Vegan Bodybuilding & Fitness

Go get 'em mike!! How long is a standard mentzer workout then? I'm assuming pretty short which must be cool since it gives you more time for your biking!
Ooo and how's the diy machine coming??

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

hey rossco! hows things? erm it takes about 15mins. lol sounds crazy but its sheer hell, it has to be or it wont work i suppose. i nearly threw up yesterday and im acheing like hell today from like 5 sets

i still wanna make a machine but its going to cost quite a bit more than i thought, and i just havent got any money at the moment story of mine and many other lives i guess haha going to have to put up with pull ups for a while

whats next for your home gym mate?

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Bloody hell mate ahha I threw up after a leg workout once hahaha I'm gonna look online about mentzer sounds cool
All good here matey
Yeah I'm broke too :/ well I need proper squat stands hahaha so im waiting for some cheap ones to pop up on amazon. What's your home gym like again?? I know you posted a photo before

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

it is good way of training, his books are on ebay for around a tenner usually, very interesting! theres some good vids on utube of him being interviewed by bill phillips......no pic as its a radio interview but still good.

sure some will pop up eventually! i got a powertec workbench rack system, with 180-190kg, an olympic bar, the rack has pull up bars on it, leg extension, ham curls, incline decline bench, some 35 kg dumbells, a few kettle bells, some bands, a sit up bench and a spinning bike lol

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Sounds like a nice little home gym...

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http://www.arvidbeck.de

http://www.veganbodybuilding.com/?page=bio_beck

Home setup sounds sweet as mate, good finds !! Looks like you have most of the basics covered there.

Mentzers' books and his writings are gold, I'm an advocate of his ideologies and I'm certain his principals hold up even now, all these years after he established them.

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

I have his Underground seminars on my hard drive, basically a couple of hours of him talking about training and nutrition. Awesome!

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Congrats on your new home gym bro really cool to work out from home

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FaceBook : - https://www.facebook.com/ysidhu320

30mins bike am
20mins bike pm

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Where are the weights?! Where are the weights?! xD

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http://www.arvidbeck.de

http://www.veganbodybuilding.com/?page=bio_beck

hahaha i know mate shocking isnt it! a little tomoro i think, im still sore from monday, this HIT stuff really works!

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Just kidding... ;D

Yeah, mike mentzer's theories aren't that bad...

_________________
http://www.arvidbeck.de

http://www.veganbodybuilding.com/?page=bio_beck

20mins bike am
20mins bike pm


weights tomoro me thinks

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

I'll be getting the bike out and prepped in the next couple of weeks and glad you like the cycling thread!
Also.. Get to the shops quick heinz do bbq beans they're amazing!!!!

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

haha sweet man, cant beat a bit of cycling, im on a ripped mission at the minute so i wont be on mine for a while cuz i wanna keep the intensity down.

the cycling thread is cool, never thought of making one! therell be some moneys worth of bikes going up there now

bbq sounds good! ill go get some tomoro, i had the chilli ones b4 but they werent too nice i didnt think! cheers for the heads up rossco!

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi