Jamesxvx Powerlifting Journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
User avatar
jamesxvx
Gorilla
Posts: 514
Joined: Sun Jan 22, 2012 4:31 pm

Re: Jamesxvx's Training Log

#256 Postby jamesxvx » Tue Jan 22, 2013 6:12 pm

Put this together today for a question on the powerlifting board. This is a sample day for me, some days its less, some days its more. This doesn't factor in my mass gain shake, or snacks I tend to go hard on, like the bag of mini carrots I'm about to finish with hummus.
But I would say on average I'm taking in 3500-4000 calories a day, hitting that 185 protein mark, with another 30-40 being added on the days I make a shake in my blender.

I haven't done this in a while and I'm glad I'm hitting everything I need to. For me a big attribute to hitting a lot of those numbers are from the vega meal optimizer. Being a student and always on the run I'm constantly at school for the whole day, I always bring a serving of vega in a shaker just in case I'm stuck on campus with no food. I don't think you need to supplement to gain muscle or get stronger, solid food does that better than any powder. But, if you need to, like myself, I take advantage of them.
Attachments
Screen Shot 2013-01-22 at 6.08.03 PM.png
Screen Shot 2013-01-22 at 6.08.03 PM.png (42.44 KiB) Viewed 2431 times

User avatar
Mini Forklift Ⓥ
VBB Moderator, Powerlifter & Ultrarunner
Posts: 3900
Age: 39
Joined: Sat Jan 21, 2012 4:13 am
Location: Christchurch, New Zealand.
Contact:

Re: Jamesxvx's Training Log

#257 Postby Mini Forklift Ⓥ » Tue Jan 22, 2013 7:13 pm

jamesxvx wrote:Put this together today for a question on the powerlifting board. This is a sample day for me, some days its less, some days its more. This doesn't factor in my mass gain shake, or snacks I tend to go hard on, like the bag of mini carrots I'm about to finish with hummus.
But I would say on average I'm taking in 3500-4000 calories a day, hitting that 185 protein mark, with another 30-40 being added on the days I make a shake in my blender.

I haven't done this in a while and I'm glad I'm hitting everything I need to. For me a big attribute to hitting a lot of those numbers are from the vega meal optimizer. Being a student and always on the run I'm constantly at school for the whole day, I always bring a serving of vega in a shaker just in case I'm stuck on campus with no food. I don't think you need to supplement to gain muscle or get stronger, solid food does that better than any powder. But, if you need to, like myself, I take advantage of them.

That looks pretty useful James, I'll check out the question soon. Haven't been online quite as much lately as have been really busy!
Image

User avatar
jamesxvx
Gorilla
Posts: 514
Joined: Sun Jan 22, 2012 4:31 pm

Re: Jamesxvx's Training Log

#258 Postby jamesxvx » Tue Jan 22, 2013 7:25 pm

I always find a lot of people want to know what vegans eat, and at the same time it makes them more curious when its a powerlifter.
So I figured I'd throw that up to let people know how I eat.

User avatar
jamesxvx
Gorilla
Posts: 514
Joined: Sun Jan 22, 2012 4:31 pm

Re: Jamesxvx's Training Log

#259 Postby jamesxvx » Wed Jan 23, 2013 2:43 pm

January 23, 2013
Week 4 day 3
Bench for reps

Incline Bench
barx8, 95x8, 135x10, 155x8
95x20, 105x20

Tripress down
30x60, 45x20, 45x20

Pec deck
120x15, 150x15, 150x15

Close grip bench
135x8, 95x12, 115x12, 115x12

MP
125x6, 95x12x3

Abs
HLR 20 and 12
up and down plank 50
decline sit ups with 20x50

Weighed in a 183 today.

User avatar
jamesxvx
Gorilla
Posts: 514
Joined: Sun Jan 22, 2012 4:31 pm

Re: Jamesxvx's Training Log

#260 Postby jamesxvx » Fri Jan 25, 2013 5:49 pm

January 25, 2013
Squat week 5, day 3
barx10, 135x8, 185x5, 225x5, 265x1, 290x1, 315x1, 325xfail, 325x1 PB (Just needed to get a little aggression in me)
3x12@155
Leg Press
Each leg,
180x20, 180x20, 135x20

Lunges
45sx3x12

Leg Curls
85x50, 75x10

Back Raises
60
Abs
Incline sit ups
BWx50, w/20lbs, 50

User avatar
Mini Forklift Ⓥ
VBB Moderator, Powerlifter & Ultrarunner
Posts: 3900
Age: 39
Joined: Sat Jan 21, 2012 4:13 am
Location: Christchurch, New Zealand.
Contact:

Re: Jamesxvx's Training Log

#261 Postby Mini Forklift Ⓥ » Sat Jan 26, 2013 12:33 am

Great session James! Congrats on the PB, so you missed it the first time and then did it again? That takes guts. Good workout anyhow, you must have been spent after that lot.
I'm just about to head down and train legs now, speed day for me.
Image

User avatar
jamesxvx
Gorilla
Posts: 514
Joined: Sun Jan 22, 2012 4:31 pm

Re: Jamesxvx's Training Log

#262 Postby jamesxvx » Sat Jan 26, 2013 10:34 am

I was supposed to hit 305 instead of 315, but I opted for the heavier weight. My legs felt good and I knew I could hit it, and it came up easier than I have before. So I decided to hit a PB. I remember Lilly saying to go for it if you know you can hit it, and I had supreme confidence in getting below parallel and coming up with it.
The first time I failed, I was leaning too far forward and ended up essentially doing a Good morning.
I turned my ipod up, threw on some heavier stuff, took two minutes to gather myself, pumped myself up and hit it. It sucked, and my spotter who was luckily my friend knew that if I threw on more than that I wouldn't have hit it. Definitely spent after that session, don't know how I'll be walking tomorrow.

Good luck with Speed day, one of my favourite days on the cube.

User avatar
Mini Forklift Ⓥ
VBB Moderator, Powerlifter & Ultrarunner
Posts: 3900
Age: 39
Joined: Sat Jan 21, 2012 4:13 am
Location: Christchurch, New Zealand.
Contact:

Re: Jamesxvx's Training Log

#263 Postby Mini Forklift Ⓥ » Sat Jan 26, 2013 7:52 pm

Yeah, he's just put up a new '5 squat tips' video on YouTube and being confident with the weight was one of his points. Ultimately what you do in training means nothing if you compete - save the numbers for the platform.
Haven't written it up yet but I had a great session. Did my warmups then went 3 x sets of 8, 3 x sets of 5 and finished up with 3 x sets of triples. That's a squat rep scheme that Brandon often does - tough!
Image

User avatar
jamesxvx
Gorilla
Posts: 514
Joined: Sun Jan 22, 2012 4:31 pm

Re: Jamesxvx's Training Log

#264 Postby jamesxvx » Mon Jan 28, 2013 10:09 am

Definitely will look into that, he makes some solid videos. That's a wicked squat day!

Accessory day
January 27, 2013

MP
barx8, 95x10, 115x10, 135x6, 125x4.
Shrugs
225x12, 315x10, 275x12
Front Squats
135x10185x6, 185x6
EZ curls
barx20, +50x12, +50x12, +50x12
Calf Raises
+135x15x4

Abs
Decline sitsx50, +20x60

User avatar
jamesxvx
Gorilla
Posts: 514
Joined: Sun Jan 22, 2012 4:31 pm

Re: Jamesxvx's Training Log

#265 Postby jamesxvx » Tue Jan 29, 2013 5:38 pm

January 29, 2013
Heavy Deads
2" pulls
135x5, 185x5, 225x5, 275x5, 315x5, 365x3, 405x1, 425x1, 455x1, 475x1 PB

Shrugs
135x12, 225x12, 275x12

Bent over rows
135x12, 155x12, 175x12

That 475 pull was definitely as heavy as I can pull right now, but off the floor it came up quick so I'm hoping in a few weeks I can hit this weight from the floor.

User avatar
Mini Forklift Ⓥ
VBB Moderator, Powerlifter & Ultrarunner
Posts: 3900
Age: 39
Joined: Sat Jan 21, 2012 4:13 am
Location: Christchurch, New Zealand.
Contact:

Re: Jamesxvx's Training Log

#266 Postby Mini Forklift Ⓥ » Wed Jan 30, 2013 12:17 am

Nice PR man, big pull for sure !!!

Glad it felt good too. My ME deads are up tonight, looking forward to them. How's your week going so far? Are you still Facebook-free?..
Image

User avatar
jamesxvx
Gorilla
Posts: 514
Joined: Sun Jan 22, 2012 4:31 pm

Re: Jamesxvx's Training Log

#267 Postby jamesxvx » Wed Jan 30, 2013 8:57 am

Thanks man. I was seeing stars after that one haha. Week has been going well, I have to hit the gym three days in a row to get my workouts in before I go home for the weekend, but that's alright with me. What about you Jim?

User avatar
jamesxvx
Gorilla
Posts: 514
Joined: Sun Jan 22, 2012 4:31 pm

Re: Jamesxvx's Training Log

#268 Postby jamesxvx » Wed Jan 30, 2013 12:55 pm

January 30, 2013
Bench- Explosive

Floorpress
135x12, 165x3x8
MP
105x10, 115x10, 125x8
Tri press down
45x40, 35x15, cable was super weird today, someone messed that up big time.

Incline DB
30sx12x3

Bench
95x15, 115x12, 135x10
Pec deck was busy, so I decided to do some speed bench

User avatar
jamesxvx
Gorilla
Posts: 514
Joined: Sun Jan 22, 2012 4:31 pm

Re: Jamesxvx's Training Log

#269 Postby jamesxvx » Thu Jan 31, 2013 7:45 pm

January 31, 2013
Squats for reps

135x8, 185x8, 225x8

OLY
135x12
145x50
145x12
Sometimes when I train I get so mad about things that have been going on that I take it out on the bar. Lately my cell phone has just been terrible and my laptop is on its last legs. Those issues, coupled with everything else I deal with pushed me to hit 145 for 50 instead of 45. When I finished, I went back to the bar for 12 more. I wasn't happy with myself. I wanted to put myself through more.

Lunges
45s 3x12

Wide stance GM
145x10, 185x8, 185x8

Abs
decline sits for 50, decline sits with 35 plate for 50.
Weighed in at 180. Mid afternoon with plenty of food in me.

User avatar
maybenot
Manatee
Posts: 414
Joined: Sun Dec 09, 2012 10:59 am
Location: SC, Brazil

Re: Jamesxvx's Training Log

#270 Postby maybenot » Thu Jan 31, 2013 8:28 pm

Hey James, nice job!
I read the first pages and your progress is amazing. =)


Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: Google [Bot] and 3 guests