On Tue, Feb 5, 2013 at 11:34 PM, Jordan Bryant <email@example.com> wrote:
Saturday 2nd: No Workout
Sunday Feb 3rd, 2nd Workout: Was all good to hit gym, then mate asked if I wanted to play golf. Decided to play as havent done so in 6 months or so, tell ya what, carrying bag for 18 holes was harder than I remembered!
Workout 3: Monday Feb 4th
Noticed I was hungry when getting near the gym, ended up starving, water didnt fill me up at all. I should have eaten 30 - 45 mins before I went but completely forgot
Chest Press 27.5 x 12, 27.5 x 12 32.5 x 12
Kettle Bell Swing 16 x 12, 16 x 12, 16 x 12
Arm up and down thing 25 x 12, 25 x 12, 20 x 12
Leg Press 100 x 12, 100 x 12, 110 x 12
Ab Twist 3 x 50
Skull Cruncher 3 x 50
Dumb bell Twist 3 x 30
Workout 4: Tuesday Feb 5th
Forgot to eat again
Calf Raises 7 x 12, 7 x 12
Chest Press 32.5 x 12, 32.5 x 12 (attempted 37.5 and its tough!)
Ab twist 50 reps, 30 reps, 30 reps
Korean Jumping Jacks 3 x 30, 3 x 30
Kettle Bell Swing 16 x 12, 16 x 12
Planks x 2
More core work (phone died and my memory is shocking!)
Workout 5: Wednesday Feb 6th
They had a kettle bell class today at the gym for the 1st time today, decided to go during lunch for a change. Also wanted to see how busy the gym was in general during lunch. Too busy, I'll stick to going to work early and going afterwards.
Class was good, lots of aerobic work really. Was a total body work out, really like using kettle bells, would like to look into some more strength exercises with them.