed and then feel far too "awake"
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maybenot
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Re: Can't sleep again :P

#2 Postby maybenot » Tue Jan 29, 2013 9:19 pm

Overtraining perhaps?
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mythil
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Re: Can't sleep again :P

#3 Postby mythil » Tue Jan 29, 2013 9:59 pm

maybenot wrote:Overtraining perhaps?


Nope, I've been doing this for years. Even when I was fat, unfit and never worked out :)
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mrbear666
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Re: Can't sleep again :P

#4 Postby mrbear666 » Wed Jan 30, 2013 1:24 am

iam a poor sleeper, so i get up at 5.25 everyday to make sure iam tired enough in the evening to sleep. ive heard ZMA is a good supplement to help with deep sleep.
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vegan_rossco
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Re: Can't sleep again :P

#5 Postby vegan_rossco » Wed Jan 30, 2013 3:21 am

Artificial lights keep you awake, so don't watch tv or use phones etc right before you try to sleep. Stretching before sleep always helps a lot so give it a try.
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maybenot
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Re: Can't sleep again :P

#6 Postby maybenot » Wed Jan 30, 2013 10:03 am

One thing that my wife tells me that works is lettuce tea.

http://bkcreative.hubpages.com/hub/Make ... r-Insomnia

Try that and tell us if it worked =)
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mythil
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Re: Can't sleep again :P

#7 Postby mythil » Wed Jan 30, 2013 12:14 pm

I think it's a lot of things for me. I do use a computer up until bedtime, I drink tea with caffeine in and so on.

It didn't affect me when I was younger but now.. getting old
"Hard work beats talent when talent doesn’t work hard." - Tim Notke
"Success consists of going from failure to failure without loss of enthusiasm." - Sir Winston Churchill
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